If you suffer from a bad back, you know how disruptive and debilitating it can be - our pick of the best back support cushions may be the ticket. The pain can be enough to stop you from taking part in everyday activities and can affect your posture. It can disturb your daily routine as well as your sleep. Even sitting can feel like a laborious task. If this sounds all too familiar, a back support cushion, also known as a lumbar support cushion, may help.
While it won't completely remove the pain, a back support cushion will bring you some comfort, meaning you can carry on with day-to-day life. Using a back support cushion alleviates some of the pain, helps realign your spine, and aids in maintaining proper posture. You may find that you experience back pain less often because of this.
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Best back support cushion at a glance
• Best back support cushion: Everlasting Comfort Lumbar Support Cushion - view on Amazon UK
• Best all-over back support: Supportiback Lumbar Support Pillow - view on Amazon UK
• Best back support cushion for remote working: Sotor Lumbar Pillow Cushion - view on Amazon UK
Whether you're driving in your car, working away from an office chair or relaxing on your sofa, you can use back support cushions on various chairs. If you feel like you would benefit from using a lumbar support cushion, we've hand-picked some of the best ones available right now. Using one of the below pillows for back aches and pains will take care of it in no time at all.
How we chose the best back support cushion
Before we bless you with our round-up, we thought we'd better let you know how we crafted this list. It goes without saying that back supports aren't the most luxurious thing we've written about. We have searched for the best of the best, considering brand reputation, customer reviews, durability, value for money, and many more factors when putting together this buyer's guide.
Need more info? Find out here how Yours tests.
Best back support cushions
Best back support cushion

With an ergonomic, contoured design, this lumbar support pillow mimics the natural curve of your back for better support. Designed to provide cushioned support, this memory foam pick will adapt to your body. With over 165,000 reviews, it's a popular choice with Amazon customers, earning an average 4.3/5 star rating. Many users like that the body positioner provides comfortable, soft support for the lower back and tailbone.
Whether in an office chair or the car, the Everlasting Comfort Lumbar Support Cushion adds a layer of comfort to any suit, thanks to the breathable mesh layer and memory foam inner. "The good thing is that it doesn’t move about, when I sit on it I don’t feel as if sitting on anything else," says one review. The cover is washable, and the straps are adjustable, so it'll stay in one piece. Not only is it effective in relieving pain and providing good support, but many customers appreciate its quality, sturdiness, and flashy look. However, customers vary on value for money and size.
Pros
- Comfortable lumbar cushion – with a memory foam back cushion to adapt to your body
- Adds comfort anywhere you are - whether used at work, in the car, or at home
- Ventilated mesh cover has a removable design that makes cleaning simple and easy
- Includes adjustable straps to ensure the cushion stays in place on most chairs
Cons
- Opinions vary on value for money and size
Material | Memory foam |
Fabric type | Mesh fabric, 100% polyester |
Special features | Portable, anti-slip, adjustable, removable Cover, breathable |
Firmness | Medium |
Dimensions | 33 x 10.2 cm; 760g |
Best all over back support
Relieve pressure in your upper, middle and lower back with this Supportiback Lumbar Support Pillow, which has been developed by 20 physicians - so you know its fabulous (!) From over 6,000 reviews on Amazon UK, customers have granted this pick a 4.3/5 average star rating. The breathable cover allows air to flow freely, and it has a moisture-wicking coating to keep you feeling fresh and free from back sweat. Users like the body positioner and find it comfortable and supportive.
It's heat-responsive and comes complete with a fast-rebound memory foam. Whether in cars, office chairs, wheelchairs or airplane seats, this pick will offer support, thanks to its durable and versatile materials. Your back will thank you (!) Many add that it's soft but well-padded, making it an overall good value product. Plus, it's easy to use in cars and provides great support. However, opinions differ on how well it fits.
Pros
- Developed by 20 physicians - so you know its fabulous (!)
- Heat-responsive and made from fast-rebound memory foam
- Offers support in cars, office chairs, wheelchairs or airplane seats
- Ergonomic, breathable and keeps your spine properly aligned
Cons
- Opinions differ on how well it fits
Material | Memory foam |
Fabric type | Elasticised-Fabric, Ergo-pur Foam |
Special features | Breathable |
Firmness | Firm |
Dimensions | 33 x 9 x 31 cm; 470 g |
Best back support cushion for remote working
Adjustable double straps ensure this POOTACK Lumbar Pillow Cushion stays in place and prevents it from sliding down. Its size makes it perfect for use in most office chairs, armchairs, recliners, and cars. From over 3,000 reviews, this POOTACK Cushion is well-liked and has earned an average rating of 4.4/ stars. Users appreciate the effective lumbar support, finding it a comfy and supportive pick.
Thanks to its ergonomic design and memory foam build, this high-quality lumbar design suits the upper, middle, or lower back - and will remember your shape for the best support while you work or study. Many experienced a reduction in back pain during long drives and desk work. Others note that the build quality is remarkable - with the memory foam reliably keeping its shape and adjustable straps keeping it secure on different chairs. You will sit more comfortably now, we guarantee it. It has a breathable and washable mesh cover, which is machine washable, too. What are the reviews saying?
It's a practical purchase for those with back pain. Customers also adore the cover, ensuring no overheating - and it's super easy to clean. Some users found the cushion initially thin due to vacuum packaging, though it expands over time, and its thickness can reduce seat space, making some chairs feel smaller. Plus, taller or broader individuals felt it was too small, and while it improves posture, it may not provide complete relief for severe back pain.
Pros
- Provides lumbar support for upper, middle, and lower back, promoting better posture and reducing pain.
- Molds to the natural curve of the back, maintaining its shape without flattening over time.
- Features double straps to secure it in place, making it suitable for office chairs, car seats, wheelchairs, and more.
- Mesh fabric keeps it cool and comfortable, while the removable cover allows for easy cleaning.
Cons
- Opinions differ on the fit, value, and ease of transport
Material | Memory foam |
Fabric type | Synthetic |
Special features | Adjustable, removable cover |
Firmness | Unsure. |
Dimensions | 44 x34 x 28 cm |
Best small back support pillow
Do you have a particular area of your back that needs support? The smaller size of this iamcomfi Lumbar Support Cushion means that your problem area can be targeted and provided with much-needed comfort - and it has earned a respectable 4.4/5 average star rating. With a zip at the bottom so you can remove the outer cover to wash it, it's been designed for those who spend long hours sitting. Many users have noticed an immediate difference, with one reviewer stating that the cushion instantly corrected their posture and significantly reduced back pain throughout the day.
Whether used in an office chair, dining chair, or car seat, this cushion adapts effortlessly to different seating environments. Ease of use is another highlight, with customers appreciating its simple installation and secure fit. One reviewer noted that the straps held the cushion in place without needing constant adjustment, while another praised its portability, making it ideal for use on multiple chairs, including sofas. However, a few users mentioned that the straps felt a bit flimsy, though the cushion itself remained supportive and comfortable.
One customer who replaced an older lumbar cushion found this model superior in size, shape, and comfort. Another reviewer highlighted how well it complements other support cushions, enhancing overall sitting posture.
Overall, this lumbar cushion is highly rated for its comfort, effectiveness, and value for money. While some minor concerns exist regarding strap durability and thickness, the overwhelming majority of users agree that it provides excellent support for long hours of sitting, making it a worthwhile investment.
Pros
- Users report instant help with their posture and relief from back pain
- Said to work well on office chairs, dining chairs and car seats
- Firm and soft - conforms to the back’s natural shape for lasting support
- Easy to attach with adjustable straps that hold it in place reliably
Cons
- Some users find the straps thin and less durable
- Others found the cushion way too thick
Material | High-density memory foam |
Fabric type | Unspecified. |
Special features | Adjustable, versatile |
Firmness | Soft, but firm |
Dimensions | 30L x 34W cm; 11 cm thick - 1kg |
Best heated back support cushion for the car

www.argos.co.uk
Are you someone who suffers more from back pain after spending a long time in the car? You need this Streetwize Car Heating Cushion. With built-in lumbar support and pulsating heat therapy to provide comfort, speed up blood circulation, accelerate the body's metabolism and warm the body during cold months. Just use the remote control to adjust the heat and massage functions to your desired comfort level. It's a soothing massage feature we love.
One customer praised it as a "very good product" that is easy to use and does exactly what it promises. For added relaxation, the massage function can be activated via the remote, making it a great way to unwind on the road. Another user bought it for her husband and found it effective for massages, though she noted that the heat output was lower than expected.
Overall, it's lightweight and securely fastens to your car seat with elastic straps, ensuring it stays in place. However, keep in mind that it comes with a cigarette lighter adapter only, so a separate converter is needed for home use, which some users found to be an unexpected extra expense.
Pros
- Provides back support for long drives, reducing discomfort
- Offers a soothing massage to help relax muscles during/after a journey
- Simple setup with a remote control and portable design for convenience
- Elastic straps keep the cushion firmly in place on the car seat
Cons
- Some users found the heating function weaker than expected
- Comes only with a car cigarette lighter adapter, requiring an additional converter for home use
Memory foam | Polyurethane |
Fabric type | Polyurethane |
Special features | Massage button, soothing heat |
Firmness | Unsure. |
Dimensions | 29.3 x 65 x 43 cm; 524g |
Best back and seat cushion combo

The Everlasting Comfort Lumbar Support and Office Chair Cushion is designed to provide superior comfort and support for office chairs, car seats, and home seating. With a 4.3/5 average star rating from over 160,000 reviews, it features high-density memory foam, contouring to your body and alleviating pressure on the lower back, tailbone, and hips.
One user (who suffers from spine issues) found a "vast improvement" in comfort when using the seat and back cushion together. Similarly, another user described the set as "superb" and said it eliminated his lower back pain. Lightweight and portable, the cushions are easy to move and adjust, with breathable, washable covers for added convenience. Some users found it ideal for shorter individuals and another praised its adjustability.
For drivers, it eases discomfort on long journeys, though one user noted it takes effort to position in a car - which is worth thinking about. Meanwhile, others loved the quality of this support cushion and found it helpful but not a complete pain solution. Overall, this cushion set is a great investment for improved comfort and posture - especially for smaller individuals.
Pros
- Users experienced significant improvements in comfort, especially for lower back pain
- Cushions are lightweight, making them easy to move between office chairs, car seats, and home seating
- Ventilated cover promotes air-flow and cover is removable for an eays wash
- Adjustable to suit different chair types with secure straps - for personalised support
Cons
- Sticker on the cushion is said to leave unpleasant residue on the fabric
- One user found it challenging to position the cushion correctly in a car
Material | Memory foam |
Fabric type | Gel-infused |
Special features | Breathable, contouring, portable, anti-slip |
Firmness | Soft |
Dimensions | 76.2L x 45.7W cm; 1.4 kg |
Back Support Cushion FAQs
Where should back support cushions be placed?
To make sure your cushion offers the maximum support possible while you're sitting, you need to make sure you've got it in the correct place. When seated in a chair, your cushion should be placed vertically across the back of the chair so that it is flush against the lower part of the back. It should keep your ears, shoulders and hips in alignment so that the natural curvature of your spine is maintained.
You may be tempted to place your cushion in the exact spot where you're experiencing pain. However, the best placement is below the curve of your back so that it supports your spine and keeps your posture straight.
Do cushions help with back pain?
Seat cushions that are specifically made for helping your alignment and supporting your posture will help ease the pain. However, if you have ongoing issues with back pain, it may be better to search for a long-term solution.
How can you treat back pain?
The NHS has advice on things you can do to ease the pain.
Stay active and try to continue with your daily activities.
Take anti-inflammatory medicine like ibuprofen.
Use an ice pack (or bag of frozen peas) wrapped in a tea towel to reduce pain and swelling.
Use a heat pack (or hot water bottle) wrapped in a tea towel to relieve joint stiffness or muscle spasms.
Try doing some exercises and stretches for back pain.
They advise activities like walking, swimming, yoga, and pilates may help too.
If the pain in your back hasn't eased after treating it at home yourself, you should arrange a GP appointment.
Rosie Floyd is a Senior Home & Pets Product Writer for Yours, specialising in home appliances, décor and furnishings, as well as all things dogs. After completing her Journalism & Media degree from Coventry University back in 2015, she started her career writing about must-visit holiday destinations, moving on to creating content around outdoor living and garden buildings, before joining the team at Bauer.