The best neck and shoulder massager works just like a massage gun but provides specialist, targeted relief to anyone who suffers from debilitating upper body pain. After back pain, neck and shoulder pain is one of the most common body pain complaints and can be caused by a variety of reasons. Injury, strain, bad posture, tension, and non-ergonomic sitting positions, such as at a desk or behind the wheel, can all contribute.
While it's always best to seek medical advice if you're suffering from pain of any kind, there are steps you can take at home to try and make yourself more comfortable. A top-notch massager can offer welcome relief, manipulate sore muscles, and in some cases provide heat therapy to help ease your discomfort.
Amazon Spring Deal Days Sale 2025
The Amazon Spring Deal Days Sale is running from Tuesday 25th March to Monday 31st March. They have some incredible savings on the best neck and shoulder massagers all year round, and especially right now! Some of our favourite massage devices are on offer, including the following:
46% OFF: Massage Gun Deep Tissue, Muscle Percussion Massager with 30 Speeds WAS £38.99 NOW £21.06
30% OFF: Neck Massager, Deep Tissue 3D Kneading, by iKristin WAS £42.99 NOW £29.99
34% OFF: arboleaf Deep Tissue Neck Massager for Neck Pain, WAS £42.99 NOW £28.49
25% OFF: arboleaf Massage Gun Mini Deep Tissue, WAS £65.99 NOW £49.39
21% OFF: Shiatsu Neck and Shoulder Massager, WAS £29.99 NOW £23.74
20% OFF: Snailax Cordless Neck Massager with Heat, WAS £59.99 NOW £47.99
15% OFF: Nekteck Shiatsu Neck and Back Massager with Soothing Heat WAS £41.99 NOW £35.69
Best neck and shoulder massagers at a glance:
There are a wide range of different neck and shoulder massagers available, so you need to consider which type will best suit your needs. Electronic massagers generally sit around your neck and shoulders which means you can use them hands-free if you're working at your desk or simply watching TV on the sofa. Others offer more precise targeting but do need to be held in position. Find out which massager would be marvellous for you below…
Best neck and shoulder massagers
TESTED
Best overall neck and shoulder massager
Donnerberg This high-end massager from German brand Donnerberg promises a "sensational deep tissue massage experience" backed by an impressive seven-year warranty. It sits around your neck, and the dual 4D flexible massage heads get to work. The heads are bidirectional and offer three different levels of intensity and the option to simply vibrate. Infrared heat is also an option, with two levels of warmth. Two replaceable and washable covers are included.
Our tester was impressed by its durable build and thoughtful design, thanks to features such as its interchangeable covers and infrared heat options. The only minor design flaw is the placement of the power cord, but it doesn’t detract from the overall experience. Its high-quality construction is backed by recommendations from the German Olympic Association and physiotherapists.
While not portable like a massage gun, it excels at home or in a car with an adapter. The device is easy to use and offers adjustable intensity, heat and vibration settings, making it versatile for different body areas. It’s particularly effective for relieving tension after a long day, whether at a desk, in bed, or even on a road trip.
Performance-wise, the massager is powerful yet quieter than many competitors, though the vibration mode can be a bit noisy. At £179, it's pricier than budget alternatives, but the seven-year warranty and salon-quality massage make it a worthwhile investment for those seeking lasting relief. If portability is a priority, this may not be the best choice, but it's a top-tier option for desk workers or anyone needing targeted pain relief.
Read our full tried and tested Donnerberg The Original Premium Neck & Shoulder Massager review.
Pros
- Built to last, with interchangeable covers and ergonomic controls
- Provides relief for the neck, shoulders, back, legs, and feet
- Adjustable speed, heat, direction, and vibration settings
- Car adapter included – great for long journeys
- Quieter than competitors – less motor noise (except in vibration mode)
- Backed by physiotherapists and the German Olympic Association
Cons
- At £179, it’s pricier than others
- Vibration function can be noisy
Best budget neck and shoulder massager
iKristin The iKristin neck and shoulder massager is similar to our overall top pick but has a much more affordable price tag. Despite the cost difference, you still get three massage speeds, the ability to change the direction of the massage balls and a basic heating function. It offers deep tissue relief with 16 massage heads and four powerful 3D nodes that change direction automatically for a full-body massage experience. The massage balls are covered by a breathable mesh fabric while the sleeves (or "hangers") are a practical, wipe-clean PU leather. This comes with a car charger, so it could be a game-changer on long road trips.
It delivers expert-level massage to reduce muscle tension, with deep Shiatsu massage and deep kneading massage functions. It also features heat therapy with overheating protection and a 15-minute auto shut-off for safety. Bear in mind that it needs to be connected to mains power in order to work.
The iKristin is a popular choice on Amazon, with almost 7,000 reviews and ratings, awarding it 4.3 out of 5. Customer comments include praise for giving a realistic massage and for being great value for money. However, some reviews point out that you need to be within reach of a plug socket in order to use it.
Pros
- Budget-friendly alternative to premium models
- Deep tissue relief – 16 massage heads and four powerful 3D nodes
- Adjustable settings – three speeds, reversible massage direction and heat therapy
- Durable design – breathable mesh cover and wipe-clean PU leather sleeves
- Car charger included – convenient for long trips
- Safety features – overheat protection and 15-minute auto shut-off
Cons
- Requires mains power – not cordless, limiting portability
- Basic heating function – less advanced than higher-end models
Best kneading neck and shoulder massager
foreverLilywww.ebay.co.uk
The Foreverlily Wireless Neck and Back Massager replicates the feel of a hands-on shiatsu massage with its six-claw 3D massage heads, delivering deep tissue relief to the neck, shoulders and trapezius muscles. It uses kneading, grasping and pinching techniques to ease tension and improve circulation. With two massage modes, adjustable intensity levels, and a two-gear warming function, it provides a customisable relaxation experience.
This cordless, USB-rechargeable device is designed for hands-free use and features a clip strap that secures it in place. Its quiet brushless motor, ergonomic design, and high-quality PU leather ensure durability and comfort. Ideal for older adults, it helps alleviate stiffness, improve blood flow and reduce chronic pain, making it a valuable wellness tool and a thoughtful gift.
A customer review praised the Shiatsu Neck Massager as their go-to device for relieving pain and tension. They highlighted its deep tissue kneading, particularly on the neck, back and shoulders, as highly effective. The heat function was noted for enhancing relaxation, while the versatile design made it ideal for targeting multiple areas of the body.
Pros
- Shiatsu massage experience – six-claw 3D massage heads for deep tissue relief
- USB charging for easy use anywhere
- Hands-free design – clip strap keeps massager secure during use
- Helps alleviate stiffness, improve blood flow and reduce chronic pain
Cons
- Only two massage modes and limited heat functions
Best compact neck and shoulder massager
Bodi-Tekwww.argos.co.uk
We like the Bodi-Tek massager's clean and contemporary design, as well as its compact dimensions that make this a truly portable option. The compromise for the diminutive sizing is that this only covers the top of your shoulders. The neck massaging options may make up for this; there are six different massage modes, the choice of 16 different intensity modes, and the ability to adjust the heat settings from 38 to 48°C. This is USB-chargeable and weighs in at just 165 grams, so you can easily wear it whilst moving around.
Customer reviews praise this Bodi-Tek massager for helping to relieve aches and pains, and more serious medical conditions. 86% of customers on Argos recommend it, awarding the neck massager 4.5 out of 5. As one review comments, while it is very effective for easing neck discomfort, this model does not target shoulders as much.
Pros
- Compact and portable – easy to use while on the move
- Six massage modes – offers variety for different needs
- Adjustable intensity and heat – 16 intensity levels and heat settings from 38-48°C
- USB rechargeable – convenient and lightweight
- Effective for neck pain relief and praised in reviews
Cons
- Limited shoulder coverage – primarily targets the neck, not as effective for shoulders
Best manual roller for neck and shoulder massage
UttseThe Uttse Neck Roller Massager is a budget-friendly, handheld device designed to relieve muscle pain by pressing, squeezing, and kneading tight muscles on the neck, shoulders, or legs. With six 360° rotating massage balls, it targets deep tissue from multiple angles to relieve pain and improve circulation. The device is lightweight (222g) and portable, making it easy to carry for personal use at home or while travelling. Its ergonomic, non-slip handle provides a comfortable grip, and the adjustable intensity allows for customisable strength to suit all ages and needs. The flexible handles let you position the device around your neck and pull it down to increase intensity, making it a practical and effective solution for occasional use.
Customer reviews praise this manual massager for being very effective at loosening tight muscles and alleviating migraine symptoms. After using the massager for just a few minutes, a happy owner noticed immediate improvement and highly recommends it to anyone seeking relief from neck and shoulder pain. However, it is not hugely robust, and another customer found that theirs snapped. Therefore, consider this massage roller for light use rather than vigorous massage.
Pros
- Budget-friendly – an affordable option for muscle relief
- Portable and lightweight – weighs just 222g, easy to carry for travel
- Ergonomic, non-slip handle – comfortable and secure grip
- Effective for pain relief – targets deep tissue and improves circulation
- Flexible handles – allows easy positioning for targeted massage
Cons
- Some customers reported it was flimsy
Best massage cushion for neck and shoulders
Comfort Supplieswww.ebay.co.uk
If you're looking for a massager that can be used in multiple different ways, a cushion-style gizmo might suit your needs. This Comfort Supplies Shiatsu Massager Cushion with Heat boasts four nodules that provide a deep tissue Shiatsu massage if you press your neck and shoulders against it or alternatively lie on it. This can also be used on your lower back and for your feet. This has one massage mode and heat functionality. It has a Velcro strap to secure it to the back of a chair or car seat.
This Comfort Company Supplies Back Neck Massager is designed to help you relax and ease muscle tension. The massager is compact and easy to carry, so you can use it at home or in your car. It's a great way to treat yourself to some relaxation!
A customer review shared that the product performs excellently, with a strong motor and a well-thought-out design that makes it easy to position and manoeuvre. They found it most effective when placed on a bed, as it allows for adjustments to target the neck, head, legs, and buttocks.
Pros
- Can be used on the neck, shoulders, lower back, and feet
- Provides deep tissue massage with four nodules
- Heat functionality adds comfort to the massage experience
- Easy to carry and use at home or in the car
- Includes a Velcro strap to secure it to chairs or car seats
Cons
- Only offers one massage mode
- Not wearable and is best used on a flat surface
Best handheld massager for neck and shoulders
RenphoRenpho's Deep Tissue Massage Gun is a portable, handheld solution that can be used all over your body, although if your arms aren't particularly flexible, you may need help to reach certain spots. This is a powerful personal massager that pulses and vibrates at five different speed settings. This is USB-chargeable and offers a week's worth of daily use from one charge. This comes with a handy carry case for portability and five differently shaped heads to suit your massage needs.
This muscle massage gun is designed to give a deep tissue massage, which helps relax tight muscles. It has a strong motor that provides a high-quality massage. It is easy to charge using a USB Type-C charger, and you can even charge it with a power bank while travelling. The gun is compact and portable, so it’s easy to take with you, and it comes with a travel case to keep everything together. The ergonomic handle makes it comfortable to hold, and the massager works quietly so that you can use it at home, the gym, or the office. It has 5-speed settings and five different massage heads to target different areas of your body, and it automatically turns off after 10 minutes to prevent overuse.
Customer reviews are positive, indicating that this massage gun can be used in various ways, including post-workout and chronic pain management. A particular user praised the massage gun for its perfect pressure output, noting that it is strong enough to provide deep muscle relief yet gentle enough for longer sessions. They highlighted the impressive battery life, which lasts a long time on a single charge, making it especially convenient when travelling. The user also appreciated the five-speed settings, which allow for customisable intensity based on personal preference or specific needs. They found the device versatile, making it useful for both relaxation and muscle recovery.
Pros
- Portable and compact, easy to take anywhere with a travel case
- USB Type-C charging with long battery life (a week's worth of daily use on a single charge)
- Five-speed settings and five interchangeable massage heads for customisable use
- Ergonomic, comfortable handle for easy grip
- Quiet operation, suitable for use at home or the gym
- Automatically shuts off after 10 minutes to prevent overuse
- Effective for deep tissue massage, muscle relaxation and recovery
Cons
- No heat functionality
- It may require help to reach certain spots if the arms aren’t very flexible
What is Shiatsu?
Shiatsu massage is an ancient Japanese alternative therapy that literally translates to "finger pressure." Shiatsu masseurs use their fingers and thumbs to apply a pressing or kneading pressure to your body, but can also use knuckles, palms, elbows, and even feet. Some types of shiatsu include stretching and tapping.
The principle behind Shiatsu is that it restores your body's natural energy flow or 'Qi'. It stimulates blood circulation and releases built-up tension in your muscles.
In terms of the neck and shoulder massagers we've featured above, Shiatsu refers to the pressure the massage balls, nodes, or prongs apply and the deep tissue massage they try to emulate.
What to consider with neck and shoulder massagers
Hot or not? Most of the massagers we're recommending include heat functionality. Heat can help loosen tense muscles and increase blood flow. The ability to adjust heat levels is a useful function.
Cut the cords: If portability is important to you so you can use your massager anywhere, you need to opt for one that can work wirelessly. Several of our choices are USB-chargeable for cordless use. If you only plan to use your massager at home and could do with full body tension relief, you may want to consider a massage chair for ultimate relaxation.
Look, no hands! If you're looking for ultimate relaxation you may want to opt for a massager that can be used hands-free. Manual massagers require you to manipulate and move them, and handheld versions, like massage guns, may even call for a massage buddy to help.
Best neck and shoulder massager FAQs (answered by health and wellbeing expert, Penny Weston)
How do different massage techniques (e.g., shiatsu, vibration, heat) compare in effectiveness?
Different massage techniques have unique benefits depending on what your body needs. Shiatsu, for example, is fantastic for releasing deep tension by applying pressure to specific acupressure points, promoting energy flow and balance. Vibration massage works well for stimulating muscle relaxation and increasing circulation, which is particularly useful for people who are dealing with muscle stiffness. Heat therapy can be incredibly soothing, helping to loosen tight muscles and improve flexibility, especially if you’re experiencing chronic pain. Each method has its merits, but choosing the right one depends on the individual’s needs and their level of discomfort.
Are there certain types of massagers better suited for chronic pain versus occasional muscle tension?
When it comes to chronic pain versus occasional muscle tension, the right massager really depends on how persistent the issue is. For chronic pain, I often recommend massagers that offer consistent, deep pressure, like Shiatsu or kneading-style devices, because they can target stubborn, ongoing tension. Heat massagers are also helpful for chronic pain as they provide relief over a longer period. For occasional muscle tension, lighter handheld massagers with vibration settings can be perfect for quick relief. They’re gentle and effective for a more temporary, less intense need. Ideally, it’s about tailoring the choice to the level of discomfort you’re feeling at the time.
Do massagers actually help with long-term muscle relaxation and pain relief, or are the effects temporary?
Massagers can absolutely help with long-term muscle relaxation and pain relief, but it's important to view their effects as part of a larger, holistic approach to health. While the immediate relief can be temporary, regular use of a good massager can really help to manage ongoing muscle tension, particularly when combined with other practices like exercise, stretching and proper rest. It’s about consistency and using the right techniques to support your body over time. It’s not a one-time fix, but more of a supportive tool in a wellness routine.
How often should someone use a neck and shoulder massager for optimal results?
For optimal results, I’d suggest using a neck and shoulder massager a few times a week. If you’re dealing with frequent tension, you might want to use it daily, especially if you're in an office environment or if you tend to hold stress in your upper body. Just like any form of treatment, consistency is key. But at the same time, listen to your body. If you're feeling sore or tight, it's okay to ease up on usage for a day or two. Regular use can help prevent build-up of tension and improve overall muscle relaxation.
Are there any risks or contraindications for using a massager, such as for people with medical conditions (e.g., arthritis, high blood pressure)?
Yes, there are definitely some risks and contraindications when using massagers, particularly for those with certain medical conditions. For example, people with arthritis or joint pain should be careful with massagers that apply deep pressure, as it could aggravate inflammation or cause discomfort. Similarly, if someone has high blood pressure, it’s best to avoid massagers that apply heat or strong vibrations for extended periods, as this could raise circulation and stress the cardiovascular system. Always check with a healthcare provider before incorporating a massager into your routine if you have any medical concerns, just to be on the safe side.
Are cordless/battery-powered massagers as effective as wired ones?
Cordless or battery-powered massagers can be just as effective as wired ones, but it really depends on the model and what you're looking for in terms of strength and convenience. The main advantage of cordless models is that they’re portable and easy to use anywhere, which is great if you’re often on the go. However, wired massagers tend to be more powerful and consistent in their output, which might be better for people who need deeper, more intense massage therapy.
Do you recommend handheld massagers or wrap-around styles for daily use?
When it comes to daily use, it really depends on how much time you have and your specific needs. Handheld massagers are fantastic for targeting specific areas with precision, so they work well if you're looking to relieve tension in a focused area, like your neck or shoulders. Wrap-around massagers, on the other hand, provide a more comprehensive, soothing experience, which is great if you prefer something more relaxing and hands-off. I’d recommend a handheld massager for quick, targeted relief, and a wrap-around one for when you have time to sit back, relax, and let the massager do the work. It’s about balancing convenience with the type of relief you need.
This article contains expert commentary from Penny Weston. Penny runs an award-winning health spa, Moddershall Oaks and a leading wellness centre, MADE. Penny focuses on all angles of health and well-being, from mental health to physical health, and she is dedicated to demonstrating how by making small changes to routines, people can experience big results in happiness, energy levels and mental state.
Amy-Mae Turner is a Commerce Content Writer for Modern Gardens, Yours, Take A Break Pets, and A Modern Kitchen. When she's not pottering in the garden or mucking around in the kitchen, she can be found having doggy cuddles with her two beloved cockapoochis.