The best vibration plates can enhance your workout routine by offering benefits similar to other exercise machines but with less strain on your body and, all from the comfort of your own home. Vibrating plates are typically smaller and take up less space than your home treadmill. Vibrating machines, often called power plates, have been specifically engineered to transmit vibrations throughout your body, providing a unique form of workout.
Power plates offer a range of fitness benefits, including strengthening and toning muscle, reducing body fat and improving balance and posture by rapidly stimulating muscle contractions throughout the body. You can sit on it, stand on it or even just rest your feet on the machine. Making it one of our must-have machines to add to your home gym. But like most things, the more you put it the more you will get out.
The best vibration plates at a glance:
The good news is that it is recommened that you do no more than two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. So, even if you have a busy schedule, you can still find time to fit a power plate workout in.
Best vibration plates
Best vibrating plate with an LED plate
Photo: AmazonOffering a combination of oscillating and pulsating movements, the Lifepro plate stimulates a full-body workout in your own home. With recovery at the core of their promises, it features eight program settings to take you from gentle recovery to a powerful workout.
Customer review: "Purchased this piece of equipment and it's easy to set up and use especially with pre-programmed modes, use it every morning."
Pros
- Two colour options
- LED lighted display
- Adjustable speed
Cons
- Some customers wished there was more video support
Best high-end vibrating plate
Photo: ArgosIf you're committed to improving your fitness levels, the Power Plate is the route to go. Despite its high price, it has been proven to increase blood flow, metabolic rate and improve balance. We love this sleek design, which makes it even more appealing to use.
Customer review: "Incredible lockdown birthday gift from my husband that I have only just remembered to review! The MOVE is an absolute dream! Popped it into the corner of my conservatory and it has literally halved my workout time! Although I wasn't sure what to do with it on arrival, the Power Plate App has transformed my workouts and after just a few weeks I am seeing incredible definition in my glutes, upper arms and core."
Pros
- Upper body workout strap
- Large Platform area
- Two vibration speed levels
Cons
- Limited online reviews
Best standing vibrating plate
Photo: AmazonWith 180 levels of intensity and 10 workout programs, the Bluefin fitness pro vibration plate is suitable for both beginners and elite athletes. This standing vibrating plate has handles which is good for people who may need a little more assistance.
Customer review: "Brilliant, easy to use. I'm disabled so it gives me the exercise I need. Easy to assemble. All my friends come twice a week to use it too. We are of an age of between 68 and 77. So if we can do it, anybody can."
Pros
- Handles
- Built in speakers
- Calorie tracker
Cons
- Some customers found the assembly difficult
Best vibrating plate bundle
Shake it off with this incredible vibration platform by Bigzzia. Track your time, distance and speed with this fancy piece of equipment. We love that this has a positive effect on the body and that the Bluetooth speaker can connect through your phone.
Customer review: "Easy to use - has made a huge difference to my elderly parent’s fitness levels. They just use it for 10-20 minutes a day and can already feel the benefits. Excellent product."
Pros
- Resistance bands
- Stablising suction
- Bluetooth speaker
- Two silent drive motors
- Comes with a skipping rope
Cons
- Limited online reviews
Benefits of using a vibration plate
So, now you have seen the best vibration plates to take your home workout to the next level. We will sum up, the many different ways to improve your health when it comes to using this exercise machine. The benefits include:
• Tones muscles
best vibration plate overall
Photo: AmazonThe Bluefin fitness 3D vibration plate features the latest cutting-edge technology and leaves you spoilt for choice. This vibration plate boasts 180 levels of intensity and includes five programmes to keep your workouts stimulating and enjoyable.
Customer review: "I have to take things steady with this really good piece of equipment. I am older than most users will be and haven't got above five minutes duration yet, concentrating on quality of exercise rather than quantity. I am trying to recover from the effects of injury and osteoarthritis. These are early days, but my initial impressions are good."
Pros
- Comes with a workout and nutrition guide
- Comes with resistance bands
- Anti-slip surface
Cons
- Some customers found that the timing of the workouts is slightly off
• Helps your metabolism
• Reduces stress
• Burns calories
• Improves blood flow
• Enhances flexibility
• Reduces cellulite
• Helps with coordination
How often should you use a vibration plate?
We would recommend that beginners should start by using this three times a week, for up to ten minutes.
Once you've got used to this machine, you can introduce this into your routine more and work up to a 30-minute session. Remember, before any major lifestyle or fitness changes, always consult your doctor.
Hannah Carroll is a Senior Home, Parenting and Lifestyle Product writer for Yours, specialising in product testing and reviews. As a mother of three, Hannah loves finding clothes that make her feel fabulous and products that are great for large families.