Advertisement feature
Being busy and keeping active is great, but we all need a little down-time to re-energise and refuel.
Making sure we take a break and look after our wellbeing is essential for our overall health.
What better way to have a few moments to yourself than with a tasty treat from Mug Shot’s range of pasta or noodles available in sachet or pot format. Warm and comforting, these flavour-packed snacks are good to go in five minutes and they’re great value for money, too. So go on, give them a shot!
First, mug to the ready and kettle on, make your Mug Shot…
Ready in five minutes Mug Shots are made with natural flavours and are super convenient – enjoy one at home, in the office or on-the-go. Add boiling water, stir, wait for five minutes – that’s it!
There’s a range of delicious traditional flavours too, including Chicken & Sweetcorn noodles, Roast Chicken pasta and Original Curry noodles. All sachets are under 290 calories, with less than 2% fat and no MSG nasties. They’re great value and the sachet packaging is even 100% recyclable. What’s not to love?
And while you wait, here’s some ideas to help you do something great for yourself in just five minutes.
The feel good five minutes – give it a shot
A quick read
We all wish we read more. But you don’t have to set aside loads of time. Just a few minutes each day and you’ll find you can finish a book in no time. So, download a new book onto your tablet and find your next page turner.
Peace and quiet
It’s good to reflect and take a breath. Simply sitting down for break in a comfy spot and just letting your eyes rest, your body relax and taking some long deep breaths can refocus the mind and calm the soul.
Get organised
A little tidy goes a long way. By tackling a small area, even just a drawer each day for a few minutes means your home will be spick and span in no time. The more you do this, the more motivated you’ll feel to keep going. Start small and make big things happen.
Check your purse
We all do it, keep old receipts, bills, notes, and lists. A five-minute clear out of your wallet and you’ll have more room for that winning lottery ticket (ours hasn’t arrived yet either). Emptying the paper build-up in your handbag will leave you feeling calmer and more organised. Shred personal documents and recycle the rest.
Be grateful
From feeling more positive to forging stronger relationships, having an attitude of gratitude is a wonderful thing – it has been proven to have a real impact on wellbeing. Focus on good experiences and simple pleasures. Journaling is a great way to spend five minutes and record all those happy thoughts.
So go on claim five minutes for you. Everything can be just that little bit better with a Mug Shot. Give them a shot!