If snoring is interrupting your quality of sleep, investing in the best anti-snore pillows can help. Sleep is fundamentally important when it comes to maintaining a healthy lifestyle but unfortunately, when your sleep suffers, so does your overall well-being. Snoring can prevent you from reaching a deeper level of sleep, resulting in you frequently waking throughout the night. Not to mention, snoring can strain your sleep cycle, mood, and even the relationship itself! However finding the best pillow to support your alignment can help put snoring to rest.
Anti-snore pillows encourage your airways to open, and better breathing reduces the likelihood of snoring. As well as reducing the chances of snoring, these pillows offer support to the head, neck, shoulders and back, which reduces the chances of waking up with neck or back pain.
The best anti-snore pillows at a glance:
Most affordable: Slumberdown Anti-Snore Medium Support Pillow - view on Sleepseeker
Best anti-snore pillow on sale: Silentnight Luxury Anti-Snore Pillow - view on Wayfair
Best anti-snore pillow for back sleepers: Silent Night Anti-Snore Pillow - view on Silent Night
Finding a pillow that suits your sleeping habits can help you get a better night's rest. So, whether you are a side sleeper, front sleeper, or someone who sleeps on your back, there are unique differences in the type of pillow you need. Don't worry; we will explore this in more detail later in this article.
But for now, here's our roundup of the best anti-snore pillows so that you (and your partner) get the best night's sleep.
The best anti-snore pillows 2024
Most affordable anti-snore pillow
www.sleepseeker.co.uk
These Slumberdown anti-snore pillows are so unbelievably affordable in price. Whether you're after a single pack or a pack of six pillows, you'll always have a comfortable night's sleep. The bedtime essential is designed to support the neck and chest, as well as open up the airways with the s-shaped foam core. This pillow will ensure a better sleep all around.
Loft: Medium support
Material: Hollow fibre material
Customer review: "He never snored all night. Bliss!"
Pros
- Extremely affordable
- S-shaped inner foam core
- Cooling and breathable cover
Cons
- Too soft for some
Best anti-snore pillow on sale
www.wayfair.co.uk
For lovers of luxury, the Silent Night luxury antisnore pillow offers the best support for back and side sleepers. Found to reduce snoring by up to 50 per cent by the British Snoring & Sleep Apnoea Association, it means a night of better sleep for you or your partner.
Loft: Medium to firm support
Material: Soft hollow fibre material
Customer review: "Came quickly and does the job. Can't attest to durability yet, but so far so good."
Pros
- Fairly affordable
- Hypoallergenic
- Ergonomically designed foam core
Cons
- Not for people who shift positions through the night
Best antisnore pillow for back sleepers
www.silentnight.co.uk
Another pillow from Silentnight. This one works to reduce snoring with its ergonomic design. With many reviews to say that their snoring has decreased since use, this one had to make the list. It's best for those who sleep on their back as it offers substantial support.
Loft: Medium support
Material: Soft hollow fibre material
Customer review: "I bought this pillow to alleviate my snoring after trying several other devices that didn’t work. The pillow worked from day one, and my partner is now sleeping much better as a result. Very comfortable, too!"
Pros
- Good value for money
- Hypoallergenic
- Ergonomically designed foam core
Cons
- Too firm for some
Best soft anti-snore pillow
This soft yet firm memory foam pillow reduces snoring with its ergonomic design. The breathable fabric and sweat absorption properties mean that it's cooling and comfortable during the summer months. As well as this, the pillowcase can also be removed and cleaned in the washing machine.
Loft: Soft yet firm support
Material: Memory foam core
Customer review: "Without a doubt, the most comfortable pillow we have ever slept on. We purchased two, one for my wife and the other for me. Both of us are 100% impressed, we slept really well. Great pillow!"
Pros
- It suits all sleeping styles
- Ergonomically designed
- Breathable mesh cover
Cons
- Too soft for some, too firm for others
Best anti-snore pillow for side sleepers
www.kallysleep.com
Highly rated and a popular choice, the Kally Anti-Snore pillow is a fantastic choice for back and side sleepers. With an s-shaped inner foam core to adapt to the contours of your body, this breathable pillow is ideal for sleeping soundly throughout the night.
Loft: Medium to firm support
Material: Hollow fibre material
Customer review: "Side sleeper. It kept my head in line with my shoulders and my airways open and clear. Very comfy (firm pillow)."
Pros
- Ergonomic s-shaped inner foam core
- Hypoallergenic
- Cooling and breathable cover
Cons
- Pillow may lose shape after a while
Best memory foam anti-snore pillow
Perfect for back and side sleepers alike, this antisnore pillow has an adjustable height. Just flip the pillow to use the lower side for back sleepers, and the higher side for side sleepers accordingly. The breathable cover and contour design ensure a decent night's sleep and has even improved some users' snoring.
Loft: Soft yet firm support
Material: Memory foam core with rayon cover
Customer review: "Just as described, I have had some good night's sleep since I started to use. I purchased for my snoring, which has improved so I am told, but my severe neck and shoulder pain has also improved. All in all, a very good buy. WELL PLEASED."
Pros
- Suits all sleeping styles
- Breathable cover
- Ergonomically designed core
Cons
- Too firm for some, too soft for others
Best adjustable anti-snore pillow
Suitable for all sleeping styles, these pillows are adjustable in height meaning you can customise them to how you sleep best. With bounce-back hollow fibre, these are generally best for back sleepers but can be used for side and stomach sleepers. As well as offering support for the neck, they also reduce your chances of snoring.
Loft: Adjustable loft, medium to firm support
Material: Ultra-bounce hollow fibre
Customer review: "Great pillow! Originally bought due to my wife complaining about my snoring. She is much happier as the angle I am sleeping at with this new pillow as reduced my snoring and I am sleeping through the night with no more broken sleep. Would definitely recommend!"
Pros
- Suits all sleeping styles
- Three-dimensional structure retains its shape
- Breathable
Cons
- Too firm for some
The best pillows for your sleeping style
There are various types of pillows that cater to different sleeping styles and preferences. We have given you a brief overview below to break down the best type of pillow for your needs.
Snorers:
Anti-snore pillows: These pillows are specifically engineered to position the head and neck to minimise snoring and improve airflow.
Side sleepers:
Contoured memory foam pillow: Provides support for the head and neck, maintaining proper spinal alignment.
Firm pillows: Offers additional support to keep the spine straight for those who favor sleeping on one side.
Back sleepers:
Medium-firm pillows: Supports the natural curvature of the spine without causing strain.
Thin pillows: Helps maintain proper alignment for the head and neck without elevating them too much.
Stomach sleepers:
Soft and flat pillows: Prevents neck strain by minimising elevation and maintaining a more neutral position.
Body pillows: Offers support to the torso and reduces pressure on the neck for those who partially sleep on their stomach.
Combination sleepers (People who switch positions in their sleep):
Adjustable pillows: Allows users to customise the loft and firmness based on their preferred sleeping position.
Shredded memory foam pillows: Offers flexibility and can be moulded to support different sleeping styles throughout the night.
Pregnant sleepers:
Pregnancy pillows: Designed to provide support for the back, hips, and growing belly, promoting better sleep during pregnancy.
Choosing the best antisnore pillow for your sleep position
The type of sleeper you are can also affect which pillow you find more comfortable. Generally, there are front sleepers, back sleepers and side sleepers who benefit from the different types of pillows. Consider the firmness, loft, support, shape and quality before choosing a pillow.
• Front sleepers: Soft support
• Back sleepers: Medium support
• Side sleepers: Firm support
Some people tend to be a combination of all these styles, and an adjustable loft may be more suited to people who change position through the night. Whatever you may be, ensure you buy a pillow that gives you proper alignment for the best sleep.
Hannah Carroll is a Senior Home, Parenting and Lifestyle Product writer for Yours, specialising in product testing and reviews. As a mother of three, Hannah loves finding clothes that make her feel fabulous and products that are great for large families.