Best massage guns for soothe sore and achy muscles

The Hypervolt GO 2 is a game-changer for post-workout recovery. Ditching the discomfort of foam rollers, this lightweight, quick-charging device offers a quiet, comfortable experience. With a battery life indicator, three speeds, and two heads for targeted relief, it effectively eases muscle tension, especially in the thighs and calves. Perfect for gym bags, it's ideal for at-home massages, reducing post-workout aches significantly. What did our tester think of this lightweight option?

Tried and Tested by Commercial Content Editor, Jade Moscrop:

"I've previously relied on foam rollers to ease my muscles after a heavy HIIT workout, but, let's be honest - they're awful. Uncomfortable, painful and just downright annoying, I was really excited to get my hands on the Hypervolt GO. The lightweight device charges up really quickly, is comfortable in the hand and is really quiet. The green ring around the bottom keeps you updated with the battery life, and so far I've used it at least three times this week for a good 15 minutes and it's still on the green. There are three speeds to choose from - I start out on the lowest and then gradually move up to the highest on each session. There are also two heads to use, depending on where you're targeting.

"If you've only used foam rollers before, it's a strange phenomenon, but you soon become used to it. I can't quite believe the difference if I'm honest. I use it as soon as I get home from my class, and it immediately releases tension in my thighs and calves, where I suffer most after a workout. It also helps with the day two post-workout ache, which hasn't been nearly as intense since I started using it.

"It's the perfect size for a gym bag and is great for an at-home massage - useful if you often wake up with cricks in your shoulders or neck. This is a really high-quality piece of kit, and my only disappointment is that I didn't discover it sooner."

The Hydragun Atom Mini Massage Gun is a compact device, perfect for fitness enthusiasts. Its sleek design fits easily in gym bags, and the package includes a smart travel case. With three attachment heads and speed variations, it prioritises quality, offering effective relief for sore muscles, especially after intense workouts like weightlifting. The flat head, is made of solid aluminium, and is well-built overall.

Tried and Tested by Bryony Firth-Bernard:

“I gym around four times a week and do a lot of weightlifting, which puts a lot of strain on my body, especially my lower back. I was truly blown away by the Atom Mini Massage Gun. It arrived beautifully packaged and even came with a smart travel case, to fit everything snug inside. The Atom Mini itself has a sleek, stylish and modern design. It’s smaller than other massage guns, which I loved, as it meant I could fit it inside my gym bag and use it throughout my workout.

“Unlike other massage guns, the Atom Mini only comes with three attachment heads and three different speed variations, but this massage gun focuses on quality over quantity. My favourite massage head was the flat head made from solid aluminium and designed to glide seamlessly over your clothes. After using it for 10 minutes (the Atom Mini automatically turns off after this time, so you don’t overdo it), the next day the tight areas in my body were in considerably less pain. My partner, who does powerlifting, thought the Atom Mini was fantastic too. With big competition looming meant a lot of intense heavy lifting, but thanks to the Atom Mini helping ease his muscle soreness, he managed to squat 300kg, pain-free, and took home a new British record. 

“The price is the only thing that may stump people with this product, as £179 isn’t cheap, but this is an investment purchase. Hydragun has hit the nail on the head in so many ways with this product, from the three-speed variations (honestly why do we need six anyway?), to the design and its whisper-quiet motor.

“For those looking for a high-quality massage gun to relieve tension and soreness, I would 100 per cent recommend the Atom Mini, especially for those who do a lot of intense exercises. There’s no denying it’s an expensive product, but this is an investment piece; you aren’t going to be replacing this massage gun anytime soon. It will last and deliver the results you need. It may be small, but it really is mighty.”

The Donnerberg Massage Gun is a top-tier choice for anyone seeking relief from joint pain or muscle tension. Its excellent build and powerful performance make it a great allrounder and has six washable attachments and eight settings, it adeptly targets aches and tense areas. The gun's design is user-friendly and comfortable, even featuring heated and cool settings for personalised therapy.

Tried and Tested by Senior Yours Writer, Hannah Carroll:

"As someone who suffers from joint pain, I was keen to try the Donnerberg Massage Gun. It promised to relieve tension - and boy did it deliver. It is a powerful premium massage gun, perfect for gym goers as well as anyone who suffers from tension. The gun has six washable attachments and eight settings that make it great for getting into any aches and tense areas.

"From the moment you open the box, you can tell this is a premium quality massage gun. The hard shell case makes it perfect for travelling or taking to the gym. Each attachment is perfectly placed in the box. The gun itself is weighted but very comfortable to use. The instructions are incredibly user-friendly and although it has a multitude of settings it is very easy to operate.

"The gun offers both a heated and cool setting. I enjoyed the heat more than the cold but that was due to the nature of its use.

"Although this is a higher price point than some of the other massage guns on the market, I would argue it is justified. After using this product, I felt relaxed and most importantly, my body felt great. It feels like a professional massage from the comfort of your own home."

This Homedics massage gun offers convenience and quiet operation. Its three power modes, easily selected with a rotating dial, integrate seamlessly into post-workout routines. The package includes six heads, each tailored for specific body areas. Its high force rating means a deeper, more effective massage where relief is needed most. The heated element of the HoMedics Pro has been designed to release achy muscles and speed up fatigue post-exercise. With customisation, portability and a lightweight design - primed for self-treatment, you have it all. What does our tester think?

Tried and Tested by Affiliate Operations Manager, Adam Binnie:

"I've used a cheaper massage gun before and found it beneficial but wasn't blown away, it was noisy and a faff to set the power to the right level and this made it less convenient to use. This Homedics unit is a different thing entirely - you select which of its three power modes you want using a rotating selector and it's super quiet in operation. It is now a regular part of my post-workout routine.

"You get six heads and a sheet showing which is best for what areas of your body and some examples of how to use them. I find the barrel one brilliant for my IT band and the arrow wince-inducing on my calves after a long ride on my bike. I'm not entirely sold on the physical benefits of the heating head (which takes two minutes to get to full temp) but it feels really soothing a day after training and has become my go-to. There's a cold head that you have to put in the freezer. In my experience, it didn't stay cold enough for long enough, but then again, I quite like an ice bath, so maybe I've just desensitised myself to its benefits."

Despite its intimidating power, delivering up to 2400 percussions per minute, the Theragun mini is surprisingly user-friendly and effective. Perfect for home use, it relieves stiffness in the back and feet, providing immediate relaxation. Plus, its quiet operation and compact size make it gym-bag friendly, promising to ease muscle pain during workouts.

Tried and Tested by Lily Anderson:

"This changed my life - it's a bold statement, but it's true. I had a car accident a few years ago and my shoulder/lower back has never been the same. Since using the Theragun mini, I've seen some good improvements. At first, I was intimidated by this bit of kit because it's so powerful (up to 2400 percussions per minute to be exact). However, once I overcame the hesitation from the speed, I never looked back. While working from home, the stiff feeling in my back has gone from bad to worse. I've been using the gun on my back and the bottom of my feet for a few weeks now.

Within a few minutes of applying, I felt totally relaxed. Once I'm able to get back to the gym, I don't doubt that this will ease muscle pain, because it's doing it already. That said, is a massage gun worth it? Absolutely. The benefits don't stop there, I like how quiet it is and the fact its compact size means it could effortlessly fit in my gym bag."

The MAGNITONE London Beat it Deep Tissue Massage Gun is a great tool for those suffering from pain, especially with its variety of heads and speeds. The spherical head, in particular, offers instant relief for targeted areas like sore shoulders. This massage gun comes with four interchangeable heads and a convenient pouch. Compact. but powerful, this is a great option if you're looking for much-needed relief for tired, tense muscles and relaxation for mind and body. We love the pink colour, too.

Tried and Tested by Senior Content Writer, Rosie Floyd:

“Since being involved in a car accident when I was a teenager, I’ve suffered on and off with back and shoulder pain. All it takes is for me to sleep funny or reach down to grab something at an awkward angle, and I’m in agony for weeks. Wanting something to help manage the discomfort without resorting to painkillers, I tried the MAGNITONE London Beat it Deep Tissue Massage Gun.

"I have to say I was a little sceptical at first as to whether this would do anything for me, but it’s worked wonders. Having tried all the heads and speeds, I’ve found the best one for me is the sphere. I pop it on and whack up the speed to target my sore shoulder and I feel instant relief. I love how it comes with four different heads and a pouch to store them all in. The pink colour and the price are an added bonus for me too.”

Like the sound of the Theragun Mini? Well, you can take it one step further with the Theragun Elite. Other than size, the main difference between these devices is the Elite's stronger force. Don't be intimidated by this as it allows for better circulation and releases tension.

When it comes to massagers for sore knees HeatPulse Knee Massager is an excellent solution for injuries or strenuous activities. It combines heat and gentle vibration to target deep-seated discomfort. Its soft material and adjustable straps ensure a comfortable fit, not just for knees but also elbows and shoulders. A valuable investment for anyone seeking targeted joint relief.

Tried and Tested by Affiliate Operations Editor, Adam Binnie:

"Not strictly a massage gun, we know, but a brilliant complimentary addition if you suffer from sore knees, either from old injuries or overdoing it. Or, in my case, both. I switched running for cycling after it became pretty clear all that tarmac (and probably poor technique) had prematurely aged my joints, and while this has been a good move on the whole, I get pain in my knees that neither a sports massage nor a massage gun seems to be able to reach.

"The Hydragun Knee Massager combines heat and gentle vibration to ease discomfort - the massaging buzz locates an area I find impossible to target with a percussive massager (because I usually miss and end up smacking my kneecap, which makes everything worse) while the warmth somehow finds it way deep inside the joint.

"It's made of soft material and held in place securely with hook and loop style straps, so you can get a fit that suits you. It also works on your elbows and, utilising the supplied strap, your shoulders too, which is an additional benefit. Charged via a USB-C cable, it promises 30 mins of treatment on each knee. If you were feeling particularly flush (and short on time) you could buy two, but the price may inhibit this. That's my only complaint really - it's a lot more expensive than simply wrapping a hot towel around your knee. But then again, it's also a lot more effective."