Did you know that three-quarters of British men and women self-sabotage their sleep by indulging in bedtime bad habits? These behaviours can actually prevent you from sleeping soundly four to seven nights per week which can naturally lead you to feel tired during the day.
Research by bed brand, Silentnight, found that 73 per cent of people know that habits including scrolling on social media, drinking alcohol, smoking and shopping can result in a lack of sleep and have a negative impact on their mental and physical health - but proceed to do them anyway.
A spokesperson for Silentnight’s Wellbeing Collection, Hayley Chaytor, said: “It’s interesting to see that while so many of us are looking to improve our sleep, the majority of us know that our pre-bed evening routines are impacting our lack of shut-eye.
"What’s more, scientific research shows that better quality sleep has benefits for overall health and wellness, meaning sleeping well can make achieving other resolutions simpler too.” Like increasing our energy levels, right?
After you've kicked your bad bedroom routine and sleep deprivation, it's time to focus on these factors that leave you feeling lethargic.
How to stop feeling tired
Are you looking for easy ways to stop feeling shattered and give you an energy boost? There are lots of actions you can take. Here are some quick recommendations on how to stop feeling tired:
Ditch caffeine
While this might feel counter-productive, it's actually recommended by The Royal College of Psychiatrists to cut out caffeine if you're feeling tired. Caffeine is found in coffee, tea, cola and energy drinks.
Physical activity
Exercising is a fabulous way you can boost energy levels. When you feel a mid-afternoon slump coming on, try doing ten jumping jacks and see how you feel afterwards.
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Get an early night
This sounds simple, but if you avoid naps and take time to chill out before bed, you’ll feel more alert in the morning.
Say no to the booze
One or two drinks might help you feel relaxed, but you'll pay for it with restlessness the next day.
Our favourite low alcohol and non-alcoholic drinks for Christmas
Look away from the screen regularly
If you're working from home right now, this is super important. Every twenty minutes or so, look away from your laptop or computer for approximately 20 seconds. Don't use this time to look at your phone.
Talk to your doctor
Are you finding that tiredness is having a massive effect on your day-to-day life? Contact a medical professional who'll be able to give you advice about any medical conditions that may be occurring.
Now that you understand what you need to do, here are some of the best products to stop you from feeling tired all the time; because we can always do with a helping hand to feel good.
Eat often
Keep your energy up through the day by dining on regular meals along with healthy snacksevery three to four hours. This is much better than having a large meal less often.
Reduce stress
It'll come as no surprise to you that when you're stressed, you use up a lot of energy. Make an effort to do activities that relax you. This might include Yoga, meditation, reading or even keeping a wellness journal.
The best products to stop you from feeling tired
Best products to stop you from feeling tired
1 of 6NEOM Scent to Boost Your Energy
The ingredients in this essential oil blend have been especially chosen to help you feel refreshed and energised. Use with a diffuser or add a couple of drops into your bath.
£20
2 of 6Vitabiotics TEA+
Containing 100 per cent RDA Vitamins such as B6, folic acid, B12 and Biotin per serving, this refreshing natural raspberry and pomegranate flavour tea promises to reduce tiredness and fatigue, contributing to your normal energy-yielding metabolism. It's also an easy way to get your daily vitamins.
£3.99
3 of 6Lumie Bodyclock Spark 100
This clever body clock uses a gradual 30-minute sunrise that wakes you naturally with light so that you feel properly refreshed and wide awake, ready to take on the day. It can also help you unwind with a fading sunset and fall asleep.
£67
4 of 6Optrex Double Action Drops
When you're tired, quite often your eyes feel sore and scratchy. These eye drops work with your eyes to help restore their moisture. The specifically designed preservative-free formula provides instant relief.
£8.24
5 of 6This Works Energy Bank Shower Gel
Fight fatigue naturally with this sulphate free energising shower gel which contains ylang-ylang to restore vitality and rosemary to stimulate your body and mind.
£22
6 of 6GHONLZIN Water Bottle
According to the NHS, "Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise." This water bottle has handy hourly time markers to help you boost your daily water intake and all-day hydration with a built-in straw for easy drinking.
£15.99