9 of the best gym towels for when you break a sweat

Get your sweat on and let your new gym towel clean it all up.

best gym towels

by Eleanor Weaver |
Updated on

If you find yourself using the sleeves of your t-shirt to catch your sweat, or your old gym towel simply doesn’t quite cut it anymore, it’s time to treat yourself to a sparkly new absorbent gym towel.

Whether you choose to work out at home or the gym, having a great towel beside you for your workout is a must in our books. While your bathroom towel may seem to be doing an alright job, do you really want to ruin your fluffy white towels with your sweat and dirt?

Best gym towels at a glance:

Best microfibre gym towel: Eono Microfibre Towel – Buy now on Amazon UK
Best large gym towel: Adidas Towel Large – Buy now on Adidas
Best personalised gym towel: Personalised Ladies Gym Towel – Buy now on Not On The High Street

Gym towels are designed to help keep you cool and dry even when you’re at your sweatiest, so you don’t have to worry about dripping your way through your session.

We’ll do anything to make our workout sessions run as smoothly as possible, from weightlifting gloves to resistance bands, so why not add a gym towel to complete your kit?

Shop the best gym towels to add to your gym bag

Best eco gym towel

Tested

Yours/ Lifeventure

The Lifeventure Recycled SoftFibre Towel is ideal for travelling or taking to the gym. Incredibly, this ultra-absorbent soft fibre towel is made from recycled water bottles. It can absorb nine times its own weight in water and dries eight times faster than a standard towel. Its smooth texture means sand doesn't stick to it. Also, it has an odour control technology that prevents the growth of bacteria and fungi. Polygiene® odour control uses natural silver salt as an effective and permanent odour control agent.

We tried and tested the giant-size Lifeventure Recycled SoftFibre Towel. Our tester said that she was impressed at how compact the towel was when folded. The strap is really handy for keeping it neatly rolled. It can also be used to hang the towel up to dry.

This towel is thin and lightweight at just 203g. Our tester popped it in her bag and didn't even notice the weight.

It's a different texture to a normal towel, which may be unusual if you've never used a microfibre towel before. It is also incredibly absorbent, our tested noted that it dried a lot quicker than a standard towel.

With a range of vibrant patterns to choose from, you can be sure that your Lifeventure towel will stand out in the changing room. Fun and practical, this is a great choice for a gym towel.

Pros

  • Light, compact and super soft – ideal for travel
  • Eco-friendly – made from recycled water bottles
  • Ultra-absorbent and dries 8x faster than a normal towel
  • Sand shakes off and doesn't stick

Cons

  • Limited range of sizes in stock
Dimensions:Giant 150 x 90cm

Best microfibre gym towel

Whether you're practising yoga in the garden or lifting weights in your living room, this fantastic towel will support you every step of the way. It also comes in a variety of colours and sizes, so you can choose your favourite.

Customers praise this microfibre towel for being lightweight, absorbent and easy to fold into a compact size. They love the carry case; a reviewer comments that it's high quality.

Take your towel on holiday or to the beach – it has a whole host of uses. Be aware the texture is more like chamois leather, so it gives you a grip if you're doing floor exercises. One or two customers felt that they'd prefer a cotton towel against their skin, but there are a lot of benefits to using microfibre as a gym towel. Microfibre dries three times faster than a normal towel, it's lighter and it doesn't collect damp odour. At less than £20, this is a super option for the gym.

Pros

  • Absorbent and fast drying so it's ideal for the gym
  • Lovely range of colours and sizes to suit your style and purpose
  • Lightweight and compact with a case so it's easy to carry

Cons

  • Some customers didn't like the texture of microfibre
Size:140 x 70cm
Colour:A range of colours are available
MaterialMicrofibre

Best large gym towel

Fitness fanatics will love this large towel from Adidas. This versatile number is not only made of lightweight fabric, but it will also dry quickly, which is good news if you're hitting the gym on your lunch break.

Customers love the generous size of this towel and say it feels soft. The vibrant Royal Blue and Fuchsia Pink colourways are a hit too, with customers purchasing both towels. Some take theirs on holiday to use as a pool towel. A customer comments that it's not as thick as a standard large towel, therefore it's more convenient for travelling.

Whether you're swimming or doing a spin class, this is a versatile and highly praised sports towel.

Pros

  • Branded sports towel to coordinate with your gym outfit
  • Soft against skin, so it feels comfortable to use
  • Large size so it completely wraps around you
  • Its generous size makes it an ideal pool towel to use on holiday

Cons

  • Only two colourways available
Size:140 x 70cm
Colour:Royal Blue, Fuchsia
Material:100% cotton

Best personalised gym towel

Personalised Ladies Gym TowelDuncan Stewart

Are you looking for a cute towel just for you? This personalised towel literally has your name written on it. Choose from a variety of font and colour options. Then, your name is embroidered onto the towel so it can washed conventionally in a washing machine.

Customers praise the high quality of this product and have gifted it to loved ones. It's under £20, so it's a thoughtful and budget-friendly gift idea for a sporty loved one.

Duncan Stewart has a huge range of personalised products in their Not On The High Street shop, including blankets, towels and robes that can be embroidered with a name of your choice.

Pros

  • A great gift idea for the gym buddy in your life
  • Several font and colour customisation options so you can personalise it
  • Lots of complementary personalised products in the Duncan Stewart NOTHS shop

Cons

  • Note the dimensions as it's slightly smaller than other gym towel options
Size:30 x 90cm
Colour:Black, navy, grey, pink, purple or white
Material:100% cotton

Best cooling gym towel

Sukeen Instant Cooling Gym TowelSukeen

Rrp: $15.99

Price: $14.99

Are you looking for a bunch of gym towels? Then this cool set is everything. And, we mean everything, as it will cool you down – all you need to do is soak it and then benefit from the lower temperature. This set of four towels are quick-drying microfibre you won't have to worry about popping them back in your gym bag.

Customers say these towels cool you down after a hot and sweaty workout. Also, customers have used them to simply stay cool on a hot day by wearing it on their shoulders. Another found the towels useful in combatting hot flushes. It can even act as a cooling mat for pets in hot weather.

There's a little method to activating its cooling properties. Soak the cooling towel in water, then wring it out and shake it. The towel has several layers that wick moisture away from the body and evaporate it.

Pros

  • Extensive range of colour options available
  • Effective at cooling you down in hot weather or after a workout
  • Customers say they are good value for money
  • Combat hot flushes with this cooling towel

Cons

  • Note the dimensions as it's a slim towel that's not designed for floor workouts
Size:30 x 100cm
Colour:Blue, pink, teal and grey
Material:Microfibre

Best choice of gym towel

Fit-Flip Microfibre towelFit-Flip

Another microfibre set we're crazy about. Want to use this to mop up perspiration or to jump in the shower? Then this ticks all the right boxes. It comes in a range of sizes, so you can have more than one for different uses in the gym, on holiday or at home. Use the hand towel as a personal hand drier, and use the bathing towel after showering. For just under a tenner, it's a bargain.

This best selling microfibre towel has over 28,730 reviews on Amazon, rating it 4.4 out of 5. Customers praise these towels for being lightweight, soft and absorbent. They say the towel folds well into a compact size, so it's great for travelling.

Pros

  • Folds to a compact size, so it's ideal for travelling or trips to the swimming pool
  • Best-selling on Amazon and highly praised
  • Extensive range of sizes and colours to choose from to suit your purpose

Cons

  • Some customers commented that the towel was not as absorbent as they had hoped
Size:Range of sizes
Colour:Various colours
Material:Microfibre

Best luxury gym towel

This absorbent microfibre towel is designed for hot yoga, indoor cycling classes and other sweaty endeavours. It rolls into a compact size so it's perfect for being on the move.

You can use it as a top layer on your yoga mat as it provides a grippy surface to improve holding floor poses. Customers say it's a thin towel that easily fits in their gym bag.

Do bear in mind that it's designed with yoga in mind, so it may not suit other purposes, such as being a pool side towel.

Pros

  • Get a sports luxe look with this premium yoga towel
  • Adds extra grip to a yoga mat
  • Rolls up small so it fits in your gym bag

Cons

  • A customer comments that it's the ideal size to cover a yoga mat but it's not big enough to be a used as a normal towel
Size:66 x 180cm (other sizes are available)
Colour:Hail, Black, Lilac
Material:Polyester

Best basic gym towel

Bag yourself a budget gym towel that is super soft against skin and very absorbent. It's available in black or grey and is a medium size towel that's just over £5. It's a relatively thick cotton towel, and like standard towels it has a plush loop finish that's great for absorbing moisture.

It has over 2,000 reviews, rating it 4.7 out of 5. Customers say the fitness towel is great value for money and it washes very well. The addition of an elastic loop means you can roll it up and keep it in shape in your kit bag.

Pros

  • Built-in strap so it stays in shape when rolled up
  • Highly praised in reviews for being great value for money
  • Ideal for swimming or gym workouts as it absorbs moisture well

Cons

  • Only one size and two colourways available
Size:90 x 50cm
Colour:Grey or Black
Material:100% cotton

Best for small gym bags

The Gymshark Sweat Towel is designed to fold up super compact – ideal if you only have a small gym bag or prefer to have no gym bag at all. Made of a microfibre material, it'll wipe up your perspiration with ease whether you're power cycling or taking on that uphill treadmill incline.

Customers praise the practicality of this towel, being small it easily fits into their gym bag. Also, it's lightweight and dries fast. A customer comments that it's ideal for HIIT classes. Use it to wipe your face or the gym equipment.

Pros

  • Stylish sports towel to get the gym look
  • Easily fits in a bag and is lightweight
  • Dries fast, so it can go back in the bag after gym class

Cons

  • Bear in mind this is a small towel
Size:Not specified
Colour:Light Grey and Steller Purple
Material:80% polyester, 20% polyamide

Best gym towel FAQs

Why do I need a gym towel?

If you're wondering what makes a gym towel the best option, compared to just grabbing any old towel from the cupboard, here's why:
1. Sweat absorption: If you're working out, you'll no doubt be working up a sweat. A gym towel is super absorbent and helps to wipe away sweat from your face, neck, and body, helping you stay dry and comfortable during your workout. Microfiber towels are often recommended as the best choice for this.
2. Sizing: Gym towels come in all shapes and sizes, which is more than can be said for bath or beach towels. This makes them much more size-appropriate to suit your workouts. You can find smaller options to tuck in your gym bag to wipe your brow, or a larger one to use over a yoga mat. The choice is yours!
3. Quick drying: Some gym towels are quick-drying, ideal as you'll be reusing your towel throughout your workout and be wanting to pack it back into your bag after use. Microfiber towels or towels made from lightweight and moisture-wicking materials tend to dry faster than traditional cotton towels.
4. Durability: Opt for a towel that is durable and can withstand regular use and frequent washing. Reinforced edges or double-stitched seams can help boost a towel's longevity. Not to mention, using a dedicated gym towel will prevent your normal towels from getting ruined.

What should I do with a gym towel?

We don't know about you, but we hate the feeling of being sweaty. A gym towel will wick away your sweat, as well as serve as extra cushioning where you need it. Use it on the seat of the exercise bike or as a headrest during stretch exercises. You can also use it as a barrier between your body and the gym equipment, which can help to maintain cleanliness and prevent the spread of germs and bacteria.

How often should you change your gym towel?

You should wash your gym towel after every use if you can. Nobody wants a sweaty towel full of bacteria after all! Remember to follow the care instructions provided by the towel manufacturer to help keep it clean, fresh, and free from any unpleasant odours.

Lifeventure Recycled SoftFibre Towel tried and tested
©Yours/Lifeventure

Ask the expert

Yours asked professional golfer and fitness instructor, Patrick Stephenson about the features and benefits of making a gym towel and essential part of your kit bag.

"Through years of diligent training in the gym, I've come to understand the value of having quality equipment. While a towel may seem like a small thing, in truth, it plays an incredibly vital role. Based on my experience designing customised fitness routines for athletes, I recognise the importance of functionality in all workout gear, down to the most basic of items like a towel. Even something as simple as that must serve its purpose well.

"The towel is made from different materials. Cotton towels are soft and absorb a lot of sweat. They are good for long workout sessions. Microfibre towels are lightweight and dry very fast, perfect for quick, high-intensity workouts. Bamboo towels are eco-friendly and have properties that resist odours and bacteria. This is beneficial for those with sensitive skin or who sweat a lot.

"[Towels made from bamboo have] antimicrobial properties which is very important. This means it can resist odours and bacteria from building up. This keeps the towel fresh for longer. After tough, sweaty workouts there is nothing worse than a smelly towel. The antimicrobial properties prevent that issue.

"The gym towel has some special features that add to its functionality. It has corner pockets that allow items to be securely stored. Loops are included for easy hanging, useful in crowded gyms with limited space. The towel also has a non-slip surface, so it stays in place, whether on gym equipment or the floor for exercises. Together, these features increase the versatility of the towel.

"It is suitable for all types of workouts. Whether lifting weights, doing cardio or high-intensity interval training, the quick drying and odour-resistant materials allow it to handle rigorous sessions. It can keep up with tough routines while maintaining its performance.

"The compact, lightweight design of the towel makes it perfect for travel and outdoor activities. It easily fits in gym bags or backpacks. [I have] used it for golf trips and brought it along to outdoor training sessions. It cleans up sweat wherever workouts happen.

"A gym towel isn't just a cloth. It helps with different activities, from hard workouts to travel. With its powers to stop smells and dry fast, this towel is great for athletes who push hard with exercise. It's a small cost that gives comfort, and cleanliness and helps your performance."

Patrick Stephenson is a professional golfer, fitness instructor, and personal trainer. He's also a senior contributor at Weekend Golfing, the ultimate golfing experience site for the weekend golfer. Patrick has designed and implemented fitness programmes tailored specifically for athletes, focusing on enhancing strength, flexibility, and overall performance. His knowledge in sports conditioning and personal training has helped numerous clients achieve their fitness goals.

Eleanor Weaver is the Deputy Homes & Garden Product Editor for Yours, specialising in home décor, furnishings and appliances. Having worked commercially on Yours magazine and Yours.co.uk for the past six years, she's previously hosted Yours Live events and loves looking for home inspiration online.

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