If you’re looking for supplements for joint pain, you’ve come to the right place. Joint pain can be a persistent nuisance, affecting various body parts, from your elbows to your knees, hips, shoulders, and even hands. It can significantly interfere with your daily activities and overall quality of life. To help strengthen your joints and relieve pain, we have compiled a guide to the best supplements that can help alleviate this discomfort and improve your joint health. Before we begin, it's important to consult a healthcare professional before starting any new supplement regimen to ensure it's appropriate for you or any medication you may be on.
We spoke to a clinical nutritionist for Alive! Supplements, Suzie Sawyer, to get a clearer picture of what to look for. She explains, “There can be many triggers of joint pain, often some form of an inflammatory condition such as rheumatoid arthritis or wear and tear conditions like osteoarthritis. Viruses and issues such as leaky gut can also create inflammation throughout the body and, therefore, joint pain.” This is where the best collagen supplements can come in as one of collagens many benefits is boosting cartilage health. Also, some vitamins, such as the best vitamin D supplements, can come into play, offering a natural and effective way to manage these conditions.
Best supplements for joint pain at a glance:
• Best overall supplement: Vitabiotics Osteocare Glucosamine and Chondroitin - Buy now on Holland & Barrett
• Best probiotic: Symprove Probiotic - Buy now on Symprove
• Best collagen supplement: Ancient + Brave Bovine Collagen 200g - Buy now on Amazon UK
While it’s tempting to reach for painkillers when faced with persistent joint pain, we all know that relying on these medications in the long term is not ideal. An alternative approach is to consider dietary supplements.
Suzie provides some insight, “The choice depends on the root cause and severity of the pain and, in some cases, the advice from a GP. However, substantial research suggests that supplements can be as effective as NSAIDs (non-steroidal anti-inflammatory drugs) in many conditions. Certain supplements usually relieve pain without the side effects frequently associated with medication.” So with that in mind, let’s delve into the best supplements for joint pain, and see below for more detail into our selections which we have curated from Suzie's advice.
Disclaimer: Always talk to your GP before starting a new supplement regime.
Best supplements for joint pain
Best glucosamine supplements
![Osteo](https://images.bauerhosting.com/affiliates/sites/9/2023/05/Osteo.jpg?auto=format&w=1440&q=80)
www.hollandandbarrett.com
Glucosamine contributes to normal collagen formation for the normal function of cartilage and happens to be one of the key building blocks of cartilage and joint tissue. These Vitabiotics' Osteocare Glucosamine and Chondroitin tablets are specifically developed to maintain the health of your cartilage and joints. This advanced formula is packed with calcium, magnesium, and zinc, all contributing to the normal maintenance of your joints. Vitamin D aids in the absorption of calcium, while vitamin C supports collagen formation for normal joint function - making this supplement a fantastic choice for those looking to target joint health.
Customer review: "As someone who has osteoporosis, these are helpful."
Pros
- Combines bone and cartilage health nutrients in one supplement complex
- It helps with regular collagen formation
- Has Vitamin D3, calcium, Magnesium and zinc that also help with immune health
Cons
- Tablets are very large
Quantity | 60 Tablets |
Vitamins and minerals | Calcium, Magnesium, Zinc, Vitamin D3, Selenium, Copper, Manganese, Glucosamine Sulphate, Chondroitin sulphate, Ginger extract. |
Allergens | None |
Type | Tablet |
Best collagen supplement
![True collagen](https://images.bauerhosting.com/affiliates/sites/9/2022/05/True-collagen.jpg?auto=format&w=1440&q=80)
Ancient + Brave's award-winning blends are renowned for their purity and efficacy. Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints and their bovine collagen is sourced responsibly from EU grass-fed cows, free from hormones, antibiotics, chemicals, or GMOs. Not to mention it is odourless and tasteless powder so that it can be easily added to your favourite hot or cold beverages or smoothie. Collagen is one of the most effective ways to support your joint health. If you're vegetarian or vegan, they also offer a Marine Collagen powder too.
Our review: "This collagen is tasteless and easy to dissolve in any drink. The consistency is great, and is made from high-quality sources of protein made in Britain. They also have a coffee or cocoa collagen for those that would like it integrated into a drink."
Pros
- Clean ingredients made from grass-fed bovine collagen powder
- Tasteless and odourless
- The cows have been raised naturally without hormones, antibiotics, chemicals, or GMOs
- 5000mg per Serving
- Made from type 1 grass-fed bovine collagen
Cons
- Not suitable for vegetarians or vegans
Quantity | 200g powder |
Vitamins and minerals | Hydrolysed bovine collagen (100 per cent) |
Allergens | Grass-fed bovine collagen (not suitable for vegetarians or vegans) |
Best marine collagen supplement
![Vital Proteins Marine Collagen Unflavoured 221g](https://images.bauerhosting.com/affiliates/sites/9/2023/05/Vital-Proteins-Marine-Collagen-Unflavoured-221g-1.jpg?auto=format&w=1440&q=80)
www.hollandandbarrett.com
Vital Proteins also have bovine collagen, sachets, creamersand matcha collagen - so if you are looking to get collagen into your diet but need it to find into your morning routine - this is a good brand for you. This collagen supplement also plays a crucial role in maintaining healthy joints. Their original unflavoured collagen powder is derived from fresh fish scales, but rest assured, it's devoid of any fishy taste. The powder is highly bioavailable, ensuring quick digestion and absorption for optimal joint health benefits.
Our review: "The Vital Protein creamers and matcha are absolutely lovely. They are made from organic coconut, so they are perfect if you are looking for a dairy-free option. Their coconut flavour is my favourite. This is a great choice if you are looking for a high-quality option."
Pros
- Endorsement by Jennifer Aniston
- The unflavoured collagen powder can be easily added to various hot or cold beverages.
- Vital Proteins offers different sizes, forms, and flavours
Cons
- Not suitable for vegetarians or vegans.
Quantity | 221g |
Vitamins and minerals | Marine Collagen |
Allergens | Collagen Peptides from fish (not suitable for vegetarians or vegans) |
Best Devil's Claw supplement
![Devil's Claw](https://images.bauerhosting.com/affiliates/sites/9/2022/05/Devils-Claw.jpg?auto=format&w=1440&q=80)
www.healthspan.co.uk
If you're grappling with backache, rheumatic, or muscular pain, Devil's Claw JointAid is a herbal supplement that could help with the pain. This traditional medicine harnesses the power of Devil’s Claw root extract, renowned for its ability to soothe aches and discomfort in muscles and joints. Simply take one tablet in the morning and another in the evening. Each tablet packs 450mg of dried root extract, equivalent to 1,575mg−2,250mg of Devil’s Claw root. As part of the THR scheme, this UK-made product is regulated by the MHRA, ensuring its quality. Remember, it's based on traditional use only, so always read the leaflet.
Our review: "It does what's said on the pack. I have used Healthspan so long!"
Pros
- Registered Traditional Herbal Medicine (THR’)
- Herbal supplement
- Traditionally used for backache and muscular pain
Cons
- Be sure to check for any medicine interactions before taking
Quantity | 50mg of dried root extract / 60 tablets |
Vitamins and minerals | Devil’s Claw |
Allergens | None |
Best Boswellia supplement
![Bosweila](https://images.bauerhosting.com/affiliates/sites/9/2022/05/Bosweila.jpg?auto=format&w=1440&q=80)
www.healthspan.co.uk
Pure Encapsulations' Boswellia extract is a unique formula offering 400mg of high-quality Boswellia extract in each vegetarian capsule. This plant extract contributes to broad-spectrum support and guarantees a level of active phytonutrients. With a recommended dosage of one capsule three times daily with meals, this bottle provides a 20-day supply.
Pros
- Herbal supplement
- Free from wheat, eggs, tree nuts, peanuts, gluten, artificial colours, flavours, sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers and preservatives
- Joint pain relief
Cons
- Be sure to check for any medicine interactions before taking
Quantity | 400mg of high-quality Boswellia / 20 day supply |
Vitamins and minerals | Boswellia |
Allergens | None |
Best vitamin D liquid supplement
The powerful formula in Nutri Advanced's 30ml D3 with K2 drops combines vitamin K2 with D3, which contributes to maintaining healthy bones and aids with optimal absorption. Containing 1000iu of vitamin D3 and 45mcg of vitamin K2 per 3 drops - these potent orange-flavoured drops can be taken once or twice daily by applying three drops directly to the tongue or in water.
Our review: "I have been on quite the health journey and have seen many naturopaths. The most common consensus I have had from the consultations is that drops are the best way to absorb vitamin D and that the supplement should contain a D3 K2 combination. I was recommended this product by Nutri Advanced three years ago and have never looked back. I believe it has really increased my energy levels and strengthened my immune system."
Pros
- Liquid form transports well around the body
- Includes Vitamin D3 and K2 to ensure the best results
- Excellent value and long-lasting
- Extremely clean ingredients
Cons
- Some may prefer to take capsules
- Made from Cholecalciferol which is often made from sheep's wool - so it may not be suitable for vegans
Quantity | 30ml |
Vitamins and minerals | Vitamin D3, Vitamin K2, Calcium, Vitamin D |
Allergens | Not suitable for vegans (Cholecalciferol is usually derived from Sheep's wool) |
Type | 1000iu of vitamin D3 and 45mcg of vitamin K2 per 3 drops. |
Best personalised multivitamin supplement
![Nourished gummies](https://images.bauerhosting.com/affiliates/sites/9/2023/05/Nourished-gummies.jpg?auto=format&w=1440&q=80)
get-nourished.com
f you're seeking a personalised approach to your joint health, Nourished Gummies offer an innovative solution. These custom-made supplement stacks are created based on your individual needs and health goals. They are made with naturally-sourced, vegan ingredients from UK suppliers, and each stack consists of seven layers of nutrients. Build your own personalised nutrient gummy stack from over 30 nourishments and let the quiz customise it your health goals for the best results.
Pros
- Easy way to fill all your vitamin gaps in one supplement
- Gummies come in different flavours and are tasty and inviting
- Contains high-quality ingredients
- The packaging is entirely plastic-free
Cons
- Only targets two health areas
- Subscription service is quite pricy and sometimes unsustainable
Quantity: | 28 individually wrapped gummies (4-week supply) |
Vitamins and minerals: | 35 nourishments that are personalised to you |
Allergens | None |
Type | Multivitamin gummies |
Best overall probiotic
![Symprove](https://images.bauerhosting.com/affiliates/sites/9/2022/03/Symprove.jpg?auto=format&w=1440&q=80)
www.symprove.com
Suzie says that an unhealthy gut can also contribute to joint pain - so taking a high-quality and targeted probiotic is a good place to start. Symprove is a water-based supplement that has four strains of live and active bacteria that are delivered to the gut to support a healthy microbiome. Each serving of 70 ml of Symprove delivers 10 billion bacteria to your gut and also comes in three flavours, mango and passionfruit, strawberry and raspberry and original. While it may not directly target joint health, a healthy gut can contribute to overall wellbeing, including joint health.
Our review: "I have just completed four weeks of Symprove, and I have to say it has honestly made quite a difference already. Symprove recommends completing a 12-week programme to assess the full results. However, after four weeks, I feel more energetic, my visits to the bathroom have been more regular and consistent, and I do not feel as bloated after eating meals. I have had gut health problems for just over five years and have over fifteen food intolerances and IBS. I have been looking for probiotics that work for me for a while now– and this is the first time I have seen clear results."
Pros
- It is a water-based formulation rather than capsules
- Highly rated and endorsed by many health practitioners and celebrities
- The 12-week programme is good for those looking to test results
- Contains four unique strains of live activated bacteria
Cons
- Difficult to travel with as much be refrigerated
Best Omega 3 supplement for clean ingredients
Fish oil supplements are a popular alternative for those looking to relieve joint pain as it is made up of omega-3 fatty acids, which contain anti-inflammatory properties. These high-quality capsules by Love Life Supplements are made with 100 per cent pure Antarctic krill oil, offering essential Omega-3 fatty acids in a more stable form. Not only amazing for brain health - this quality supplement can help to alleviate joint pain too.
Customer review: "Highly recommend! I train in the gym 5+ times a week & very closely monitor my diet/supplements accordingly. As such, I do a lot of research into the brands that I purchase to avoid the cheaper, low-quality versions of supplements that do not adequately provide the benefits - in most cases; you're better off taking nothing at all than wasting your money on them. I wouldn't hesitate to use this brand again."
Pros
- High Omega-3,6,9 content
- No fishy aftertaste
- Sustainably fished in the Antarctic by Aker BioMarine
Cons
- May not be suitable for those with seafood allergies or vegans
Quantity | |
Vitamins and minerals | |
Allergens | |
Type |
Best supplement for inflammation
Turmeric and ginger are powerful natural ingredients known for their anti-inflammatory properties, making them excellent for managing joint pain. Nutrition Geeks' tablets are small and easy to swallow, and their packaging is minimal and eco-friendly. The turmeric in these tablets is activated by black pepper, aiding in reducing inflammation and pain. Plus ginger also supports healthy digestion, making these tablets a great all-rounder for your overall health.
Our review: "These tablets have been a steady and consistent part of my routine over the last two years. Not only are they great for strengthening your immune system, but turmeric is a powerful antioxidant that supports digestion and helps with bloating and inflammation too. I find them particularly helpful when I am on holiday and indulging, and I feel as though my digestive system and metabolism could do with a little boost. I like this product in particular as it uses turmeric, black pepper and ginger which are all proven to do wonders in Ayurvedic medicine."
Pros
- Small tablets
- Anti-inflammatory and pain reducing
- Suitable for travel
Cons
- It can stain your fingers
Quantity: | 120 |
Vitamins and minerals: | Turmeric (Curcuma Longa Root) Extract, Ginger Extract, Black Pepper (Piper Nigrum), Micro Crystalline Cellulose, Magnesium Stearate |
Allergens | None |
Type: | 2000mg tablets |
Buyer's guide: Supplements for joint pain
With so many supplements available, it can be hard to navigate which ones you actually need and will really make a difference to relieve your joint pain. Here are Suzie's recommendations for supplements for joint pain
Vitamin D
Vitamin D is key when it comes to healthy bones.
“It’s essential to correct deficiency of vitamin D and also increase blood levels of this key nutrient,” says Suzie. “Current advice from the UK Department of Health and Social Care is to take 10 micrograms of vitamin D through the winter months. However, this is not sufficient for a large percentage of the population and in many cases, will not be enough to help with joint pain. A good daily level for supplementation is around 25 micrograms daily, even though the sun has come out.”
Fish oil
“These are highly effective in managing pain throughout the body, especially associated with the joints,” says Suzie. “The essential omega-3 fats form an integral part of cellular membrane and provide the starting point for the production of hormone-like compounds (prostaglandins) that are essential for managing the body’s inflammatory pathways.”
Devil’s claw
This supplement gets its odd name from the tiny hooks that cover its fruit and Suzie says it's particularly good for osteoarthritis.
“The herb Devil’s Claw is a traditional remedy for many joint issues and helps to manage pain, especially in cases of osteoarthritis. It’s native to South Africa and its dried roots have been successfully used in Europe since the early 1900s to treat all manner of inflammatory conditions. As with many herbs, their exact mode of action is not always fully understood, however with this herb, it would seem it’s a combination of many compounds which make it so effective. So much so, that it is medicinally licensed as a Traditional Herbal Remedy (THR).
Boswellia
This is particularly popular for treating pain caused by arthritis.
“It contains a boswellic acid known as AKBA which seems to be a potent anti-inflammatory component,” says Suzie.”The Arthritis Foundation – www.arthritis.org – recommends 300- 400 mg daily of Boswellia.”
Probiotics
Suzie says that an unhealthy gut can also contribute to joint pain. Be sure to check out our guide to the best probiotics for women over 50 for more options.
“Pain is the body’s way of telling us there is inflammation in the body. Whilst this is frequently down to conditions such as arthritis or digestive conditions such as Crohn's disease, inflammation can be exacerbated by an imbalance within the gut microbiome, leading to pain throughout the body. The gut is generally referred to as the ‘second brain’ such is its importance in our overall well being. Whilst having a rainbow diet is key, taking a probiotic supplement is frequently needed to correct imbalances."
Tips for choosing supplements
“It’s important to have vitamins and minerals in the best forms that you can," says Suzie. "For example, vitamin D3 tends to be better utilised by the body than vitamin D2. Forms of minerals are also key, for example calcium carbonate is very poorly absorbed whereas other forms are much better. Taking a multivitamin and mineral is a great way of plugging nutrient gaps and topping up and getting nutrients in the right balance. All nutrients work synergistically in the body, therefore taking them in isolation can sometimes create deficiencies in other areas. Always choose a trusted brand that has good heritage and utilise the company’s nutritionists to ask advice about what to take if you are unsure."
![two woman looking at supplements to buy](https://images.bauerhosting.com/affiliates/sites/9/2019/12/joint-pain-supplements.jpg?auto=format&w=1440&q=80)
What are the benefits of taking collagen supplements?
When we spoke to Jo Woodhurst, Head of Nutrition at Ancient + Brave, for our best collagen supplement article. she answered our questions about the benefits of collagen for joints. She told us that collagen is one of the main proteins and much like structural scaffolding, it keeps everything held together, keeping us strong, healthy and vital. Jo says, "As well as factors such as UV exposure, diet and smoking, as we age, our collagen levels naturally decline."
"As we move past roughly 40 years old, it is thought that collagen depletes faster than our body can produce it. Whilst this is happening, we might notice changes in our body, like a downturn in our skin’s elasticity, joint pain, or we feel like we’re more prone to injury and less likely to bounce back like we once did."
Jo mentions that studies show that supplementing hydrolysed collagen peptides can combat collagen depletion, improve skin elasticity and hydration, support joint repair and preserving our bone density. "Collagen peptides stimulate your body’s production of this nourishing protein at a cellular level providing you with whole-body benefits."
Should you speak to your doctor or pharmacist before taking a supplement?
As supplements aren't regarded as 'medication', but rather part of your nutrition, Suzie says it's really down to whether your doctor or pharmacist has this knowledge.
"Generally, nutrition is not part of medical training so it’s often difficult for them to give advice unless they have their own knowledge," she says. "There are plenty of nutritionists and dieticians available to help you and also advise on any possible drug/nutrient interactions. However, if you are taking supplements then always tell your GP or doctor what you are taking, particularly if you are about to undergo tests or surgery.”
Meet the experts:
This article contains expert advice from a clinical nutritionist for Alive! Supplements and Jo Woodhurst, Head of Nutrition at Ancient + Brave. We've made sure to review and evaluate each supplement we have recommended with the help of expert professionals. Always speak with a healthcare professional before starting a new supplement regime. This will ensure that the supplement is appropriate to you, that you're taking the right dosage for your individual needs, and to ensure it doesn't interact with prescription or over-the-counter medications you may be taking.
Ellen Kinsey is a senior health and wellness product writer for Yours, specialising in natural health and beauty. She lives and breathes all things food, travel and wellness.