Best supplements for gut health and digestion

Symprove stands out as a unique, water-based supplement that delivers four strains of live, active bacteria to the gut, fostering a healthy microbiome. Its water-based nature sets it apart from other products, as it bypasses digestion, allowing more live bacteria to reach and colonize the gut. Each 70 ml serving of Symprove introduces 10 billion bacteria to your gut, making it an excellent starting point for your gut health journey. Available in three flavours - mango and passionfruit, strawberry and raspberry, and original - it caters to diverse taste preferences.

Our review: "I have just completed four weeks of Symprove, and I have to say it has honestly made quite a difference already. Symprove recommends completing a 12-week programme to assess the full results. However, after four weeks, I feel more energetic, my visits to the bathroom have been more regular and consistent, and I do not feel as bloated after eating meals. I have had gut health problems for just over five years and have over fifteen food intolerances and IBS. I have been looking for probiotics that work for me for a while now– and this is the first time I have seen clear results.

"The probiotic comes in a liquid form and contains live bacteria to help support a healthy gut microbiome. I take it as soon as I wake up and wait around fifteen minutes before eating or drinking anything. The first week I experienced mild bloating, nothing irregular for me, but after the second week, I started seeing improvements.

"Once the bottle is open, it will last around seven to eight days and must be kept in the fridge. Each bottle is for a week’s use, so one box will be for a month's usage. I will continue the 12-week programme, and I recommend this to those with more severe gut issues, individuals with food intolerances, or those who would like to try probiotics in liquid form rather than in a capsule."

The Artah Enhanced Synbiotic is designed to bolster your microbiome. It combines scientifically researched probiotic strains, digestive enzymes, and unique polyphenolic prebiotics derived from cranberry and pomegranate, making this probiotic one that not only offers essential prebiotic support but also incorporates the benefits of potent plants. The included digestive enzymes assist in breaking down food and facilitating nutrient absorption too.

Our review: "These are some of the cleanest and most effective probiotic capsules on the market. They contain polyphenol prebiotics rather than fibre-based prebiotics, which can sometimes lead to bloating. When travelling, I heavily relied on these capsules as not only did they keep my gut happy but aided with digestion which is necessary when you eat foods that your body is not used to. They were not bloating and kept my immune system in top shape while being on the go."

If you are looking for a brand that aligns with your vegan values, then DR. VEGAN Gut Works is a distinguished formula that blends clinically tested probiotics and prebiotics to foster comprehensive gut health, alleviate IBS and bloating, and support digestion, mental health, and immune health. It features inulin and six strains of live cultures, including Acidophilus, Bifidobacterium, and Streptococcus. The effectiveness of this formula lies in inulin, a type of dietary fibre that promotes the growth of gut-friendly bacteria, making this a potent prebiotic and probiotic.

Customer review: "I was having trouble going to the toilet and I suffered with IBS. After I started taking Gut Works, I feel great. Go every day, no pains. I would certainly recommend this."

Biotic⁺ from Heights is a high-impact probiotic supplement designed to support gut, immune, and brain health. Each capsule contains 20 billion CFUs of seven clinically studied strains, plus zinc, ensuring comprehensive benefits. It's formulated for daily use, guaranteeing a minimum of 20 billion CFU - 200x more live bacteria than best-selling over-the-counter alternatives.

Customer review: "After suffering for many months of bloating, indigestion and just not feeling great, I finally found something that instantly made me feel better."

Bio-Kult is made with beneficial bacteria designed to complement the natural flora in your digestive system. With 14 strains of live bacteria, including Lactobacillus acidophilus, Bifidobacterium longum, Bacillus subtilis, and 11 more, Bio-Kult is a great solution for maintaining a healthy gut microbiota.

Customer review: "I recently started taking Bio-Kult Advanced Multi-Strain for Digestive System Capsules. I was hoping for general help with dysbiosis and to rebalance my gut. Would recommend."

The WelleCo's Super Elixir Daily Greens pouch is a comprehensive superfood supplement that works wonders for the skin and the gut. This vegan powder leverages the power of over 40 superfoods to nourish your body and mind. This daily elixir, mixed with water, juice, or plant milk, replenishes essential nutrients and fosters a sense of balance and vitality. Created by Dr. Simone Laubscher and supermodel Elle Macpherson, this potent powder targets beauty, digestion, immunity, and inflammation, all while being free from synthetics. It contains L-glutamine that protects the gut lining and healthy greens. Plus, Psyllium Husk softens stools and helps with constipation.

Our review: "This is a seriously impressive product that is easy to integrate into your diet. I prefer powders and liquid supplements to tablets and capsules to avoid contact with microplastics, and this powder not only has amazing medicinal properties but tastes lovely too. I enjoy it in this WelleCo chocolate smoothie recipe, or I just add it to water as a shot."

The G Herbal WEIGHT supplement improves digestive health by maximising nutrient absorption, reducing gastrointestinal inflammation and blocking fat-producing enzymes. Made from a blend of Indonesian herbs including Curcumin to help regulate your metabolism, and Xanthorrhizol to aid digestion. G Herbal ingredients are cultivated in volcanic soils that act as natural fertilisers, rich in macronutrients and minerals. Simply take 2 capsules per day, one in the morning and one in the evening.

Our review: “I’d been struggling with feeling sluggish and bloated, with no energy to work out, but I was also trying to lose a little bit of weight before my wedding day and overall feel better about myself. I liked the fact that this supplement is all-natural, and helps to improve overall gut health. The tablets are tasteless and easy to swallow, I just kept the packet beside the kettle so I’d remember to take it daily. Over a month I noticed a difference, I felt and looked slimmer and my skin had a healthy glow. I also found I felt less hungry than usual and was able to cut down my portion sizes without feeling like I was dieting. If you’re looking to feel healthier in yourself then I’d recommend giving these a go.”

Nutrition Geeks' Turmeric supplements harness the natural power of turmeric and ginger as a holistic health remedy. These easy-to-swallow tablets come in post-box friendly and minimal plastic packaging, making them convenient for storage and on-the-go use. The turmeric in these tablets is activated by black pepper, which reduces inflammation and pain. Turmeric has been shown to modulate the activation of T cells, B cells, and natural killer cells, enhancing the body's antibody responses. Additionally, ginger soothes upset stomachs and supports healthy digestion, making it an excellent choice for those with digestion and bloating issues.

Our review: "These tablets have been a steady and consistent part of my routine over the last two years. Not only are they great for strengthening your immune system, but turmeric is a powerful antioxidant that supports digestion and helps with bloating and inflammation too. I find them particularly helpful when I am on holiday and indulging, and I feel my digestive system and metabolism could do with a little boost. I like this product in particular as it uses turmeric, black pepper and ginger which are all proven to do wonders in Ayurvedic medicine."

This herbal tonic from ARTAH is designed to prevent bloating and support digestion. It's a blend of organic ingredients like Wild Yam, Chamomile, Dandelion Root, Artichoke, Lemonbalm, Mugwort, and Gentian. This supplement can be used before meals to stimulate digestion, after meals to alleviate discomfort, or daily to support digestion and metabolism. It's also a great travel companion to combat bloating and is perfect for daily use.

Customer review: "I can't be without this, it's the only thing that stops me bloating and coupled with G.I Fix, it's amazing."

DIRTEA's Turkey Tail Mushroom Powder is a fantastic functional mushroom designed to boost immunity, reduce inflammation, and support gut health. This mushroom powder contains compounds called polysaccharopeptides, which have been shown to help repair the lining of the gut, reduce inflammation and help alleviate symptoms of a leaky gut.

Our review: "You only need a small amount to add to hot drinks or smoothies, and it has a very mild taste."

Magnesium is the mineral that we are most deficient in. Nutrition Geek's Magnesium Glycinate 3-in-1 Complex is a triple magnesium complex in a capsule with 1800mg of Magnesium (384mg elemental) and is effective for supporting your health in many ways. Taking magnesium glycinate has many potential benefits, including supporting gut health, relieving anxiety, improving sleep quality, increasing energy levels, and reducing inflammation.

Customer review: "My body was clearly lacking magnesium of some sort as I have felt it from the first day. Within an hour of going to sleep, I felt sleepy and I slept right through. So far I'm getting more sleep and feel calmer."

L Glutamine is the most abundant amino acid that is concentrated in muscle tissue and can boost immune cell activity in the gut, helping prevent infection and inflammation. This high-quality, unflavoured powder supplement is perfect for post-workout or IBS. L-Glutamine can also boost immune cell activity in the gut, help prevent infection and inflammation, and soothe intestinal tissue. L-Glutamine deficiency can occur with IBS or physical stress making this a good all-rounder for any with digestive issues related to stress.

Customer review: "Overall this is a good product, I've tried other L-Glutamine powders from other brands and this one does the trick just like any of them.

Psyllium Husk, a plant native to India, is known for its rich mucilages, soluble fibres found in its seed husks. These fibres form a gel that promotes healthy stool volume and consistency. With a prebiotic effect, it promotes the growth and activity of bacteria in the intestinal tract. The NaturaleBio's Psyllium Husk is organic and an affordable way to support your gut.

Customer review: "I can't recommend these enough. We are 100 per cent not having enough fibre in our daily diet due to the amount of unnutritious food we eat. A quick Google search on the importance of fibre in our diets will confirm how the lack of fibre can affect our digestion, immune system, brain and overall well-being. Do give these a go; you will thank me later. "

If you have ever seen pineapple paired with pork or other fatty meats - it's for more than taste. Bromelain is a natural digestive enzyme found in pineapple that breaks down protein molecules for easy absorption in the small intestine. Holland & Barrett's Bromelain tablets are designed to aid the digestion of protein-rich foods, so if you have trouble digesting red meat or pork, this is an excellent natural option.

Customer review: "Does the job, combined with MSM, for my aches and pains. Haven't suffered since starting taking pineapple enzyme (Bromelain) and MSM."

Nature's Aid Digestive Enzyme Complex is a blend of Amylase, Protease, Lipase, Lactase, Cellulose, and Betaine HC. It includes lactase enzymes that improve lactose digestion - so if you have food sensitivities and are looking for some digestive support - this is a good pick.

Customer review: "I have tried other digestive products that are so much more expensive than this and they didn’t work as well as this highly recommend this product."