Find the best arch support trainers for your new exercise regime, providing that much-needed help your feet may need. If your feet are known to get very tired or achy after walking, this could be a sign that your feet are flat. Ideally, you want new trainers that support the arch, which is made up of intricate tendons and ligaments – to “ensure your foot can gracefully carry your weight and spread it evenly while walking or running”, says footwear brand, Pavers. But, what are arch support trainers?
Whether you love to go for a run or break out your walking trainers every so often for a stroll, arch support is a great addition to your wellness and fitness regime. For this, Pavers recommends seeking out designs that have a “robust midsole, which offers a cushioned cradle for those arches.” There’s no denying the importance of the arch of our feet, though – as it doubles as shock absorption and flexibility when we’re on the move. Fallen arches can lead to pain in the feet, ankles, knees and hip.
Best arch support trainers at a glance
• Best arch support trainers: Skechers Arch Fit S-Miles - Mile Makers – View Offer at Skechers
• Best arch support trainers for walking: Skechers Go Walk Arch Fit Workout Walker Trainers – View Offer at John Lewis
• Budget arch support trainers: Myztra Trainers for Women – View Offer on Amazon UK
The problem is everyone’s feet are a little different. So, it may be hard to figure out what you need – which is why we’ve written this guide. Some of us may need wide feet trainers for a comfy fit. Plus, with arch support, comes varying levels of support and other comfort-related attributes, like memory foam. Luckily, the footprint test can determine which level of support you need; arch support should stabilise the area, but should not be too rigid – “as this will cause further pain,” says Pavers.
When shopping for footwear with arch support, there are several key features you should look out for. As a rule of thumb, for adequate arch support, Pavers says to look out for a raised contoured section of the footbed or a cushioned insole. Luckily, for you, we have the answers. Whether you’ll use these trainers for the gym or trekking across the countryside, there are plenty of trainers that are fit for their purpose – and will alleviate pain and provide support. And – we’ve found the best.
Best arch support trainers
Best arch support trainers
www.skechers.co.uk
Experience the perfect blend of timeless style and day-long comfort with Skechers Arch Fit S-Miles - Mile Makers. This stylish lace-up boasts a sleek synthetic leather upper and a removable insole system, providing podiatrist-certified arch support. It's a great pick for walking, running and for work.
Customer review: "I've been walking in these shoes every day. They are comfortable and fit well. They are a little higher in heel than I would like, but they work. Skechers are great. I find the slip-on shoes tend to be wider and more floppy on my feet so I like being able to tie these shoes to the required fit."
Pros
- Patented system with podiatrist-certified arch support
- Podiatrist-designed shape for stability
- Removable insole helps distribute pressure
Cons
- Some customers said this shoe runs small
| Sizes | 2 to 8 |
| Support | Smooth synthetic dura leather perforated upper with lace-up front, flexible traction outsole, podiatrist-designed shape, patented Skechers Arch Fit® insole system |
Best running trainers for arch support
www.nike.com
The Nike Pegasus 40 Premium Running Shoes offer a comfortable and responsive run, catering to your unique needs. With enhanced comfort in sensitive areas like the arch and toes, it's your reliable choice for any run.
Customer review: "The Peg 40s are incredible shoes. The suede upper makes it super easy to slide into and provides extra comfort. The Air Zoom units and cushioned midsole make transitions smooth as butter. I love the lacing system and the spread-out eyelets make for a casual look. I wear my Pegs mostly for walking around town as they make a great shoe to pair with jeans or just about any outfit. The all-white colourway is a fresh look that can be worn to the gym or out to dinner. The knit upper has a unique texture and is very breathable. The insole is also soft and provides extra cushioning. While the Peg 40’s provide good wrap-around support across the foot, they could use more support underfoot for longer walks or runs. All in all, these are some of the best shoes I’ve worn."
Pros
- Improved comfort in those sensitive areas of your foot
- Same responsiveness and neutral support you love
- Added breathability and padding provide premium comfort
Cons
- Some customers feel they come up slightly large
| Sizes | 2.5 to 9.5 |
| Support | Responsiveness and neutral support, improved comfort in sensitive areas, cushioned, energetic ride, redesigned midfoot band in the upper, added breathability and padding |
Best arch support trainers for walking
www.johnlewis.com
Enhance your walks with the Skechers Go Walk Arch Fit Workout Walker Trainers, incorporating the latest in comfort technology. This lace-up boasts a carbon-infused design in an athletic mesh and synthetic upper, complemented by a removable Skechers Arch Fit insole. It's perfect for walking - and running.
Customer review: "These are the most amazing shoes. I have had a recent knee replacement and have also developed arthritis in the opposite foot (fallen arches as well …) So these shoes not only take the pressure off my toes but also encourage a correct walking gait which can be awkward with a new knee. It is literally like walking on air. I've tried so many brands of shoes but these are the best ever. Highly recommend."
Pros
- Carbon-infused design in an athletic mesh
- Synthetic upper with a removable arch insole
- Comfy, secure - ideal for a walk or run
Cons
- Some customers say it has major heel slippage
| Sizes | 3 to 8 |
| Support | Carbon-infused design in an athletic mesh, synthetic upper with a removable arch insole |
Stylish pick
www.office.co.uk
Step into comfort and style with New Balance 2002R Driftwood Cream Grey Off-White Trainers. These sleek kicks blend retro design with modern comfort features, ensuring a trendy and supportive experience for your everyday activities. Not to worry, the ABZORB midsole and stable web outsole tech means your flat feet will be comfy.
Customer reviews: "Great trainers for running and general wear with clothes. Love them so comfortable very happy with them."
Pros
- Long-lasting comfort with the ABZORB midsole
- Stability with web outsole technology for arch support
- A stylish, mixed material lace-up iconic design
Cons
- Not enough colour variation in this range
| Sizes | 4 to 11.5 |
| Support | ABZORB midsole, N-ergy cushioning, stability web outsole technology |
Best arch support trainers for sport
www.pavers.co.uk
Ideal for walking, jogging, or training, these Skechers Ladies' Sport D'Lux Walker Trainers feature soft woven mesh fabric uppers with synthetic overlays for added structure. Designed in a slip-on silhouette, they are easy to put on. The Air Cooled Memory Foam cushioned insole and Skech-Foam cushioned midsole provide full foot support.
Customer review: "The trainers are very supportive and comfortable for walking. This is my second pair of D'lux walkers and would highly recommend them."
Pros
- Air Cooled Memory Foam cushioned comfort insole
- Skech-Foam cushioned midsole gives full foot support
- Easy to put on with the slip-on silhouette
Cons
- May not support all types of feet
| Sizes | 3 to 8 |
| Support |
Best arch support shoes for flat feet
www.skechers.co.uk
Indulge in supreme comfort with Skechers Arch Fit - Big Appeal trainers. The engineered mesh upper, lace-up front, and removable Arch Fit insole provide podiatrist-certified arch support. Featuring Air Cooled Memory Foam, a machine-washable design, and a patented Arch Fit insole system for unparalleled comfort and support.
Customer review: "I had no idea Skechers boasted their own line of supportive shoes until I desperately googled for some sort of relief for my feet. The "Big Appeal" sneakers I bought are insanely comfortable: I cannot believe I've worn these to pack/move house, run errands all day, and stand for hours on the hard, unforgiving floors at work without any of the knee and foot pain I'm accustomed to having.
Thank you Skechers for making a fashionable, sporty-looking shoe that not only supports my arches but makes moving around a lot more enjoyable again! I feel like these sneakers match everything in my closet, and nobody can tell I'm wearing a support shoe unless I tell them (I haven't shut up about it!) I will buy from your line of arch-support shoes again once these fall apart, and I can't wait to see what new styles and colours await me!"
Pros
- Easy clean in the washing machine
- Air Cooled Memory Foam for a tailored fit
- Arch Fit insole with podiatrist-certified support
Cons
- Some customers say this shoe runs large
| Sizes | 2 to 8 |
| Support |
Budget arch support trainers
Elevate your active lifestyle with these comfortable and lightweight Myztra Trainers for Women. The memory foam insole offers protection, while the air cushioning outsole and breathable upper create a cloud-like experience. Stylish, slip-resistant, and supportive for confident, comfortable steps all day - saving you from all of the shock absorptions.
Customer review: "Recently laced up a pair of trainers designed for women with air cushion technology and arch support, and they've become my go-to for comfortable runs. The air cushioning provides a responsive and supportive feel with each step, making my runs smoother and more enjoyable. The added arch support contributes to a well-balanced and comfortable fit, reducing fatigue during longer workouts. Picture this: a cushioned and supported stride, whether I'm on a morning jog or running errands. These running shoes have seamlessly integrated into my active lifestyle, offering both style and functionality for women seeking reliable comfort in every step."
Pros
- Comfortable upper is flexible and breathable
- Reduce pains with a removable arch support insole
- Memory foam construction with a stylish, durable fit
Cons
- Some customers were not happy with the quality
| Sizes | 3 to 8 |
| Support | Comfortable and breathable upper, removable arch support insole, memory foam construction, shock-absorbing air cushion design, soft durable outsole |
Smartest arch support shoes
www.pavers.co.uk
The Barbour Bridget Leather Trainers feature modern diamond quilt stitching, set on a comfortable cupsole. With signature tartan linings and cushioned arch support, these stylish and contemporary sneakers ensure all-day comfort.
Pros
- A stylish and contemporary quilt stitching
- Sleek cup-sole for all-day comfort
- Complete with cushioned arch support
Cons
- No customer reviews yet
| Sizes | 3, 5 - 7 |
| Support | Cushioned arch support |
Best arch support trainers for the gym
www.marksandspencer.com
The ASICS GEL-PULSE™ 14 Trainers offer top-notch comfort and performance for your athletic endeavours. Whether you're sprinting or trying out the gym, the jacquard mesh ensures a secure and cool fit. With rearfoot GEL for impact absorption and AMPLIFOAM cushioning, these shoes provide a comfortable, supportive experience. The details, including the AHARPLUS heel plug rubber, contribute to durability and overall performance.
Customer review: "I’ve had ASICS trainers for many years now and am never disappointed with the fit or the quality. One pair I use for every day I’ve had for about 30 years and they are still in one piece. The ease of purchase and returns is easy although the sizing is a little confusing - ordering the same size as I already had was too small. But as I said returning was easy so it wasn’t a problem. Would definitely recommend it."
Pros
- Rearfoot GEL improves impact absorption
- Specialised cushioning and heel plug rubber
- Ensures softer landings for less impact on the joints
Cons
- Some customers suggest sizing up
| Sizes | 3 to 8 |
| Support | Jacquard mesh for a secure fit, and contoured cushioning ensures softer landings |
Best trainers for a pop of colour
www.schuh.co.uk
Step into style with the HOFF Tribe Tibesti Trainers in Mauve! This vivid purple pair, inspired by the city of Tibesti, adds a burst of colour to your walks. Enjoy comfort with the memory foam insole, EVA midsole, and heel support.
Customer review: "Great colours, perfect fit. Good value for trainers, just what I was looking for."
Pros
- Adding a pop of colour to your walks
- With a memory foam, EVA insole
- Provides arch support for flatter feet
Cons
- Some customers recommend sizing down
| Sizes | 3 to 6, and 8 |
| Support | Memory foam insole, EVA midsole and heel support |
Verdict: Which trainers have the best arch support?
Our top pick is the Skechers Arch Fit S-Miles - Mile Makers for practical, all-day comfort.
FAQs
Do you need arch support?
Flat feet, or fallen arches, are where your feet are flat on the ground. But, don’t worry. This is actually common – and usually nothing to worry about. Though, typically, you do not need to do anything about your fallen arches, if they’re causing you problems, you may need some support. Normal symptoms can include a little pain around your ankle – or the arch of your foot may ache. Plus, you may notice that your shoes wear out quickly. However, the NHS says to see your GP if:
• Your feet are painful, stiff, weak or numb
• You often get foot or ankle injuries
• It only affects one of your feet
• You have problems with walking or balance
• You did not have flat feet before
Your GP may refer you to a specialist – whether on the NHS or privately. Typically, these treatments can offer advice about what shoes to wear (wide, low heels are best), shoe insoles, foot stretches and exercises, and painkillers. These things can help with the pain and stiffness you experience.
Which type of arch support do I need?
Those with fallen arches are not the only people who need arch support in their soles. We’ve spoken to Pavers on how to tell whether you have a flat, medium or high arch – and what can be done:
Normal/medium arches – are denoted by a clear curve along the inside of the foot. They can be super helpful in absorbing shock. For this, Pavers recommends shoes that offer a “balanced embrace, those with moderate arch support or stability designs” to make sure you stay on track.
Flat/low arches – means (almost) your entire sole touches the ground: no curves in sight. Don’t despair – it’s perfectly normal unless it’s painful. For flat feet, Pavers suggests embracing shoes that “provide firmer support, perhaps with a defined arch or motion control” to counter your step.
High arches – mean you may only see a thin line when you do the wet footprint test. One's heel and forefoot make contact with the ground. These feet do not absorb shock well – which means you can have issues with foot pain. Pavers says “cushioned or neutral shoes” are best for this type.
Having said that, Pavers says the shape and arch of your foot are just two of the many factors you should consider when choosing the best footwear for yourself. Other factors such as “gait, foot volume, and specific needs or conditions” need to be considered before you buy the best arch support trainers.
Which types of trainers are best for arch support?
Perhaps, you’re a little worried that your trainers aren’t going to support your feet when you run or jog. If you have fallen arches, trainers with arch support are going to help your peace of mind and avoid any pain or injuries. For the best arch support trainers, look for a...
• Robust midsole
• Deep (or low) heel
• Snug and breathable upper
Meet the expert
This article contains expert advice from the NHS webpage on Fallen Arches. Plus, leading footwear brand Pavers, has been used to guide this piece’s FAQs; with some comments from their Quality and Technical Manager, Dexter Lynch, who has been working in footwear technology since 2007. If you’re still a little stuck in the mud, there’s no harm in seeking expert advice from either your GP, orthopaedic specialist or podiatrist – to find the support you need.
Piper Huxley is a Homes, Garden and Wellness Product Writer for Yours, an all-rounder who will write on anything from décor to wellness. When not scouring the net for the best home bargains, Piper is listening to a musical soundtrack and tending to her houseplants.