Best arch support trainers for stability whilst you exercise

Experience the perfect blend of timeless style and all-day comfort with the Skechers Arch Fit S-Miles - Mile Makers. Designed for superior support, these sleek lace-up trainers feature a synthetic leather upper and a podiatrist-certified, removable insole system that provides excellent arch support. Whether you're walking, running, or on your feet at work, these shoes help reduce strain and keep you comfortable throughout the day. Available in classic white or black, they also come in half sizes for a more precise fit.

Several members of the Yours team wear Skechers Arch Fit trainers daily, and we can personally vouch for their exceptional support and lightweight feel—a huge relief for tired feet and aching ankles. However, like many online reviewers mention, heavy daily use means they may need replacing every six months. Despite this, their comfort and support make them a standout choice for anyone looking for reliable arch support in a stylish, versatile trainer.

Designed for women who love to run, the Nike Structure 25 Premium trainers offer the perfect blend of support, cushioning, and stability. Featuring an Air Zoom unit in the forefoot, they deliver a smooth, steady ride, reducing strain on the feet and joints while maintaining responsiveness. With an increased stack height, these trainers provide enhanced comfort and stability, making them a great choice for both casual joggers and dedicated runners seeking extra arch support.

The breathable engineered mesh upper adapts to the foot for a secure yet flexible fit, ensuring all-day comfort. A durable Waffle outsole offers excellent grip on various surfaces, giving you confidence with every stride. Additionally, the midfoot support system helps control pronation, providing crucial arch support to keep your feet aligned and comfortable throughout your run. For more details, check out Nike's guide to the best running shoes for flat feet.

This latest version features improved Cushlon 3.0 foam, offering a softer yet more responsive feel underfoot. Weighing approximately 241g (women’s size 5.5) and designed with a 10mm heel-to-toe drop, these trainers promote a natural running stride while ensuring lasting comfort. They are available in a wide range of sizes, including half sizes, to ensure the perfect fit.

With their thoughtfully engineered support, these trainers are especially well-suited for mature runners. Whether you are jogging short distances or training for longer challenges, the Nike Structure 25 Premium is designed to keep you moving with ease and confidence every step of the way.

Check out the full range of Nike Structure 25 running shoes for different colours and styles.

If you're looking for walking trainers that provide superior arch support, the Skechers Arch Fit® range is a fantastic choice. Designed with comfort, stability and ease of movement in mind, these trainers are ideal for mature women who want to stay active without foot fatigue.

What makes them special? The podiatrist-certified Arch Fit® insole system is designed to support your feet where they need it most. Developed using 20 years of data and over 120,000-foot scans, the removable insole moulds to your foot, helping to reduce shock and evenly distribute weight for a more comfortable walking experience.

Not only do these trainers feel amazing, but they’re also lightweight, breathable, and easy to care for. The athletic mesh knit upper allows air to circulate, keeping your feet cool, while the air-cooled design and cushioned midsole provide extra comfort. Plus, they’re machine washable, making them incredibly easy to keep fresh and clean.

Several members of the Yours team personally own and love these trainers, and they continue to be a popular choice among women who need supportive, stylish, and practical footwear. Available in UK sizes 3-7, they’re the perfect everyday trainers to keep you moving with ease.

The F-MODE Flow Flatform Trainers effortlessly combine fashion-forward design with superior comfort and arch support, making them the perfect choice for those who refuse to compromise on style or foot health. Inspired by retro running shoes, these trainers elevate everyday outfits while providing the support you need for all-day wear.

At the heart of their comfort is the patented Microwobbleboard™ midsole, originally developed by British biomechanists. This innovative technology absorbs shock and diffuses underfoot pressure, ensuring a cushioned, supportive feel with every step. Unlike standard trainers, the flatform sole adds a trendy, elevated look while still prioritising comfort and stability.

Designed more as a fashion trainer rather than a running shoe, they offer a versatile, on-trend aesthetic that pairs effortlessly with jeans, dresses or casual wear. With an assortment of stylish colourways, you can easily find a pair that complements your wardrobe.

Customer reviews suggest a great fit for most, though a few note sizing variations—so checking the size guide is recommended. Also, the chunky sole may not suit everyone and these are most definitely not trainers for sports. But, if you’re looking for trainers that blend arch support, comfort and timeless style, the F-MODE Flow Flatform Trainers is a top choice.

Ideal for walking, jogging or training, the Skechers Ladies' Sport D'Lux Walker Trainers combine breathability, support and convenience for all-day comfort. The soft woven mesh upper keeps feet cool, while synthetic overlays at the toe and heel add durability and structure for high-impact activities.

Designed for effortless wear, the slip-on silhouette features stretchy bungee laces for a secure fit without the need for tying. A flexible collar makes them even easier to put on and take off, ensuring a snug yet comfortable feel.

For shock absorption and support, the Skech-Foam cushioned midsole reduces the impact on joints, while the Air Cooled Memory Foam insole moulds to your foot, relieving pressure and minimising fatigue.

With a lightweight build, cushioned comfort and stylish design, these trainers are a versatile choice for both sports and everyday wear.

The majority of customer reviews are positive, praising them as comfortable walking trainers. However, one or two reviews comment that the sizing is too large and their feet are slipping because the bungee laces cannot be adjusted. Where possible, try them on in-store to ensure a perfect fit.

The Skechers Arch Fit® - Big Appeal trainers are specifically designed to provide exceptional support and comfort for those with flat feet. At the core of their design is the podiatrist-certified Arch Fit® insole system, developed using 20 years of research. This removable insole moulds to your foot’s shape, reducing shock and evenly distributing weight.

The lightweight, cushioned midsole enhances comfort while maintaining flexibility, ensuring natural movement without excess strain. The breathable athletic mesh upper keeps feet cool and comfortable, while the Air-Cooled design prevents overheating during extended wear. A flexible traction outsole provides stability, making these trainers ideal for walking, light exercise or all-day wear.

Unlike many supportive shoes, these trainers don’t compromise on style. Available in a variety of colours, they effortlessly complement both casual and smart-casual outfits, pairing just as well with jeans as they do with midi dresses. Plus, they’re machine washable, making them easy to maintain.

With their combination of arch support, cushioning and style, the Skechers Arch Fit® - Big Appeal trainers are one of the best choices for anyone with flat feet looking for reliable, all-day comfort. Just bear in mind that with heavy wear, they will need replacing around every six months, but that's the sign of a well-worn shoe!

Elevate your active lifestyle with these comfortable and lightweight Myztra Trainers for Women. The memory foam insole offers protection, while the air cushioning outsole and breathable upper create a cloud-like experience.

These trainers are a great budget-friendly option because they offer a combination of comfort, support and durability at an affordable price. Customer reviews confirm that they have all the support and comfort of premium brand footwear. In particular, they are extremely lightweight. However, several reviews comment that the sizing comes up a bit small – so that is something to bear in mind when you choose a size. Happily, half sizes are available.

For those who experience foot pain or need extra support, the memory foam insole and cushioned midsole help reduce strain on the feet and joints, making them a cost-effective alternative to expensive orthopaedic shoes. The removable insole also allows for customisation, so you can add your own inserts if needed without buying an entirely new pair.

These premium trainers stand out for their unique arch design and stylish yet functional build. The KINETIC™ Impact II Wonder Lace sneakers offer exceptional comfort and support, making them perfect for everyday wear. Their breathable mesh upper with suede and leather overlays provides both durability and a fashionable touch, while the removable moulded EVA footbed ensures long-lasting cushioning.

What makes them special is the distinctive KINETIC™ sole, which enhances stability and adds a bold, modern look. The TPU arch support helps maintain proper foot alignment, reducing strain during long periods of walking or standing. Plus, the lightweight Livelyfoam midsole – made with sustainable materials – delivers soft, responsive cushioning with every step.

In a review, the customer mentioned needing to size up by half a size, as Sorel shoes tend to run small for them. They found the shoes to be extremely comfortable with excellent traction. They also praised Sorel’s consistent quality, stating they can always trust the brand to deliver a reliable product. Other reviews comment on the fit, which is difficult to anticipate when buying online. Sorel has customer support to help answer any sizing queries.

These Adidas training shoes are perfect for the gym, especially for high-intensity workouts. They are lightweight and responsive, thanks to Lightstrike Pro cushioning, which helps absorb impact during fast movements. The breathable mesh upper keeps your feet cool, while the Torsion System provides extra stability for strength and cardio exercises. With a durable Continental™ Rubber outsole, they offer excellent grip, keeping you steady during every workout.

A review commented that the trainers had an excellent fit, a stylish appearance, and exceptional comfort. They described them as the best trainers they have ever used for Bodycombat workouts.

One review comments: "I have a flat foot, so there’s a bit too much arch support for me. However, they’re very good for HIIT workouts."

Any finally, step into style with the HOFF Tribe Tibesti Trainers in Mauve! This vivid purple pair, inspired by the city of Tibesti, adds a burst of colour to your walks. Enjoy comfort with the memory foam insole, EVA midsole and heel support. Fabulous and funky, you'll look the part in these supportive trainers.