It’s no secret that going through menopause can be a difficult period for women as it brings with it a range of symptoms that can affect day-to-day life and overall wellbeing. From mood swings and disrupted sleep to brain fog, hot flushes, changes in skin and so much more, the toll it can have both physically and mentally on your body and mind can feel completely overwhelming. While HRT is the most common option given to women to help them manage the changes they’re experiencing, it’s not the solution for everyone, which is why many women choose to search for alternative ways to manage their symptoms, like supplements (although we’d always recommend talking to your doctor first). That’s where LYMA steps in, offering a scientifically backed solution for those navigating menopause with their Menopause Supplement Starter Kit.
What does LYMA supplement do?
LYMA has engineered its supplement with doctors and scientists to help you feel your absolute best again. The LYMA supplement is a powerful, high-grade nutraceutical that is formulated with 10 ingredients, such as turmeric extract, Ashwagandha extract, Soluble Keratin and more, that are clinically proven to work to support some of the issues menopausal women face. Taking four doses of these supplements daily will help you target key menopause symptoms, including sleep disturbances, anxiety, focus issues, and skin health. While certain types of diet can help you with managing the symptoms, the LYMA supplement is formulated with ingredients that can’t be consumed through a healthy, balanced diet so it works exactly how a supplement should.
LYMA is committed to helping women understand their bodies and explore the range of solutions available to them. As LYMA’s founder Lucy Goff explains, “Menopause and the conversations that surround it have, until now, centred around the idea that it takes you by surprise.” By focusing on education and science, LYMA hopes to shift this narrative, empowering women with the knowledge to navigate menopause more confidently. Their research highlights that menopause isn’t a "one-size-fits-all" experience, and that’s why LYMA has developed their Menopause supplement.
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Within a few weeks of taking the LYMA Supplement, you should notice the difference it has on your body, mind and overall wellbeing. You can get it in pack sizes for 30 days, 90 days, 180 days and 360 days to suit your needs. There's also a subscribe and save auto-replenishment option to get them delivered to your door monthly so you'll never run out.
Science shows you can now forecast your 50s
As well as their menopause supplements, LYMA has now partnered with Mr Kevin Harrington, a leading Harley Street Gynaecologist, to help empower women to understand their bodies. They've created a simple quiz that will help to predict the severity of your menopause symptoms in 10 questions, as early as during your 20s.
Research has shown that it is possible to predict the manner of menopause you might encounter. “Puberty, menstruation and potentially childbirth are all headline hormonal life events and investigating your experience of those events serves as a reliable road map of how your body will weather the menopause,” explains LYMA.
No matter your hormonal history, LYMA and Mr Harrington believe the point number one approach to menopause should be individualised care. “The idea that one size fits all to manage menopause is completely wrong,” says Mr Harrington. “Menopause is totally individual, and we must take a ‘needs first’ approach. How a woman is being affected by menopause, is the first question.”
Rosie Floyd is a Senior Home & Pets Product Writer for Yours, specialising in home appliances, décor and furnishings, as well as all things dogs. After completing her Journalism & Media degree from Coventry University back in 2015, she started her career writing about must-visit holiday destinations, moving on to creating content around outdoor living and garden buildings, before joining the team at Bauer.