Relax and destress with the best acupressure mats

From multivitamins to cold water therapy tubs, there are always new self-care trends to keep up with. If you haven't heard already, acupressure mats are one of the newer wellness choices to try out today.

Laying on a mat of spikes may not seem appealing at first, but it's proven to have many health benefits, stemming from ancient healing in traditional Chinese medicine.

Whether you're looking for stress relief or just want to incorporate a new way of easy self-care, acupressure mats may be the next thing you want to invest in. We've found the best acupressure mats, pillows and sets here and why they actually work.

What is an acupressure mat?

Acupressure works by placing pressure on specific points of the body to encourage tension relief and to "clear blockages" in the system. It is similar to acupuncture but without the needles and so makes it easier to do it straight from home rather than going to expensive spas.

This can help to relieve symptoms of sciatica, chronic pain, tension headaches, nausea and more.

These acupressure mats work with sharp plastic spikes in circular patterns across the mat. You lay the weight of your body down which helps to release endorphins, increase circulation and therefore make you feel better overall.

How long should I lay on an acupressure mat?

It's recommended to lay on an acupressure mat for around 10 to 20 minutes a day.

When you first start to use them, you may find the pain too intense, so many suggest putting on a light t-shirt to ease yourself in. Once you get used to your mat, you can lay on it for as long as you wish - even falling asleep on it!

Check out our choices of all the different kinds of acupressure mats you can get your hands on below.

The best acupressure mats UK 2021

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We're kicking off with this with a set perfect for acupressure newbies. This Yogi Bare set is a great price for high-quality pressure whilst being super stylish in black,

Includes: Mat, pillow and carry case

Review: "Oh my days - total game changer! I bought this with the hope of helping with my back pain - not expecting a lot from it (I had a voucher that needed using) It hurt to lay on at first but then you get used to it and it's AMAZING - I fell asleep on it for an hour! After a week my back pain has reduced massively. I have also lent it to a friend and she's now buying her own as she loves it too!"

Bed of Nails is a leader in acupressure products, having everything from pillows to straps and cushions, even with varying intensities. This is their classic mat in pink, great for beginners or experienced acupressure yogis.

Includes: Mat

Review: "I bought this item about five years ago and I still use it. I think it is a good product If you have muscle pains. I use it after a stressful day at work and after my workout as well. It is a bit pricey but it is good quality."

This Bed of Nails strap allows you to place your acupressure over your body without laying down, making it easier to have an everyday routine. Best for targeted areas.

Includes: Acupressure strap

Review: "I love a smaller version of the bed of nails, I love to put it on my back while I am driving, and it feels so great just like someone massages my back."

If you're looking for more for your money, grab this set with a pillow and massage ball for just under £20. This is our favourite value acupressure set for those looking to take acupressure seriously.

Includes: Mat, massage ball, pillow and bag

Review: "Bought this for my girlfriend and she absolutely loves it. I tried it before I gave it to her and it really helped me de-stress. It was very good for my neck and felt great on the back of my head. Both mat and ball are of great quality. It comes in an EasyRelief bag so you can take it anywhere. Can’t wait to take this on my travels! Perfect gift, highly recommend."

Another great acupressure set, a high-quality mat and pillow for the ultimate relaxation. Focus on back muscles and your neck with this set for a great price.

Includes: Carry bag, mat and pillow

Review: "I love this mat and head pillow it's not expensive for what you get. I have had a great nights sleep since receiving it. Love it and makes me feel relaxed after I have used it."

Do you struggle with neck pain and tension headaches? If your answer is yes, an acupressure pillow may be your new best friend. Relax your head and neck muscles with these cushions, available in different colours too.

Includes: Pillow

Review: "I ordered the product with no expectations as nothing seemed to help my severe headaches due to nerve pain from my neck. I was surprised, to say the least. After a few minutes of using the pillow my pain vanished. I have waited a couple of weeks before sending a review because I thought the pain would recur but so far it hasn't. Highly recommended."

Yes, you can even get acupressure shoes for your feet. These help with everything from joint pain and swollen ankles to circulation and sciatica. Wear them around casually or when you need them.

Includes: Pair of shoes

Review: "I took a little larger size as my foot is wide and it fits great... Comfortable now but it took about a week or so to get used to it. I purchased these as my ankle was swelling and now it stopped the swelling and my foot feels so much better with increased circulation. I will definitely buy this again."

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