In the past, tracking and monitoring your blood pressure required a trip to the doctor, but now, thanks to technology, there are a whole host of clever gadgets, such as blood pressure watches, which you can use to keep track. From blood pressure monitors to smartwatches, it's easier than ever to take care of your health at home with these home health gadgets. Here are the best blood pressure watches on the market right now to stay on track.
So, how does a blood pressure tracker work? These trackers are great for keeping an eye on your blood pressure between GP appointments, but if you are concerned about your blood pressure, it's always a good idea to see your GP or specialist right away for the most accurate assessment of your blood pressure and health.
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These blood pressure monitors take the technology of a regular blood pressure monitor and condense the components into a watch. According to OMRON, 'the watch works using an inflatable cuff within the watch band to take a blood pressure reading.'
In addition to taking and monitoring your blood pressure, these watches also track everything else, including heart rate, sleep quality, steps, body temperature and oxygen levels, plus more. That's why we've put together a list of the best blood pressure watches for both women and men to allow you to monitor your levels while you're on the go.
What to look for when buying a blood pressure watch
Accuracy - Aim for a watch that has been clinically verified, so you know the readings you're getting are likely to be accurate.
Fit - Make sure the band fits snugly around the wrist and won't slip.
Features - What additional features does the watch have? For example, some will also alert you to irregular hart beats, have built-in fall detection, or take your temperature, too.
Storage - Where or how is the data from the watch stored? Can you access your readings easily via an app, or do you have to pay more for that? This might be needed for healthcare professionals if they ask you to monitor your BP over a period of time.
Never rely solely on a blood pressure watch for accuracy. Please also use a blood pressure monitor to verify readings, or consult your doctor.
What we look for in the blood pressure watches
When deciding which blood pressure watches to feature we are mainly concerned about their accuracy.
Another consideration was what additional features the watch came with, whether there was an app for example that could keep track of readings, or if it can take calls. The majority of the watches below can also be used as fitness trackers, and to track sleep patterns.
Design and ease of use was also taken into account - for example those with slimmer wrists may prefer the Activity Tracker, but those who are looking for something which resembles a more traditional watch may prefer the LIGE Smart Watch. For those who are always trying out new sports, the Popglory 48mm is a clear contender, as it has over 100 sports in its library.
We also looked at battery life and longevity, whether the product was waterproof and how durable the strap was.
Best blood pressure watches at a glance
Best blood pressure watches
Best brand for blood pressure watches
Samsungwww.argos.co.uk
The Galaxy smart watches 5, 6, and 7 all have health monitoring, including blood pressure and ECG tracking. This Samsung Galaxy Watch7 Smart Watch is the latest model, including AI integration and a BioActiveSensor. Monitoring your heart rate, breathing and sleep has never been so precise. In addition, it has all the functionality of a smartwatch, allowing you to reply to messages, make calls and receive social media notifications.
If you enjoy keeping fit, you'll love the features of this smartwatch. It can closely track your vital stats during a workout and allow you to set fitness goals. The watch can withstand bumps and be used in water, so it's a top choice for outdoor sports.
Crucially, this Samsung Galaxy watch combines all your health data into an overall Energy Score, so it's easy to see if you're on track.
Customer reviews indicate that this watch's health monitoring features are very good; however, its battery life could be improved.
Pros
- Advanced health monitoring and AI analysis
- Comprehensive smartwatch features
- It tracks fitness stats and goal-setting and is water- and impact-resistant
- Integrates health data into a single Energy Score for easy progress tracking
Cons
- Shorter battery life than some competitors
- Heart rate monitor
- Pedometer
- Distance
- Accelerometer
- GPS
- Calories
- Sleep
- Swimproof
Tested
Best blood pressure watch for sports
©YoursThis fitness tracker watch has a range of features, as well as blood pressure it can also monitor sleep patterns, heart rate and has over 100 sports it can track. It's waterproof and boasts an impressive battery life, with up to 15 days of standby time and 5 days of usage with just a 2-hour charge. There are also a few different display options so you can pick which screen you prefer.
Our tester did find getting the screen to turn on was a bit annoying, you can flip your wrist over and it comes on, but "You have to do it quite forcefully for it to register, and sometimes the screen just stayed blank, which is annoying when you're just trying to check the time." The screen itself looks quite good, and there are graphics on each of the screens, the app was also easy to set up and keeps track of your readings "this was useful to see when my heart rate or blood pressure was higher than normal, and I could see how it changed throughout the day or with the activities I was doing."
Pros
- Good battery life
- Range of sports activities you can track
- Blood pressure reading pretty accurate
Cons
- Can be tricky to get the screen to turn on by flipping your wrist
Best blood pressure watch for overall health tracking
HUAWEIwww.currys.co.uk
This smartwatch has a great mix of health and lifestyle capabilities. The HUAWEI Watch D2 has TruSeen 6.0 technology, which can take heart rate and blood oxygen readings anywhere and anytime. You can also track your blood pressure to build up a record over time. In addition, this smartwatch monitors 12 health indicators and syncs with your phone to take calls, plus other smart functionality.
Its seven-day battery life and wireless charging make it perfect for continuous use. The large display is easy to read, yet the watch remains slim and lightweight.
The watch works with the Huawei Health+ app to give you full reports about your health tracking. Over time, you can gain an insight into your overall health and track lifestyle changes.
Its range of health monitors and smartwatch functionality make it a top option for building an overall picture of your health.
Pros
- Advanced health tracking of heart rate, blood oxygen and blood pressure
- Integrates with Huawei Health+ for detailed health data and reports
- Syncs with your phone for calls, notifications and other smart functions
- Long battery life and easy charging
Cons
- Large wrist size 130-210mm might be too big for some
- Blood pressure monitor
- Heart rate monitor
- Stress level monitor
- Skin temperature
- ECG analysis
- SpO2 blood oxygen
- Sleep
- Breathing
- Steps
- Distance
- Calories
- Menstrual cycle
Best health watch for men
A more traditional smartwatch, this bulkier metal design has a great wrist feel and, most importantly, looks terrific. Capable of monitoring heart rate sleep, this LIGE Smart Watch for Men is a great option for a birthday gift that feels premium without breaking the bank. Plus, it's available in various designs, including versions with leather straps. Also, you can switch between two types of screen display if you prefer a simpler interface.
For the price this smartwatch offers a huge range of features, including breathing training, voice assistant and the weather forecast. It provides 24/7 health monitoring of heart rate, SpO2 and sleep tracking in real-time. Plus, it has 109 sports modes to track your preferred fitness routine, as well as calorie tracking and step counting.
It has a long battery life and can be used continuously for 5-10 days. In addition, it has a standby time of 25-30 days.
Note that this watch doesn't have blood pressure functionality, but it's a super affordable health watch praised in reviews for its value for money.
Pros
- Premium look and feel with various styles, including leather strap options
- Health tracking 24/7 heart rate, SpO2, sleep tracking and breathing training
- 109 sports modes, with calorie tracking and step counting
- Great value for money
Cons
- Doesn't have specific blood pressure monitoring functionality
- Stopwatch
- Night light
- Multi-face options
- Alarm
- Two-way call support
- Message, call and social media notifications
- Multi-sport tracking
- Sedentary reminder
- Remote photo taking
- Drinking water reminder
- Music control
- Calendar
- Heart and blood pressure monitor
- Sleep tracking
Best blood pressure watch for easy use
©YoursThis sleek blood pressure, sleep monitor and heart rate tracker comes with a number of features, such as a body temperature tracking system and step counter. Not only is it good for checking your blood pressure but this Activity Tracker Fitness Trackers Smart Watch is also ideal for runners or walkers who want to track their calories burned.
Customers agree that it’s well made and has a good quality strap, and the instructions are easy to follow.
We like that it’s touch sensitive and will track blood pressure, heart rate, blood oxygen and more. There’s also an easy to use app and the battery lasts an impressive 7 days.
Pros
- Sleek and thin watchband
- Good for recording physical activity
Cons
- Not the best for phone functions
- Activity tracking (steps, distance, calories burned)
- Body temperature monitoring
- Sleep tracking
- Heart rate monitor
- Blood pressure monitor
- Sedentary reminder
- Message, call and social media notifications
- Waterproof
Best interface on a blood pressure watch
Bleuttywww.ebay.co.uk
Yet another slick, light and stunning smartwatch, the Bleutty Smart Watch has a stunning interface that is easy to pick up and customise. The silicon strap is well-made and the overall feel of the product is incredible for its price. It has advanced sensor technology to measure data to help you better understand your health.
Pros
- It is easy to set up and use
- Looks sleek
Cons
- Some accuracy issues
- Body temperature measurement
- Blood pressure and blood oxygen measurement
- 24-hour heart rate monitoring
- Sleep monitoring
- Multi-sport tracking
- Smartphone notifications
- Custom dial face
Best value blood pressure watch
www.ebay.co.uk
Precise, modern and minimalistic, the HONOR Band 5 Fitness Tracker is the perfect way to keep track of blood pressure 24 hours a day at an unbeatable price. It can automatically record sleep patterns, track your heart rate and also alert you to incoming calls, text messages, emails and more.
Customers say this is accurate in monitoring blood pressure, having checked it on medical appointments. They also praise the quality of the band and how easy it is to use.
Pros
- Affordable and comfortable
- Has a great battery life
Cons
- Can be a little fiddly
- Sleep monitor
- Multi-sport tracking
- Activity tracker
- Alarm clock
- GPS
- Pedometer
- Calorie tracker
- Message and call notifications
- Heart rate and blood pressure monitor
Most stylish blood pressure watch
At a great value price, this X-WATCH SIONA Women Fitness Tracker with Blood Pressure can do practically everything the more expensive watches can do at a fraction of the cost. Rocking a classic circular watch design and a stunning display, use this smartwatch to check calls and messages, monitor heart rate, sleep and more.
Pros
- Nice everyday design
- Simple interface
Cons
- Needs frequent charging
- Blood pressure monitor
- Activity tracker
- Pedometer
- Message, call and social media notifications
- Heart rate monitor
- Splash-proof
Blood pressure watch FAQs
Do blood pressure watches work?
Some wrist blood pressure monitors are accurate if used as directed and checked against measurements taken in your doctor's office. You can also use an NHS-approved pulse oximeter to monitor the oxygen levels in your blood to get an overall picture of your blood pressure.
However, for the most reliable blood pressure measurement, the American Heart Association recommends using a monitor with a cuff that goes around your upper arm, when available.
How accurate are BP watches?
Blood pressure watches (or BP watches for short) are mostly accurate when compared to readings taken by your GP. However, they are known to sometimes provide falsely high readings due to poor positioning. To get the best results, ensure your watch is placed directly on the pulse point of your wrist so you can feel your radial pulse, which means making sure it's not worn over clothes.
You'll also want to make sure that you keep your wrist at heart level, stay as still as possible and don't bend your wrist while you're taking a reading.
How much can anxiety raise blood pressure?
Anxiety can elevate blood pressure quite significantly, but it's important to consider all the factors, such as the starting point of a person's blood pressure (is it usually high, for example), and how severe their anxiety is.
Can an Apple Watch measure blood pressure?
No, an Apple Watch can't measure blood pressure (yet- there's rumours that newer models will have this capability). However, an Apple Watch can be used compatible blood pressure monitor to get a reading and it'll store in your Apple Health records. Check your blood pressure monitor to see if it can sync with Apple products.
Lorna White is a Senior Digital Writer at Yours.co.uk. She was previously a writer at Yours Magazine writing features and news stories before joining the digital team. Lorna loves the great British countryside and likes to spend her spare time out and about in her home of Nottinghamshire walking her dog, Pippin.