The best shoes for swollen ankles put comfort first. Fluid retention (or oedema) can happen for many reasons, and anyone who suffers from it knows that footwear that is too tight or restrictive around the ankle is unbearable. This can make buying walking boots extremely challenging. While it's tempting to opt for flexible slip-on shoes, if they are not well-made and supportive, this can be a disaster for the rest of your foot. The key to buying footwear is to get a proper shoe fitting with a professional. You will find a shoe that's comfy around the ankle – plus – gives a secure and supportive fit around the rest of your foot.
If you or members of your family suffer with swollen ankles it's tempting to stick with a brand that works for you. But, with expert consultation, you'll find shoes that are designed to accommodate swollen ankles, providing comfort and support. This could be the key to getting active again: taking gentle walks in the woods or being active while on holiday. Heavyweight boots don't mean heavy anymore: footwear that is made from lightweight materials can still be waterproof and protective without putting a strain on the delicate ankle.
Best shoes for swollen ankles at a glance
Best overall trainers for comfort and support
Best outdoor walking boots
Best sandals for swollen ankles
You might be adamant that you are a size six, and generally, a brand works for you. But, if you develop an issue with your foot or require footwear for sports, outdoor pursuits or a formal occasion, getting a proper fitting is essential. The shapes and sizes of footwear vary from brand to brand. In some cases, the lasts (the mould on which shoes are formed and designed) vary from shoe to shoe within a brand.
Online sales of footwear boomed during the pandemic. But then there was a flurry of people returning shoes and going in-store to get a proper measurement and fitting. Scroll to the FAQs below to find out which stores offer feet measuring and shoe fitting services. Say goodbye to tired and achy legs; you can feel the difference in a shoe that fits properly.
How we tested
Natalie Knowles had a shoe fitting consultation with an expert from Cotswold Outdoor, who advised buying boots for conditions such as bunions or swollen ankles.
Best shoes for swollen ankles (oedema)
Tested
These super shoes are packed with features. The Skechers Slip-ins: GO WALK Arch Fit 2.0 are part of a range of footwear that you can simply step into. Plus, these trainers have extra arch support and cushioning that makes them incredibly comfortable and supportive. They are machine washable to keep them fresh and completely vegan.
Reviewed by product tester, Angela Knowles: "Skechers has been my go-to brand of footwear. The soft-yet-structured memory foam sole helps to relieve the pressure when I'm standing on my feet all day at work. Unfortunately, I have to keep a close eye on my feet as I have bunions, and an old ankle injury that causes swelling if I overdo things. Twenty years ago, I had an operation on a badly broken ankle and had a rod and screws permanently fixed in place. It limits the type of shoes that I can wear.
"I visit my local Skechers store to try the shoes on. On my last visit I tried on several pairs and really liked the extra arch support these Skechers have. You get all the benefit of a lightweight, breathable and cushioned shoe, plus the feeling of extra structure. I tend to replace my footwear every six months.
"As well as casual trainers, there are smarter work shoes too, so Skechers has me covered. I buy them for my daughter as well. She walks miles and has gone through several pairs, but there's no equivalent to the shock-absorbing engineering of these shoes. It reduces achy legs and you feel like you're walking on a cloud."
Pros
- Extremely lightweight, yet supportive
- Extra arch support
- Tried-and-tested, significantly good footwear for a wearer who suffers with a swollen ankle caused by a past injury
- Huge range of style: smart and casual
Cons
- Not the greatest longevity if you are walking miles in them everyday
| Sizes: | 2-8 |
| Colours: | White, Black and Hot Pink, Black |
Tested
Best outdoor walking boots
Yours/Salomonwww.cotswoldoutdoor.com
With the right footwear, you can enjoy an active life and all the fun of outdoor pursuits. The Salomon Womens X Ultra 360 Mid GTX Boots have a Gore-Tex waterproof treatment and an all-terrain grip, making them high-performance footwear. Importantly, the lacing can be adjusted, and there's plenty of give in the tongue to make this a comfortable fit around the ankle.
Reviewed by Commercial Content Writer, Natalie Knowles: "I had a boot fitting consultation at Cotswold Outdoor, and after trying on lots of footwear, I found these boots to fit me best. I highly recommend booking a free 1-2-1 consultation, where an expert measures and guides you on what is best for your footwear needs.
"I asked about boots for swollen ankles. In the past, I've avoided boots because of previous footwear that made my calves and ankles ache. So, it was a revelation to discover that ladies' boots aren't necessarily the heavy clobber you might imagine. The materials used in footwear are much lighter whilst still providing water resistance and durability.
"These Salomon boots fit me like a glove. They have a relatively low cuff and are classed as lightweight walking boots. But they've got enough tread to cope with some hiking in the Highlands!
"What works for me, might not necessarily work for someone else. Have an in-store boot fitting to learn more about the shape and structure of your foot. When I was measured, I was really surprised to discover that my actual shoe size was different for each foot and a full size larger than what I would normally buy off the shelf. You can have a 3D scan of your feet, all completely free.
It costs nothing and it could rekindle the possibility of outdoor pursuits, which one might have dismissed as impossible because of a foot condition. I learnt that just because the ankle is swollen, the rest of the foot still needs support. In finding a shoe or boot that fits perfectly, you might walk a bit taller and feel good as a result!"
Pros
- Lightweight walking boot
- Top quality for durability and water-resistant
- Can be loosened around the ankle
- Very good tread, ideal if you're planning on doing lots of walking
- Easy returns policy, should the boots not feel right
Cons
- It's recommended to have an in-store fitting to make sure this footwear is right for you
| Sizes: | 4-8 |
| Colour: | Black/Plum Kitten/Shale |
Best sandals for swollen ankles
Birkenstockwww.johnlewis.com
This is another favourite brand for Mama Knowles. Birkenstocks have an anatomically shaped footbed that can relieve pressure points and promote a healthy gait. Made from high-quality leather and a durable synthetic material, this iconic footwear is long-lasting and stylish. You can calculate the size of Birkenstock you need using an online fit guide. Along with oedema, these could be a good option for relieving discomfort caused by bunions. Although a part of the foot has developed a growth or changed, the overall structure of the foot is the same. The unique footbed of Birkenstocks helps support the entire foot.
Reviews say these sandals are comfortable, but it is worth getting measured as customers say they had to buy a size down from their usual shoe size. Also, note that these are not a vegan product.
Pros
- Specially designed footbed to support your foot and improve your gait
- Made from quality materials
- Extremely comfortable, so ideal if you're on your feet a lot
Cons
- Come up large, so be prepared to buy a size down from your usual shoe size
| Sizes: | 36-41 |
| Colours: | Silver, Gold |
Best for wide feet
FitVilleThese FitVille Womens Diabetic Extra Wide Fit Trainers are designed for swollen feet and plantar fasciitis. The adjustable Velcro upper opens wide and can be loosened. Plus, these have a wide fit and extra wide toe box. They encase the foot, providing protection without being constrictive. These trainers come in a range of sizes, but limited colourways.
Customers praise FitVille trainers for being lightweight and easy to put on. A review comments that her podiatrist was pleased to see her in supportive footwear. That's the great thing about the design of these FitVille shoes: they are structured to support the entire foot whilst being adjustable to accommodate a swollen ankle. The only issue with buying online is that it's a bit of trial and error to get the right size, and the general consensus is that these trainers come up larger.
Pros
- The upper opens wide so it's easy to slip your feet in
- Breathable mesh upper to keep feet cool
- Non-slip rubber sole for safety
- Range of sizes, including half sizes, wide and extra-wide fit
Cons
- FitVille recommend that you purchase a half size smaller than your usual size
| Sizes: | 3.5-8.5 |
| Colours: | Burgundy Red, Jet Black |
Best slippers for swollen ankles
LongBayThese are sturdy, protective, yet comfortable slippers have an adjustable upper to accommodate swelling. LongBay Women's Slippers come in a range of sizes and colours. The memory foam insole makes the slipper feel like a soft pillow around your foot. A fluffy interior keeps feet warm, and the slipper can also be washed to keep them fresh and hygienic.
With over 4,970 reviews rating LongBay 4.4 out of 5, customers praise these slippers for being comfortable and warm. They are easy to put on and adjust, even during significant swelling. Also, reviews say that the rubber sole gives them confidence to feel steady on their feet.
People recovering from surgery have found these suitable footwear to help with getting mobile again.
There are a few reviews that have mixed opinions about the sizing, but should you have any queries, LongBay will respond with the best-recommended fit based on your foot measurements.
Pros
- Available in a range of colours, widths and sizes
- Adjustable by up to 5cm
- Non-slip rubber soles so you can step outside in them
Cons
- Mixed opinions on the accuracy of the sizing
| Sizes: | 4-9 |
| Colours: | Grey, Black, Navy Blue, Pink, Purple, Wine |
Best smart shoes for swollen ankles
Hotterwww.marksandspencer.com
As the name suggests, these Hotters aim to fit like a glove. The brand is a top choice for practical and supportive footwear. These Hotter Glove II Wide Fit Leather Loafers have elasticated panels to make it easier to slip them on and accommodate a swollen ankle.
Plus, they have FreeSole technology that provides extra cushioning, absorbing the impact of walking or being on your feet for long periods of time.
Online reviews say these Hotters provide comfort and stability. They are available in an extra-wide fit, and the leather is soft and relatively easy to slip on. In fact, for some, these shoes are a repeat purchase.
Pros
- Easy slip-on, wide fitting design
- Ideal smart yet comfy work shoe
- Low cuff and elasticated to accommodate a swollen ankle
Cons
- Not adjustable, so may not suit wearers with worse cases of oedema
| Sizes: | 4-8 |
| Colours: | Black |
Best adjustable mules
Relife by Paverswww.pavers.co.uk
If you have particularly square-shaped toes, they can get pinched in shoes with a narrow toe box, which is where open-toe shoes can feel so much more comfortable. In addition, you may be suffering with bunions and want to avoid footwear that chaffs. These Relife by Pavers Double Buckle Mule Sandals have two adjustable buckles so you can loosen them when needed. In addition, the insole has an Active Feeling massaging effect and shock absorbing cushioning. As a result they can be worn all day without legs getting achy and fatigued.
Customers say these are incredibly comfortable mules. The heel is not too high, so they feel stable enough to wear. They also blend style and practicality well and could be worn for any occasion. Every foot is unique, so these may not be suitable for all, but Pavers has an easy returns policy.
Pros
- Adjustable buckles are ideal for hot weather when feet are prone to swelling
- The shock-absorbing sole makes it easier to wear these mules for a length of time
- Designed to reduce leg fatigue
Cons
- A heel will not be suitable for worse instances of oedema
| Sizes: | 3-6 |
| Colours: | Black |
Best fashion boots for swollen ankles
EasyFitwww.pavers.co.uk
If you thought wearing ankle boots was out of the question, think again. These Extra Wide Fit Smart Ankle Boots have a lightweight 2.5cm heel and zip, making them easier to put on than close to provide a supportive fit. The lining is soft and a cushioned insole provides extra comfort. Sizing is limited to ladies shoe sizes: 4-6. It is essential that the boot fits correctly on the rest of the foot, plus comfortably accommodates the oedema.
Customer reviews comment that they are lovely and comfortable, if too wide. Several reviews suggest that they're ideal for wearing with a thick pair of winter socks.
Should these not be right for you, Pavers have 45-day returns policy.
Pros
- A great winter boot because they can accommodate thick socks
- Fashionable option for wide feet
- Easy returns policy should they not feel right
Cons
- Limited range of sizes
| Sizes: | 4-6 |
| Colour | Tan, Black |
Best slip-on shoes for swollen ankles
Hush Puppieswww.johnlewis.com
Put your best foot forward in the epitome of comfortable footwear. These Hush Puppies Molly Snaffle Nubuck Loafers are easy to slip on and off. They have have memory foam and a flexible and lightweight sole.
Made from quality Nubuck, the material will need to be treated with a leather product to maintain them. It also means there might be unique markings because it is an animal product.
Reviews from across the web say they are happy with these comfortable loafers, which loved ones recommended. They're a good option for narrow feet. However, other reviews comment that the quality is inconsistent.
Pros
- Smart yet comfortable, elegant style
- Customers say they fit true to size
- Light on your feet so not fatiguing
Cons
- Some reviews suggest that the quality is not consistent
| Sizes: | 3-8 |
| Colours: | Tan, Navy |
Best smart loafers for swollen ankles
M&Swww.marksandspencer.com
Swollen feet and puffy ankles can result from standing on your feet or sitting all day at a desk job. That's why these loafers are a great choice for work. A slip-on with a low heel that looks smart is a wardrobe staple. These stylish and comfortable M&S Collection Leather Loafers are made with soft leather so they're giving yet supportive. In addition, they have a low cuff so they won't constrict a swollen ankle. The low heel is elegant, without putting any additional strain on the ankle. Plus, they have Insolia Flex® technology to provide support for the whole foot.
Customer reviews say that they ordered a half size smaller than usual as these shoes come up slightly big. The leather is soft and comfortable. Plus, they're smart and great value for money—hurrah for Marks & Sparks!
Pros
- Classic style that's ideal for work
- Available in half sizes
- Antibacterial padding keeps feet feeling fresh
Cons
- Fit comes up slightly big
| Sizes: | 3-8 |
| Colours: | Black |
FAQs
What causes swollen ankles?
Various factors, including lifestyle habits and medical conditions, can cause swollen ankles. Here are some common reasons:
Inactivity or prolonged sitting: Sitting for long periods, such as during travel or at a desk job, can cause blood to pool in the legs and ankles, leading to swelling. Lack of movement reduces circulation and contributes to fluid build-up. A pedal exerciser can help to keep your legs mobile.
Overweight: Excess body weight can put additional pressure on the veins in the legs, leading to poor circulation and swelling in the lower legs. Dietary factors, such as consuming too much salt can also lead to fluid retention.
Hormonal changes: Hormonal fluctuations – especially in women going through menopause – can lead to fluid retention and swollen ankles.
Injury or infection: Sprains, fractures or muscle strains can cause localised swelling in the ankles. An ankle injury like a brake can swell even years after the event. Infections, such as cellulitis, cause inflammation, among other symptoms.
Varicose veins: Problems with the veins in the legs, such as varicose veins, can lead to poor circulation and swelling.
Pregnancy: Pregnancy or conditions like preeclampsia can cause significant swelling in the legs and ankles.
Diabetes: Damage to the nerves in the legs and feet, often associated with diabetes, can lead to swelling.
Medications: Some medications can cause fluid retention and swelling in the ankles.
Arthritis: Osteoarthritis, rheumatoid arthritis, and other forms of arthritis can lead to inflammation and swelling in the joints, including the ankles.
Lymphedema: This condition occurs when the lymphatic system is damaged or blocked. This leads to fluid build-up in the tissues, which can cause swelling, particularly in the legs and ankles.
Chronic venous insufficiency: The valves in the veins of the legs weaken, leading to poor circulation and fluid build-up in the lower extremities.
Blood clot (deep vein thrombosis): A blood clot in the deep veins of the legs can cause swelling in one leg, accompanied by pain, redness and warmth.
Heart condition: Poor circulation caused by the heart's reduced ability to pump blood effectively can cause fluid to accumulate in the legs, ankles and feet.
Kidney disease: Impaired kidney function can lead to fluid retention, which may cause swelling in the ankles and feet.
Liver disease: Conditions like cirrhosis can lead to fluid build-up in the body, including the lower extremities.
How do I choose the best footwear to support swollen ankles?
If you’re dealing with swollen ankles, looking for shoes that offer adjustability, cushioning and a wide opening is essential. Here are some types of shoes and features to consider:
Adjustable straps or lacing: Footwear with Velcro or other adjustable straps allows you to loosen or tighten the fit as needed, making them ideal for fluctuating ankle swelling.
Elasticised panels: Offer some stretch to accommodate swelling while providing a secure fit.
Wide and extra-wide fit: Opting for "wide" or "extra-wide" shoes can often provide the extra room needed to avoid squeezing swollen feet and ankles. However, this isn't always the best solution. Properly measuring your feet can reveal that you may actually have a narrow foot with localised swelling or specific issues like a bunion. In such cases, features like adjustable straps and elasticated panels are more crucial, as they allow for a more customised fit that accommodates swelling without compromising overall support.
Wide toe box: A wide toe box ensures that your toes have enough space, which can be particularly important if your feet are swollen as well. However, if the toe box is too big for your toes, it results in 'flex' that can pop the seams of a boot or trainer over time. You still need to be able to wiggle your toes but you need a snug fit.
Mesh uppers: Soft, breathable materials like mesh allow for better airflow and adjust to the shape of your feet, providing comfort without restriction. Skechers footwear is a great example of flexible, cool, yet supportive shoes.
Leather or synthetic leather: These materials can also be durable and supportive as long as they are soft and flexible.
Memory foam or gel insoles: Provide extra cushioning and can reduce pressure on your feet and ankles.
Shock absorption: Look for shoes with good shock absorption to minimise impact on your feet and joints.
Slip-on shoes with elasticised sides or backs can be convenient for swollen ankles. They are easy to put on and take off without needing to tie laces.
Orthopaedic or diabetic footwear: These shoes have features that accommodate swollen feet and ankles, such as extra depth, removable insoles and seamless interiors to prevent irritation.
Low heel or no heel: Avoid high heels, as they can put additional strain on your feet and ankles. Go for shoes with low or no heels for better support and comfort.
Compression socks: These can help manage swelling and provide support, especially when worn with the right shoes. However, this might not be suitable for certain medical conditions. If swelling is painful comfort fit socks with wide tops may be more suitable so they don't compress your legs.
What does a good fitting shoe feel like?
There should be enough wiggle room so you can comfortably slip a finger behind your heel, with your toes lightly touching the end of the toe box when pushed forward.
Where can I book a shoe fitting?
• Clarks: Measure & Fit in-store and a personal shopping service for adults.
• Cotswold Outdoor: Expert boot fitting. Cotswold Outdoor have a try at-home service so that you can wear the boots inside and make sure they are entirely suitable for you. Thirty days from the original purchase date. As an Explore More member this period is extended to 100 days. Also, they offer a footwear protection service that gives your boots a protective coating to enhance the waterproofing.
• runnersneed: Get fitted for running shoes. Gait analysis and recommendations on your running style and foot shape.
• Snow + Rock: Outdoor footwear fitting service
Also, Shuropody offer a range of podiatry services including a diabetic foot check.
Ask the expert
Dr. Johannes Uys, Doctor at Broadgate GP gives advice about the best footwear and tips for living with conditions such as varicose veins and oedema.
"If you suffer from varicose veins and oedema, I recommend opting for supportive shoes with adequate arch support and cushioning to alleviate pressure on the legs and feet. At the same time, you'll want to steer clear of high heels and tight-fitting shoes that might hinder circulation. For the best outcome, I suggest pairing the use of compression stockings with regular leg elevation exercises. Paying attention to your body, staying physically active and maintaining a healthy weight all contribute to the health of your veins, so a holistic approach is definitely the ideal option."
This article includes expert commentary from Dr. Johannes Uys, a General Practitioner working at Broadgate General Practice in London.
Natalie Knowles is a Homes & Garden Product Writer for Yours, specialising in home appliances. When she's not testing sparkling water makers, she flexes her creative flair as an artist.