I have keratosis pilaris – and these are the treatments I swear by

Safe for sensitive skin and all skin types, this First Aid Beauty KP Smoothing Body Scrub with 10% AHA sweeps away the dry, rough bumps associated with KP (or strawberry skin). Chemically and physically exfoliating your skin, the fast-acting scrub uses AHAs (Glycolic and Lactic acids) to resurface the skin's top layer and pumice to smooth away bumps or any roughness. Allergen-free, this scrub will remove dead cells for a brightening effect, as well as Bisabolol and vitamin E to soothe and calm your skin.

According to a survey from First Aid Beauty, panellists with KP reposted that this product made their skin feel "exceptionally smooth (92%), and softer than it had ever been" (95%). High praise, indeed. As for Boots customers, from over 400 reviews, customers love this scrub, with an average 4.7/5 star rating. Many agree that it helped them get rid of bumps, with improvement showing after a week or so. One customer was "sceptical", however, believes it's one of the best skin care products they've ever used, with improvements right away. Now, their legs were less bumpy and red - and very soft, too. Though small, a tube lasts a while you only need a small amount (pea-sized) as it spreads well.

However, one customer says consistency is key when using this scrub. You will see results when using it daily - don't expect a quick fix from any of our product selections. KP, after all, is a tricky condition that doesn't let up easily. Some customers have had varying results. Though some ingredients are great for oily skin types (aloe vera extract and glycolic acid), some ingredients (various acids) in this scrub can potentially block pores, which those with oily skin are already prone to.

Revealing smoother, radiant, bump-free skin, this TROPIC Super Smooth Resurfacing Body Lotion is another great pick for keratosis pilaris. What started as a market stall side hustle, Tropic is now a multi-award winning (yet ever-evolving) business, using the finest tropical ingredients. We, personally, love that their products are either refillable, recyclable or returnable. Sustainably responsible, Tropic’s KP-specific lotion blends glycolic acid and PHAs to dislodge any pesky dead skin cells, vitamins A and C for a soothing radiance, and papaya oils that will leave your skin free from impurities, as well as “plump and cushiony soft”. With a free exfoliating mitt, you're set for a fruity, effective combination.

Tried and Tested by Yours writer Piper Huxley:
"I've loved my experience with Tropic. I stumbled upon their stall at Guilford's Plant-Based Artisan Market and was given a writ of recommendation. My friend has been battling sore acne for years on her face - and Tropic's natural and effective face serums cleared it up very well. Intrigued, I spoke to the ladies working the stall and mentioned that I had KP. They jumped at the chance to tell me about the founder, who allegedly has KP, and has made the Smoothing Body Lotion with this in mind. With the exfoliating mitt and a smooth body lotion that smells like peach yoghurt, I was super happy with my purchase, safe in the knowledge that this product may be able to help me manage KP, after all.
To be used before showering and on dry skin, the exfoliating mitt helps loosen any impurities (dead skin, I imagine). I recommend massaging your skin with the mitt (gently, not rough), and then jumping into a lukewarm shower to rinse. Once towelled down, use the Smoothing Lotion. Though a little sceptical, I think this made a small difference to my KP - it reduces redness and smoothes my legs out a little. But, it's important to use this mitt and cream consistently for the best results. It's full of naturally sourced AHAs, which was a big sell for me. It's hydrating, light and smells great, too."

Another lotion pick, this Eucerin Extra Dry Skin Intensive 10% w/ w Urea Treatment Lotion is as intensive as it is hydrating. For the treatment of dry skin issues, not limited to keratosis pilaris - but it can also help with eczema, too. For the best results, the reputable brand, Eucerin, recommends applying twice a day for moisturised and protected skin. Delivering immediate relief from the rough, dryness of skin, this Eucerin lotion promises to make your skin feel smooth and supple. A non-greasy, fragrance-free formula. Urea reduces dead skin build-up, glycerin and carnitine both hydrate and protect skin and lactic acid improves skin texture.

Tried and Tested by Yours writer Piper Huxley:
"I have very dry skin, which thanks me dearly for using this Eucerin lotion. It's deeply hydrating, which is ideal for my rough skin texture. Not only does it smooth my skin a little, but my skin feels moisturised. Though it doesn't improve my skin texture and redness greatly, I would recommend using this with a body scrub (such as the Q+A Body Scrub, below) which, combined, may improve symptoms further. It's a great, hydrating "final step" in your skincare process - and will make sure your skin doesn't dry out too much. I did, initially, find it a little greasy, but it does sink in after a few minutes - and my skin has never felt better!"

A summery, exotic scent and blend of AHAs and physical exfoliants, the Q+A AHA Exfoliator Body Scrub is another favourite of ours. It contains both Lactic and Glycolic Acid for a powerful punch, from anti-ageing, smoothing, and brightening to improving skin tone and reducing pore appearance. Complete with a physical exfoliant, this creamy scrub is abrasive to exfoliate away any dead skin and smooths skin texture out with its clever blend of AHAs. Plus, with grape seed oil this scrub promotes wound healing and the added glycerin helps skin feel moisturised and soft. Radiant, if you will.

Tried and Tested by writer Piper Huxley:
"Radiant, for sure. This AHA-packed scrub is just what I needed to smoothen my skin and make it look even in tone. This makes a powerful addition to any skincare routine. Combining both chemical and physical elements to hit two birds with one scrub, if you will. It’s creamy and tackles dry areas of my arms and legs with ease, for a silky-smooth scrub. You only have to apply a small amount, meaning this scrub goes a long way. Q+A recommends using this vegan-friendly scrub 2-3 times a week.
I’ve been using the Q+A scrub with an intensive moisturiser from Eucerin, which is a winning combination – scrubbing away impurities, smoothing out skin and trapping in moisture. I can leave the house, wearing clothes that don’t completely cover me up. I can't believe how smooth my arms and legs look thanks to the scrub’s invigorating (but soothing) effect. And, the tube is recyclable.
However, it's not ideal if you're allergic to or irritated by perfumed/fragranced skincare."

If you’re looking for a lightweight lotion that not only hydrates but exfoliates the skin then this Q+A Salicylic Acid Smoothing Lotion is a great choice for you. A chemical exfoliator and soothing moisturiser combined, this lotion comes with an inviting fruity watermelon scent with floral notes. 96.5% natural, cruelty-free and vegan-friendly, this lotion is not just limited to KP, as the salicylic acid is super clever and versatile, tackling acne, ageing and blackheads. It can help reduce swelling and redness, as well as unplug blocked pores. It's great if you're looking for clearer, refined skin.

Tried and Tested by Yours writer Piper Huxley:
"I love this Q+A Salicylic Acid Smoothing Lotion. Slowly but surely, it has been contributing to smooth, silky legs – ready for beachwear. I usually pop a little of this on after I’ve stepped out of the shower and towelled myself down. Because I have sensitive, dry skin, I tend to avoid fragranced products as much as I can. However, I am happy that this is a lotion that I can enjoy. It smells nice – fruity and floral – perfect for summer. For the best results, I’ve used this alongside the Q+A Body Wash (below) – for penetrative exfoliation and hydration for my sensitive skin."

Extra gentle, the Balmonds Natural Shampoo & Body Wash is great for dry, sensitive skin. Whether face, hands or body, this non-irritating two-in-one has been formulated with skin problems in mind. Crafted from natural plant and herbal extracts, this wonderful formula is free from any nasties, synthetic irritants, fragrances and sulphites. It’s perfect for sensitive skin – and is suitable for all ages (from six weeks). Though this has not been formulated to treat KP (like the Q+A Body Wash with Salicylic Acid), Balmonds are a great fit for those prone to dry skin conditions.
Tried and Tested by Yours writer Piper Huxley:
"I adore this Balmonds pick. When choosing a soap or shower gel, I get super anxious about whether it’ll dry me out or not. Conventional bars of soap are a no-go, as they leave my skin feeling drier than ever (I’ve read about the acidity, breaking down our skin’s protective barrier).
So, when looking for a body wash or soap, I opt for something reparative and regenerating. I love Faith in Nature’s refillable Seaweed and Citrus body wash, for example. But, I wanted something to try fragrance-free. And, Balmonds two-in-one is a great option. Use in tandem with a lotion, balm or Balmonds Body Oil (below) to make the most of this gentle, restorative shower gel. It doesn’t flare up my eczema (which is sensitive) and lathers well, for a soothing, calming shower.

The gel-based Q+A Salicylic Acid Body Wash not only exfoliates the skin but also targets blemishes and softens it, thanks to the blend of BHAs and naturally found extracts. A blend of Salicylic Acid, White Willow Bark and Green Tea Extract gives this wash the potential to rid your dry skin of its unwanted texture, from acne to keratosis pilaris. Similar to the Smoothing Lotion, this vegan and cruelty-free wash has a delicious, fruity and floral scent. It’s perfect for use 2-3 times a week, alongside a hydrating moisturiser. Enriched by the power of BHA, this Q+A Body Wash targets blemishes, and breakouts for smoother, clearer skin.

Tried and Tested by Yours writer Piper Huxley:
"Lathering easily, this body wash is a great pick for your skincare routine. The Salicylic Acid takes care of removing dead skin cells, and excess oils for smoother skin. I’ve been using this on my arms and legs, which are the most KP-heavy areas. Since using a combination of both this wash and its lotion counterpart, my skin has never been so smooth – it’s unrecognisable, in fact. I love that it’s vegan, cruelty-free and has been made for sensitive skin. Q+A says it cleanses, softens, soothes, exfoliates and renews – and I’ve felt all of these benefits. And, the Q+A range is budget-friendly, which is a plus.
It’s gentle, yet effective. Soft, bump-less skin, here you come."

Formulated for eczema-prone skin and the whole family (from six weeks), the Balmonds Bath & Body Oil is a one-stop shop for relaxation, as well as nourishment. You can use it as a massage oil and as a pre or post-shave conditioner. An all-purpose moisturising body oil, it has been crafted from a nutritious blend of botanicals, from hemp to chamomile. The chamomile extract soothes skin sensitivity, whereas the hemp can be responsible for hydration or anti-ageing. Plus, with sunflower, lavender and safflower extracts to boot, this natural, fragrance-free oil has been equipped to promote wound healing with its anti-bacterial formula for all.

Tried and Tested by Yours writer Piper Huxley:
"Wow – what a great product. I (finally) had my first bath with this Balmonds Bath Oil. And, I must say, I’m not sure I’ve ever felt as nourished from an evening soak. The addition of all three extracts (chamomile, hemp, lavender) fostered an environment of relaxation, alongside supporting my dry, KP bumps and eczema-prone skin. I adore Balmonds and their commitment to natural, cruelty-free products that are gentle. Though the scent is a little strong, this left my skin feeling soft and moisturised. This is a great body and bath oil for those of us with dry, eczema and KP-prone skin."

Developed with dermatologists, the CeraVe SA Smoothing Cream for Rough and Bumpy Skin gently alleviates rough and bumpy skin texture. Crafted from Salicylic Acid and Urea, the CeraVe Soothing Cream is fragrance-free, non-irritating and suitable for those prone to KP. Recommended for use in conjunction with CeraVe Soothing Cleanser, this pick guarantees to alleviate your skin from its rough, bumpy feel. Complete with three essential ceramides, your skin will feel hydrated and regenerated, thanks to this fast-absorbing cream. Niacinamide evens out skin texture and is anti-inflammatory. Made to gently exfoliate, protect and moisturise your skin – for the smoothest, softest feel.

Tried and Tested by Yours Writer Piper Huxley:
"I must admit, this CeraVe SA Cream smooths my skin out very well. And, it suits a lot of people with KP and eczema, according to its reviews on Amazon UK. It reduces the bumpy roughness and some of the KP redness subdues. However, it flared up my eczema, so may not be the best for some of us prone to atopic dermatitis. I’ve done some research on the ingredients and found that phenoxyethanol (used as a fragrance and preservative) may trigger an eczema flare-up."

Nourishing and protective, this Pharmaceris Emotopic Hydrating, Lipid Replenishing Body Balm is a lightweight solution for sensitive, dry and very dry skin. Thanks to its hydrating properties, it prevents dryness and minimises flare-ups. Plus, it can be used from birth. Crafted from olive wax, lanolin and rice oil, this body balm replenishes and prevents moisture loss. And, the addition of canola and hemp oil gives this Emotopic balm its soothing, anti-itch application. Upon application, it absorbs quickly, cooling the skin and giving it a much-needed boost.

Tried and Tested by Yours writer Piper Huxley:
"For much-needed soothing hydration, I turn to this product. It’s gentle, non-greasy and helps with itch-relief. It feels very gentle and protective when I’m smoothing it over my KP bumps. However, I feel like it should be used with an AHA or BHA scrub – to conquer the redness and roughness. Like several lotions above, this Emotopic pick serves as a great end-of-final step of a skincare process. It’s hydrating, soothing, and helps manage a skin condition a little bit easier. Plus, if you’re battling with eczema, like myself, it’s great for preventing any future flare-ups."

Renewing, gentle and hydrating, this BYOMA BODY Smoothing Body Polish is another great chemical and physical exfoliator. They work together to target and balance rough and bumpy skin – stripping the skin barrier safely. Not only does the added PHA improve the texture of the skin, but the panthenol smooths and hydrates. Maintaining hydration levels is a key element of treating keratosis pilaris, and this BYOMA BODY pick protects and maintains skin barrier function. Texture, begone. Dermatologist-tested, this pick is vegan and cruelty-free.

Tried and Tested by Yours writer Piper Huxley:
"I’ve used BYOMA’s face washes in the past – and have always been impressed by how light and gentle they are, helping to balance my combination skin. So, I was excited to try their Smoothing Polish, packed with PHAs and panthenol to help smooth out my legs. It's a fantastic product - helping my legs soften and smooth out - with a little redness limited, also.

I'd recommend using this with Byoma's Smoothing Serum for the best results. Byoma's step-by-step process on their packaging tells me that I need to Exfoliate, Cleanse, Treat, Moisturise and Protect."

Looking for an easy KP hack? This AMELIORATE Transforming Body Spray has the potential to reduce signs of KP with just two sprays. Suitable for all skin types, this spray has been designed to target hard-to-reach areas – complete with the 360-degree spray nozzle. Featuring notes of Orange Blossom, Juicy Mandarin, Delicate Jasmine and Velvet Musk, this multi-action mist has been packed with Lactic Acid for an effective exfoliation, Glycerin for locked-in hydration, Hyaluronic Acid to soothe and Urea to smooth bumpy skin. Plus, with the added Sweet Almond Oil, this pick is intense hydration – for 24 hours of protection and reduced symptoms. What did our tester think?

Tried and Tested by Yours writer, Piper Huxley:
"Though the smell isn't my favourite, this spray locks in hydration - and makes my skin appear less bumpy, and rough, smoothing out my leg bumps well. I've tested this on a few parts of my body - and found that my legs have the best result. Ameliorate recommends using for four weeks, applying twice daily. After that, it's perfect to slip into your bag - and give yourself a touch-up, when needed. It’s rather nourishing – and could be a great addition to your routine."