Improve your heart health and get toned with the best budget exercise bike. Don't want to fork out on a Peloton? Or, perhaps you're simply looking for the best exercise bike that doesn't cost loads to kickstart your journey to better fitness. Most of us fall into that category. We know we should be staying active, even though it's a bit more difficult in the colder weather. A home exercise bike provides a gentle workout – and you can watch the telly at the same time.
Instead of paying increasingly steep gym membership fees, create your own gym at home. While brands, such as Peloton, offer a varied and immersive exercise experience, it comes with a £1,000+ price tag. Buying a bike that's less than £200, and creating your own fun training is cost effective, especially if sport isn't your thing. Let YouTube be your personal trainer or put on a Spotify playlist to fuel your adrenaline. However you like to workout you can do so in the comfort of your own home. Now, that sounds priceless to us.
Best budget exercise bike at a glance
• Best overall budget exercise bike: Ultrasport F-Bike 150/200 Exercise Bike – View on Amazon UK
• Best budget fitness bike for building stamina: We R Sports Exercise Bike – View on Amazon UK
• Best budget exercise bike for a quiet ride: Body Sculpture Magnetic Folding Exercise Bike – View on Very
If you're a beginner to exercise bikes, there's absolutely nothing to be daunted by. You could opt for a pedal exerciser, which you actually use sitting down. These mini exercise bikes can help with rehabilitation after surgery and reduce the risk of arthritis. The World Health Organisation advises: "Adults aged 18–64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week". That works out at just 30 minutes a day, five days a week.
With NHS waiting lists at an all-time high, we have to do our best to maintain our bodies. There are significant benefits to using an exercise bike, including strengthening your lower body, burning calories and toning muscles. Increasing the resistance makes it more of an effort to pedal, raising your heartbeat and improving blood circulation and oxygen flow around the body. This also has the happy benefit of releasing endorphins, and improving your mood, as oxygen gets pumped to the brain.
Best budget exercise bike
Best overall budget exercise bike
Keep active during winter or get back in shape with the Ultrasport F-Bike 150/200 Exercise Bike. This budget exercise bike has a 1.5kg flywheel for a smooth and stable ride. Turn the resistance dial to increase the level of challenge. With eight levels resistance, from Relax to Captain mode, this fitness bike will see you all the way on your fitness journey. It's light enough to pick up and it has a space-saving, foldable curved design. Additional features include an adjustable saddle, silent drive belt and hand pulse sensor. The display shows calories burnt, time, speed pulse and distance. Ultrasport is a popular fitness brand on Amazon with 27,500 reviews and a 4.5 out of 5 rating.
Customer review: "I bought this bike specifically for its ability to fold because I don't have a lot of room in my house for a full size bike. I have to say I'm pleasantly surprised at the build quality. It's a solid bike and super quiet too. It even comes with a rubber pad on the control panel for your phone so you can watch things while you ride. The resistance settings certainly give you a good work out and overall I would say I'm extremely happy with this purchase."
Pros
- Highly praised in reviews
- Space-saving design
- Quick and easy to assemble and disassemble
- Good range of basic features
Cons
- Not for intensive workouts
Dimensions | H121 x W45 x D80cm |
Weight | 15.3kg |
Power source | Battery |
Resistance levels | 8 |
Max weight capacity | 110kg |
- Available with or without a backrest
- Complementary fitness equipment available from Ultrasport
Best budget fitness bike for building stamina
Tone leg muscles and raise your heartbeat with the We R Sports Exercise Bike. It's hard not to use the word 'snazzy' to describe the design of this bike. But underneath the bright aesthetics, there is some serious power. With a 10kg flywheel, you get the feeling of on-road cycling by creating the forward momentum you'd get on a normal bike. There are six levels of seat height adjustment and the seat itself is large and comfortable. This bike is a great budget option if you a training for an event, seeking to improve your athletic fitness or aiming to lose weight. It's easy to vary the resistance – manually adjust with a knob. Finally, should you want a change of scene, the bike has transport wheels for portability.
Customer review: "Easily built, bolts all in place and ready just to tighten up. Good sturdy bike, I'm 6 foot tall and the seat is on the highest position but very comfortable at this height. Handle bars don't adjust and really they don't need to. They are well positioned and shaped for either standing or sitting down. The LCD monitor is small but functions well and if you have a Wi-Fi TV situated in front of you then just tune into a spin class on YouTube and you won't bother about the LCD monitor. If your looking for a spin bike for the home then I would recommend this bike. Why pay hundreds of pounds when at this price you will get the same benefits and probably the same quality."
Pros
- Heavy-duty steel frame
- Large flywheel for a smooth ride and realistic resistance and inertia
- Powerful budget bike
Cons
- Customers comment that this bike isn't suitable for very tall people
Dimensions | H126 x W48 x L89cm |
Weight | 27.5kg |
Power source | Battery |
Resistance levels | Variable |
Max weight capacity | 100kg |
- Available in a range of colours
- Five function control display: scan, distance, speed, time, and calories
- Soft-grip handlebar
Best budget exercise bike for a quiet ride
www.very.co.uk
If you're looking for a smooth operator, the Body Sculpture Magnetic Folding Exercise Bike is a great choice. It features magnetic resistance for a smooth and ultra-quiet ride. The built-in display shows: scan, time, speed, distance, heart rate and theoretical calories used. Compact and affordable this will help you on your way to building up fitness levels. Just be sure to position it on an anti-slip base for stability.
Customer review: "Only had this about a week but honestly it’s so good. Quite compact, doesn’t take up much space at all, and folds up easily for storage. It also tells you the calories burnt."
Pros
- Silent pedalling
- Easy to set up
- Compact and space-saving
Cons
- Not many reviews
Dimensions | H123 x W47 x D74cm |
Weight | Not specified |
Power source | Not specified |
Resistance levels | Adjust manually |
Max weight capacity | 100kg |
- Self-assembly
- Height adjustable padded seat
- Fold away for easy storage
Best value for money budget exercise bike
www.argos.co.uk
Hop on and can burn calories with ease on the Opti Magnetic Exercise Bike. The display shows the time, distance, speed and calories used, so you can keep track of your progress while you work out. It has eight resistance levels to help improve your cardio fitness and the flywheel ensures a smooth and quiet ride. The seat height is adjustable: the minimum is 65cm and the maximum 84cm.
Customer review: "There’s a reason why flat pack is so much cheaper. But after perseverance it’s a good solid exercise bike, all in working order and great value for money."
Pros
- Value for money
- Monitors heat rate
- Adjustable seat height
Cons
- Basic design
Dimensions | H107 x W44 x D79cm |
Weight | 15kg |
Power source | Batteries 2 x AAA (not included) |
Resistance levels | 8 |
Max weight capacity | 100kg (15st 10lb) |
- Adjustable seat
- Hand grip pulse sensor
- 2kg flywheel
- Self-assembly
- Manufacturer's 1-year guarantee
Best budget exercise bike for range of heights
www.decathlon.co.uk
Reap the feel-good benefits of exercise and aid weight loss with the Domyos Essential Exercise Bike. It has a 3kg flywheel and has been tested with users ranging in height from 1.55m to 1.85m tall. Used twice a week this bike can help you tone up and lose weight. The console displays four functions: calories, distance, duration, and speed.
Customer review: "This is a really good quality, sturdy bike for the price. It’s solid, well built and doesn’t feel flimsy like other cheap ones. It has a basic screen but is enough to tell speed, calories, KPH and time which is all I need. Really impressed with it for the price."
Pros
- Sturdy
- Value for money
- Easy to assemble
Cons
- Some customers found the seat uncomfortable
Dimensions | H121 x W48 x L87cm |
Weight | 20kg |
Power source | Battery |
Resistance levels | 8 |
Max weight capacity | 110kg |
- 30 minutes assembly time
- Warranty is 2 years parts and labour, 5 years on metallic frame, spare parts available for 10 years
Best mini budget exercise bike
Get fit in the comfort of your own sofa with the Mini Exercise Bike Pedal Exerciser. Sitting down, you can give ankles, calves, knees and thighs exercise – or pedal with your hands for an arm workout too. It comes with a non-slip mat and rear and front stabilisers, so it's sturdy and secure when in use. Also, the pedals are non-slip. Self-assembly is required and there is a very clear video on the product page that shows you how to do this. All screws and parts are included. Ideal for small homes, this mini pedal exerciser is easy to store as it doesn't take up much space.
Customer review: "Very quick and easy to assemble. My small feet fit well on the tightest strap setting, and it's also nice to have the option of using it for arm exercises. I really like the adjustable resistance, so I can decide how much of a challenge I want."
Pros
- Safe and secure
- Great for low-impact exercise
- Small and easy to store
Cons
- Customer comments that it moves around when in use
Dimensions | H30 x W35 x D40.5cm |
Weight | 3.5kg |
Power source | Battery |
Resistance levels | Adjustable |
Max weight capacity | 330lbs |
- Display shows distance, time and calories
- Manual tension knob allows you to control the resistance
- Also available in white and as a full size exercise bike
Best space-saving budget exercise bike
Get your heart rate up and improve circulation with the ATIVAFIT Exercise Bike. This model folds away and it can be rolled across the floor when you want to move it. It's well designed and has a handy ledge so you can watch something on your phone or tablet while you exercise. The handlebars have heart beat sensors and the monitor shows time, speed and pulse rate. This is an Amazon's Choice product with over 15,200 reviews rating it 4.3 out of 5.
Customer review: "I bought this exercise bike to aid my recovery from knee surgery and it is perfect. It only took about 10 minutes to assemble and it is super sturdy. The seat is comfortable and it is very easy to get on and off the bike. This won't suit someone who wants to track a ton of metrics, but for me, the simplicity of it is what I like the most. You just get on, set your desired resistance level and off you go. You can alter the resistance by twisting the dial as you cycle, so it is very user-friendly."
Pros
- Sleek and minimalist curved design
- Magnet tension control for smooth and silent resistance
- Amazon's Choice
Cons
- Some customers found the resistance was a bit weak
Dimensions | H135.9 x W66.6 x D40.1cm |
Weight | 34.2lbs |
Power source | Battery |
Resistance levels | 8 |
Max weight capacity | 265lbs |
- Non-slip pedals and safety buckles
- Space-saving design
Best budget exercise bike for height adjustment
Any age and fitness level can benefit from the BCAN Folding Exercise Bike. It has uniform resistance so it's friendly on your knees. Also, the seven-level height adjustment ranges from 145cm to 185cm. The eight level magnetic resistance recommends that settings 1 and 2 are for rehabilitation, 3-4 cardio workout, 5-6 improve endurance, 7-8 stabilising muscle. On the handle bar controls there's a non-slip silicone holder for your phone. The controls include an odometer, distance, speed, time, calories, and pulse.
Customer review: "I have never owned a folding bike before so I was a bit sceptical as to its sturdiness but I have to say that I am impressed by all the components on this bike. I rode it flat out for an hour as is my norm and I can safely say that I am super satisfied with it. It's stable, sturdy, smooth, and silent. It also has a bigger seat than other bikes I have owned and although not exactly comfortable, it is a lot more so than I have had before.
Highly recommend this bike."
Pros
- Accommodates a range of heights and weights
- Padded contoured seat that's soft and comfortable
- Sturdy
- Folds up to half its size for storage
- Amazon's Choice
Cons
- Some customers found the seat was uncomfortable
Dimensions | H44.3 x W19.3 x L26.7" |
Weight | 17.5kg |
Power source | Battery |
Resistance levels | 8 |
Max weight capacity | 330lbs |
- Less than 20dB for a super quiet and smooth ride
- Anti-slip pedals with straps
- Transport wheels so the bike can be easily moved
Best budget exercise bike for whole body workout
For those who don't like going to the gym or are unable to, the Micyox Magnetic Foldable Indoor Cycling Bike can provide a whole body workout. Tone arms, abdomen, waist, hips, and thighs with built-in arm bands and 16 level magnetic resistance. It has a 3.5lb flywheel, quiet magnetic resistance and smooth belt-drive system. The resistance levels cater for a range of needs; Levels 1-4 are for rehabilitation, 5-8 provide a cardio workout, 9-12 improves endurance, and 13-16 is stabilising mode. The height range of users is 144cm to 183cm.
Customer review: "I recently purchased an exercise bike, and I have been thoroughly impressed with its performance. Assembly was a breeze, thanks to the clear and concise instructions provided. Very quiet and with 16 levels of resistance you can exercise and watch TV or listen music. It doesn't take up much space, making it ideal for those with limited room in their homes. Additionally, the bike can be easily folded and tucked away when not in use. I have been using this exercise bike for the past three weeks, and it has become an integral part of my fitness routine."
Pros
- Whole body workout
- Comfortable cushioned seat and backrest
- Arm resistance bands
- Foldable
Cons
- Customer comments that pedals make a clicking sound
Dimensions | H130 x W41 x D39cm |
Weight | 19.5kg |
Power source | Battery |
Resistance levels | 16 |
Max weight capacity | 120kg |
- Less than 20dB noise level
- Phone and tablet holder
- Partial assembly required
Best budget exercise bike for ease of use
Ideal for building stamina without being an intimidating piece of kit, the Xterra Fitness FB Folding Exercise Bike is a simple piece of home gym equipment. The X-frame, made from thick steel tubing, is a convenient folding design with built-in transport wheels. It features a large manual dial to control eight resistance levels and the 3.3lb flywheel offers balance for friction-free magnetic resistance. Be comfy as you workout on the padded oversized seat.
Customer review: "I ordered this for my wife after reading a lot of reviews of various exercise bikes. When it arrived I found it very easy to assemble but used my own spanners instead of the chocolate one included in the box. During assembly I was impressed with the quality of the welding which gives the impression of a quality product. My wife is 5'8" and needs the seat on the highest setting and could really do with it slightly higher."
Pros
- Simple interface
- Easy to set up
- Sturdy
- Quiet
Cons
- Computer is not very accurate
Dimensions | H45.3 x W18 x L31.5" |
Weight | 14.52kg |
Power source | Battery |
Resistance levels | 8 |
Max weight capacity | 225lbs |
- Available in two colourways
- Height range for users from 4'10" to 5'10" tall
FAQs: Best budget exercise bike
What features should I look for on an indoor exercise bike?
It's important to know what an exercise bike can do for you so that you're inspired to use it. Yes, you can hang your washing on it when it's not in use, but don't let the laundry become a permanent fixture.
Many exercise bikes come with built-in programmes and multiple resistance levels. Customise your workout based on your fitness goals and current fitness level. They have user-friendly digital displays that track metrics such as distance, time, speed, and calories burned. Monitoring your progress can be motivating and help you stay committed to your fitness routine.
Some exercise bikes have a collapsible design so they fold away for storage, while others may be lightweight or have wheels so they can be moved around. That said, it's important to strike a balance and go for a sturdy construction. Look for a solid and stable frame to ensure durability and safety during workouts. Additionally, look for models where customer reviews vouch for the bike being quiet to ride; the last thing you want is squeaky pedals.
It's essential to choose an exercise bike that's ergonomic and has an adjustable seat for a comfortable ride. Stand next to your bike and adjust the seat so it's the same height as your hip. Be sure to use anti-slip floor pads under your bike to stabilise it. This also protects the floor and reduces noise and vibration.
Finally, most budget exercise bikes will require partial assembly as they come in flat pack.
What are the benefits of working out on an exercise bike?
An exercise bike is a convenient fitness option for the home, allowing you to work out regardless of the weather or time constraints.
Riding an exercise bike is an effective way to burn calories. It also aids weight management when combined with a balanced diet. Unlike some other forms of aerobic exercise – such as running – cycling is low-impact. This reduces stress on joints and minimises the risk of injury. Because cycling doesn't put excessive pressure on the knees, hips and ankles, exercise bikes are beneficial for people with joint issues or arthritis. Regular use can help tone and strengthen these muscles.
Cycling improves cardiovascular health by increasing your heart rate, promoting better blood circulation, and strengthening your heart muscles. It also engages various muscle groups, including the quadriceps, hamstrings, calves and glutes.
All exercise stimulates the release of endorphins, or 'feel-good' hormones. This can contribute to an improved mood, reducing stress and anxiety.
For more in-depth information read our guide on the benefits of exercise bikes by our fitness expert Bryony Firth-Bernard. Bryony also covers exercise bike workouts for beginners and interval training.
What are the best exercise bike workouts on YouTube?
If you're looking for exercise bike workouts on YouTube to inspire and motivate, Decathlon has a guide on the best videos for indoor bike workouts. There are some workout channels that make you feel a part of a gym class, not to mention some wonderful videos of real-world cycling routes which look spectacular on HD TV.
We particularly love Indoor Cycling Videos where you can virtually cycle all over the world and feel like you're part of a peloton. Similarly, HDCycling Videos is another immersive channel featuring cycling routes all over the world. Also, check out Pedals and Peaks which covers Lake District cycling routes from a Go Pro's perspective.
Natalie Knowles is a Homes & Garden Product Writer for Yours, specialising in home appliances. When she's not testing sparkling water makers, she flexes her creative flair as an artist.