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Fitness

woman-paddleboarding-on-lake
7 reasons why paddleboarding is the fun full-body workout for women over 50

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Woman holding her bladder
Why our fitness expert swears by these simple pelvic floor exercises for women

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The Best Lawn Bowling Shoes
Put your best foot forward with the best lawn bowling shoes

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Woman doing a stretching warm up
14 knee strengthening exercises that actually work, from a personal trainer

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A Pilates class
A fitness expert answers: Is Pilates good for weight loss?

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Queen Consort
Camilla’s favourite workout for fitness, posture and balance

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Woman holding a pair of dumbbells at arms length
I’m a fitness trainer and these are the best dumbbell exercises to improve bone density and build strength

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pilates balls
The best Pilates balls for supporting your back

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Horizontal view of caucasian woman using sportive earplugs next to a swimming pool.
Best swimming ear plugs to keep water out

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Woman wearing socks on small indoor fitness trampoline
Best exercise trampoline for home workouts

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Best fitness tracker with heart rate monitor
The best fitness trackers with heart rate monitors to stop top of your health

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a selection of trainers for plantar fasciitis, and Suzane Baum
A plantar fasciitis sufferer puts the best supportive and comfortable trainers to the test

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yin yoga
Yin Yoga: Poses, benefits and how to get started

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Best fitness trackers
The best fitness trackers to keep you motivated on your health journey

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Best orthopaedic trainers product images on a blue and pink background
Best orthopaedic trainers for comfortable walking and workouts

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best budget exercise bike
Best budget exercise bike that won’t put a strain on your joints or wallet

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Woman doing Childs pose
10 mobility exercises to improve your joint health

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Step out in the best slip-on trainers
Step out in the best slip-on trainers

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A woman enjoying a hike on a cape she visited on vacation.
Best jackets for walking for convenience – and style

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Best arch support trainers, Skechers and Sorel
Best arch support trainers for stability whilst you exercise

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Full-length profile shot of a mature woman running on a treadmill at home
Find the best budget treadmill for a gentle at-home workout

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Treadmill workout
7 most effective treadmill workouts

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woman on an exercise bike
9 exercise bike benefits you can enjoy from your workout

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woman on exercise bike
What is the difference between an exercise bike and a spin bike?

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Woman on an exercise bike
Exercise bike workouts for beginners, weight loss and interval training

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WalkingPad X21
WalkingPad X21 Foldable Treadmill review

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hula hoop benefits
12 hula hoop benefits

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The best weighted hula hoops
The best weighted hula hoops for a stimulating home workout

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Best gym leggings lululemon dupes UK 2021
The best Lululemon dupes to shop now

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