Sleep is the third pillar of health – alongside nutrition and exercise, good sleep is vital for physical and mental wellbeing. We know from our research that many Yours readers struggle to fall asleep easily or are irritated by frequent waking in the night, so we asked the experts at SleepHubs why this may be, and how they can help.
“As we age, our sleep need remains constant, but our sleep drive and our sleep quality (the ability to fall asleep and stay asleep) gradually decreases,” says Dr Erla Bjornsdottir, international sleep researcher and psychologist.
Up to 40 per cent of over-60s report experiences of insomnia, compared to just 17 per cent of 20-year-olds.
One hundred lucky Yours readers will be selected to take part in a six-week, free Cognitive Behavioural Therapy course for insomnia (CBT-i) – the most recommended treatment for insomnia.
Tested and approved by Yours readers
Having scored 5/5 in the Yours ‘Sleep Solutions on Test’, we are confident this course will help you to improve your sleep.
How to take part
If you would like to improve your sleep, visit www.sleephubs.com/yours and complete the free SleepHubs Check-Up.
This takes just a minute and will assess how well you already sleep. SleepHubs will then select the 100 people eligible for the course.*
SleepHubs wants to reassure people that...
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Having a sleep problem is common at this age
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You can improve your sleep!
Visit www.sleephubs.com/yours for more information
*To be eligible for the free insomnia treatment, you must first complete the SleepHubs Check-Up online to assess your sleep needs. The treatment will begin on April 6, 2020
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