The best wellness journals to help find your inner zen

This Papier Joy wellness journal is available in a number of different colours and is designed for you to start and end each day with a little bit of mindfulness to help give you a positive mindset. Inside you'll find 12 weeks of pages for goal-setting, reflection, gratitude and more. Papier has a beautiful range of wellness journals to choose from.

The Anxiety Journal is designed for anyone who struggles with anxiety. Created by Corinne Sweet, a psychologist and psychotherapist, the journal encourages using CBT techniques and mindfulness exercises, one of Sweet's specialist areas, to help you understand your anxiety, identify negative thought cycles and soothe stress, to try and achieve some calm.

Customers love how easy it is to read and work through anxiety-focused activities, particularly meditation. If your friend is struggling, this could make a good gift.

This journal contains 12 weeks of pages for reflecting on your mindful goals, habits, meals, sleep and the things you're thankful for. And, you can log your intentions. These will consist of weekly and monthly check-ins for your intentions and things you're grateful for. Plus, throughout this journal. there are useful articles written by a wellness expert - and the pages, are helpfully undated.

An amazing affordable option, this Knock Knock Self-Care Weekly Tracker Pad comes in the form of a pad instead of the typical journal. Perfect if you're looking to spend only a few minutes each day reflecting on your day - and setting intentions for the week. This Wellbeing Pad has suggestions on things to do - and a few blank spaces for your daily goals. Everything from reaching out to friends to stretching is included. It's your o e-sop shop for looking after yourself. It's OK to make a list.

Reviews love this Tracker Pad from Knock Knock, finding it helpful to keep them on track. Not only is it said to be high quality, but beneficial tool for self-care. If you're a little forgetful and need a little reminder of what you need to achieve each day, this is a great way to log your achievements. However, it's not very private and some customers would have preferred more blank spaces.

This Wellness Passion Journal from Moleskin helps you to keep track of your milestones and reflections. The introductory pages are filled with nutrition tips, exercises and practical fitness facts. The other four dedicated sections allow you to divide your progress between goals and personal aspirations. Build your personal story towards a healthy, mindful lifestyle - step by step.

Customers like the Moleskin Wellness Passion Journal for its ample space to track fitness and detailed chapters for your diet. One customer commented that they love this book and love that this "is so much more" than expected. Another customer says the Moleskin journal has improved - since the last version and has more of "what you really need". However, one reviewer found the diet reviews unnecessary and plans to change their use. You can make this journal your own. There's not just one way to journal. Follow your intuition - and go your own way. It's a practical pick for improving health.

The Daily Goal Setter Journal will help you to start your day by checking in and listing three emotions that you're feeling. It will also help you to make your list of daily tasks. This simple journal can help you become more aware of yourself and your thoughts with the simple daily activity of checking in.

Our review: "Journalling is a fantastic way to start and end your day. It allows you to get on paper goals and tasks you would like to achieve, as well as write down affirmations and daily gratitudes. I love the format of this check-in journal; the first three lines are to write down any feelings or thoughts you first have in the morning. Then a section where you can list your tasks, goals or general thoughts you want to release."

"I like to do this just before I start work as it gives me a clear head, and there is something so relaxing about daily rituals. There is an evening checkout at the end of the day where you can pen your reflections, sentiments, or a little reminder for your future self. The journal also has a monthly review section so you can write down your monthly plans, achievements or important tasks. The notebook also has an introduction by Matt Johnson, an ambassador for the mental health charity, Mind, and for every purchase, £2 is donated to the charity. If you are looking for a clean, clear and relaxing way to release your anxieties and thoughts onto paper, then this would be a great wellness journal for you."

This semi-guided Echor ‘End Of Day’ Wellness Journal explains the benefits of some powerful psychological mindfulness exercises. These include gratitude, affirmation, and reflection prompts to help you fall asleep better and put your worries aside. We love that it's made from sustainably sourced paper. Plus, it comes in the cutest gift box and feels luxurious to hold. A fabulous pick!

Our review: "If you are looking for a notebook with a premium feel that has blank pages to release your thoughts at the end of the day, then this wellness journal would be a good choice. It is semi-guided with explanations of concepts and exercises to consider when penning your thoughts. At the start of the journal, there are several pages of guidance on using it as a reflective notebook and the benefits of offloading to ensure a good night's sleep. If you find yourself unable to sleep due to a mountain of thoughts in your head, this journal allows you to unload so you can free your mind and take up your thoughts the next day."

The Positive Wellness Journal from The Positive Planners focuses on a holistic approach to well-being and focuses on the mind, soul, and body. It contains a planner that provides space for daily journaling, creative outlets, and practical activities; and offers a holistic approach to self-care like breathing exercises, stretching, meal planning, and mood tracking. There's a deeper exploration that we love here. It's a follow-up to the original Planner - and is such a comprehensive wellness guide.

Customers love this journal, praising it for its high quality, thoughtful content, and appealing design. Many customers appreciated its affirmations and ideas - making it a great gift and keepsake to see your progress and growth. Though one customer found it a little smaller than expected, it looks super professional and is perfect for Christmas - with its knock-out packaging. Reviews love this pick. However, there's only one colour option available. We would love to see more!