9 best orthopaedic pillows to combat neck pain and Black Friday deals up to half price

Consider one of these orthopaedic pillows for a more peaceful slumber.

Best orthopaedic pillows

by Hannah Carroll |
Updated on

An orthopaedic pillow is one of the best purchases you can make to elevate your quality of sleep. If you suffer from neck pain, back pain or have a headache first thing in the morning, this supportive pillow can help you get a good night's rest. Finding the best pillow that suits your body and your sleeping habits is crucial, as a good night's sleep is essential for maintaining a healthy lifestyle.

If you've been experiencing persistent restlessness at night or struggling to get comfortable in bed due to aches and pains, it might be time to change up your bedding, mattress or, particularly, your pillow to reduce neck pain, snoring and other issues that could be affecting the quality of your sleep.

Black Friday deals on orthopaedic pillows

Black Friday deals are popping up on orthopaedic pillows. Want to grab a bargain? These are the retailers that have the best deals right now, or keep scrolling to continue reading our buyer's guide.

Shop Black Friday orthopaedic pillow deals on: Amazon | Emma | Argos | OTTY Sleep | Simba | Very | John Lewis | Robert Dyas | Debenhams

Save 50%: Livivo Orthopedic Memory Foam Contour Cervical Pillow WAS £39.99, NOW £19.99

44% off: Good Nite Memory Foam Pillow, WAS £26.99, NOW £15.17

30% off: Glückstoff® Memory Foam Pillow, WAS £79.99, NOW £55.92

28% off: Wedge Pillow for Sleeping, WAS £75.99, NOW £54.39

Save £14: Bamboo Memory Foam Pillow - Pillow Pair WAS £37.99, NOW £23.99

Save £13: Silentnight So Snuggly Pillows Buy 2 get 2 FREE! WAS £31, NOW £18

We spoke to Dr Rishi Loatey, Certified Chiropractic Extremity Practitioner and member of the Royal College of Chiropractors and Fellowship of the British Chiropractic Association who highlighted the positive benefits of orthopaedic pillows and their unique design features that ensure you sleep comfortably. So, all you need to do is spritz your sleep mist pillow spray on your orthopaedic pillow and have a dreamy night's sleep.

As a popular pillow option to naturally correct your posture and spinal alignment while you sleep, orthopaedic pillows reduce pressure on your spine and neck, meaning your back can get the rest it needs. This makes it one of the best pillows for neck pain.

We've listed the best orthopaedic pillows to buy for front sleepers, back and side sleeping positions, niggles, and targeted support. Keep reading to find out how one of these pillows can work for you and give you the undisturbed sleep you deserve! To help you wade through the many choices available, we’ve rounded up the best orthopaedic pillows on the market. Some of these picks are so snug you’ll wonder why you didn’t buy one sooner.

Best orthopaedic pillows at a glance

Best orthopaedic pillows

Best orthopaedic pillow overall

Silentnight Sleep Therapy Memory Foam Contour PillowSilentnight

Who says memory foam has to be soft? This medium/firm orthopaedic pillow is a best seller for those who sleep on their back or side. The Silentnight Sleep Therapy Contour Support Pillow is designed with a unique contour to relieve neck and back pain, align the spine, and reduce pressure on joints. If memory foam has always been your go-to option while choosing pillows, then this memory foam dual-contoured pillow with a pressure-relieving core comes with a larger contour to support the spine alignment of side sleepers and a shallow one ideal for back sleepers.

As a product that is also popular among side sleepers who start off sleeping on their backs or switch positions while sleeping, most users have found that the comfort this pillow offers helps to reduce moving around so much in the night. Its high-quality memory foam offers firm support that keeps its shape, while the ergonomic design helps improve breathing and reduce snoring. It is suitable for all sleep positions and has a removable, machine-washable cover for easy care.

Pros

  • Orthopaedic contour design relieves neck/back pain and aligns the spine
  • Support both side and back sleepers
  • Firm memory foam retains shape and provides lasting support
  • Removable, machine-washable cover for easy care

Cons

  • Might be too firm for some

Tested

Best orthopaedic pillow for firm and adjustable support

Claire Tapley/Yours.co.uk
Price: £159

The SIMBA hybrid firm pillow carries a hefty price tag, but it may be worth it to sleep like a baby. It is a game-changing product that comes with temperature regulation and adjustable height and firmness. The Stratos temperature control technology keeps one side of the pillow cool by drawing away excess heat. This pillow is padded with three inner pillows, two made with down-like Simba Renew™, plus a more supportive one made with Aerocoil® micro springs encased in a cushioned sleeve, This allows you to layer them up to suit your sleeping style and your preferred level of firmness. 

The Simba Hybrid Firm Pillow was tested and reviewed by June Forrester, aged 64 and she said, “This is the second pillow I have used from Simba.  This pillow is so much firmer than the first one which had the nano cubes. Although it takes a lot of getting used to, it was really comfortable and firm. As someone with a long neck and being a side sleeper, my previous pillow with the nano cubes was easier to adjust to than this one.

"I also really appreciated the cooling technology as I often get hot in bed. In the summer months this is an absolute godsend!”

"This option might not be suitable for those who need a softer support. However, if you are on the lookout for a really firm orthopaedic pillow that can support your neck while sleeping, then this pillow might be the perfect fit for you."

Pros

  • Layers can be removed if you find it too full or firm
  • Heat control technology keeps the pillow cool 

Cons

  • Might not be suitable for those who do not like their pillows to be quite firm

Tested

Best orthopaedic pillow for side sleepers

Akhila Thomas/Yours.co.uk

The Levitex Sleep Posture Pillow is made out of 100% Levitex foam and is designed to promote proper spinal alignment, alleviate pressure and allow you sleep better and wake up feeling rested and free of aches. 

This pillow was tested and reviewed by Akhila Thomas, digital writer at Yours.co.uk and she said: “This pillow was recommended for me by the brand after a 20-minute sleep consultation where they got know my height, sleeping patterns and behaviour. As a side-sleeper who is also on the shorter side, they suggested that I use their small pillow.

"It does take some time to get used to the thickness and firmness of the pillow if you’re used to sleeping on fluffy, soft pillows. But the thickness and firmness works well to support your entire neck region while also keeping your head straight and aligned well with your spine. I could notice that my neck feels very rested and relaxed right after the first night of using the pillow. However, the pillow is a bit firm to be used if you’re sleeping on your back as it can position your neck quite high.”

Pros

  • Perfect for side sleepers
  • Available in four sizes
  • Good level of firmness and thickness for neck support
  • Helps to promote proper spinal alignment and alleviate pressure while sleeping

Cons

  • Takes some time to get used to if you are used to sleeping on very soft pillows

Tested

Best orthopaedic pillow for pressure and pain relief

Ella Croft/Yours.co.uk

The Tempur Original SmartCool Pillow is another slightly pricier option but guaranteed to provide the support you need. Made with NASA technology, the pillow is padded with ultra-sensitive cells which adapt to the shape of your head, neck and shoulders to provide the right amount of pressure.

The Tempur pillow was tested and reviewed by Ella Croft, SEO Content Strategist at Bauer and she said, “This pillow took a few nights sleep to get used to, as the firmness and feeling on my neck felt strange, but now I don't notice it and it's very comfortable. I had been suffering from neck ache for months, but after switching to this pillow, it's completely resolved! The shape of the pillow is perfect for supporting my neck and I no longer wake up with my neck and shoulders feeling stiff and achey.”

The heat-absorbing technology also keeps the surface cool to the touch, keeping your head comfortable and fresh throughout the night. The brand is also willing to give a pillow for a 30-day trial to test it out and return it if you are not a fan.  It comes in three sizes for you to choose the one that is most ideal for your needs.

Pros

  • Machine washable covers
  • Padded with ultra-sensitive cells which adapt to the shape of your head, neck and shoulders
  • Temperature control for keeping you cool
  • Suitable for back and side sleepers
  • Relieves pain, stiffness and aches affecting neck and shoulders

Cons

  • Reviewer found that it takes a little while to get used to
  • It is a slightly pricier option

Best orthopaedic pillow for neck support

Ecosafeter Contour Memory Foam PillowEcosafeter

Contour pillows may not always seem the most comfortable or soft, but this supportive neck pillow provides the best pressure distribution for a perfect night's sleep. The ergonomic shape and curves of the contour memory foam pillow help to support your head, neck and shoulders while also relaxing your cervical spine whether you sleep on your back, side or stomach. The build makes it comfortable as it moulds to suit the head size, body weight and shoulder width of the user.  

One reviewer has mentioned that it takes a couple of nights to adjust and that rotating it a couple of times helps to get the right height and comfort. It also helps that the pillow comes with two heights that offers varying firmness between the two which is suitable for people who move around and switch positions while sleeping and a pillow that accommodates and supports various positions and pressures would be handy. Maintenance is also easy as it comes with a breathable and washable cover that can be removed. Since this pillow offers different firmness levels, some users have not found it firm enough for their liking. So this is something to consider while weighing your options.

Pros

  • Comes with a breathable inner cover that is comfortable and gentle on your skin
  • Machine washable cover that can be removed
  • Plump and comes with varying levels of firmness

Cons

  • Initial odour upon opening the pillow (which should disappear after a few days)

20% off

Best orthopaedic pillow for neck pain and support

Kally Sleep Neck Pain Pillow, Medium/FirmKally Sleep
Price: £39.99 (was £49.99)

www.johnlewis.com

The Kally Neck Pain Pillow is designed to improve body alignment. It focuses on the head, neck, and shoulders to ease pain and stiffness. As a breathable option that is also firm, this pillow allows heat and moisture to escape for a more comfortable sleep. If you are suffering from neck pain and looking to relieve strain with a good night's sleep, this pillow can do the job. It provides medium-firm support with memory foam that adjusts to your head and neck's shape, promoting comfort and proper alignment during sleep. The pillow’s memory foam filling is soft, slow-rebounding, and retains its shape over time. Its quilted, breathable cover is soft, hypoallergenic and resists bacteria. With an orthopaedic butterfly shape, this pillow is suitable for back, side, and stomach sleepers, helping you find the perfect position for restful sleep.

However, if you are looking for a thicker and firmer pillow, then this is not the best option as it is thin. This pillow alone was a little low once the head had settled into it, but this issue can be quickly resolved by placing a shallower, standard non-memory foam pillow underneath it. The pillowcase is also removable and washable which makes cleaning and maintaining easy.

Pros

  • Perfect for front sleepers as it is thin
  • Improves body alignment, focusing on the head, neck, and shoulders to relieve pain and stiffness
  • Breathable, hypoallergenic and antibacterial quilted cover
  • Medium-firm memory foam adapts to head and neck shape, maintaining support and comfort

Cons

  • Pillow may be too flat but can be resolved by pairing it with another normal pillow

Best anti-bacterial orthopaedic pillow

Patented Doctor-Designed Orthopedic PillowSupportiback

This award-winning high-quality memory foam pillow is revolutionary in its design and is perfect for side, back and stomach sleepers. Comfortable and supportive, its patented technology cradles your head, offering support to the neck, cervical area, back and shoulder. Several reviewers who has been experiencing difficulties have found this pillow very helpful, including a customer who had a couple of discs removed from their neck a few years ago. The brand uses their patented 'SILVER-BAC micro thread', made from real silver, which is really effective against germs as well, making it a perfect option if you are on the lookout for an antibacterial pillow. 

The high-density foam was appreciated by a lot of users as low-density foam remains compressed even after changing positions while sleeping. While some reviewers found the pillow to be a little smaller than the standard, it is soft to the touch and has just the right amount of give in it to support the neck and shoulders. You also do not have to break into the pillow to make it comfortable as it seems to get accustomed to your sleeping positions and patterns quite quickly. The material is breathable and takes heat away from your body which also contributes to a comfortable night.

Pros

  • Keeps heat and sweat away from the body
  • Breathable material
  • Antibacterial finish

Cons

  • Some customers found the pillow was a little small
Material:‎Orthopaedic Memory Foam

Best orthopaedic pillow for headache and stiffness

BedStory Memory Foam PillowBedStory

Certified CertiPUR-US and OEKO-TEX for durability and performance, these pillows will provide your neck, shoulders, and back with efficient support whilst still being breathable for a cool and comfy night's sleep. This pillow is recommended for all sleep positions, thanks to the responsiveness of the contouring gel memory foam. A customer who had cervical spinal stenosis and needed a pillow soft enough to mould into the neck when laying on the back without pushing their chin into the chest found this pillow firm enough to fill the space between the ear and shoulder when sleeping on the side as well. The height of the pillow is right enough to allow your neck to sit at a neutral angle.

Many reviewers have praised this pillow for putting an end to neck stiffness, sore shoulders, and serving some serious comfort. It is also good for people who toss and turn throughout the night due to pain in the ears or headaches. The ventilated design with an air layer on the surface makes it very gentle and cooling on the skin, thereby avoiding any discomfort to the head. They have also ensured that there is no formaldehyde, mercury, lead or heavy metals that go into the manufacturing process which leaves no chemical smell, thus providing a healthy sleep.

Pros

  • Disperses heat
  • Ventilated design
  • Hypoallergenic with no smells or materials that cause irritation

Cons

  • Some customers found it a little too high and thick

Best orthopaedic leg pillow

ComfiLife Orthopaedic Knee PillowComfiLife
Price: £54.19

For sciatica relief, back pain, hip pain and joint pain, you may find that using an orthopaedic leg pillow is very helpful. This ergonomically designed knee pillow fits between your knees to provide maximum comfort and support to ease pain and pressure on the lower back. The memory foam is designed to provide long-lasting comfort for hours, and the contoured build helps you position your legs, hip and spine ideally while sleeping and improve circulation as well. 

Customers who suffer from bad sciatica have shared that they have been able to sleep through the entire night for the first time in a long while after using this pillow. While the pain is still present, there was a drastic decrease in the persistent pain that continues all day after using this pillow, as was observed by many similar customers. The breathable cover ensures that it does not get too warm, and it is also removable and suitable for machine washing. This is also a good pillow that offers adequate support during pregnancy, according to reviews.

Pros

  • Helps relieve sciatica pain
  • Breathable zippered cover
  • Cover is machine washable

Cons

  • Some customers found this pillow too firm

Ask the expert: Do orthopaedic pillows work?

Dr Rishi Loatey says, "We spend a lot of time in bed. If you are sleeping with an unnatural spinal position, it can cause strain on spinal joints."

"Eventually, it can impact how well your spine is aligned. In fact, it’s not uncommon for patients visiting our chiropractic clinic in Ealing to have poorly aligned spines caused by years of poor sleeping habits."

"Poor sleep habits can cause muscle strains - the muscles in the back are impacted greatly by the quality of your sleep. That’s because they are stressed when your spine is in an abnormal position," he adds.

So, using a pillow that can help keep your spine in a neutral position will do wonders for your neck and back health. It could also help prevent your muscles from straining, and help those with existing sleep disorders to find a comfortable sleeping position more easily.

Best orthopaedic pillows

There's a whole range of orthopaedic pillows to suit back sleepers, those who sleep on their side or with their face down. There are options for those who want memory foam pillowsfor neck support, cooling pillows or contoured orthopaedic pillows. Thankfully, they don’t have to be expensive to be effective. Good-quality ones will come with a guarantee, so you can feel confident in your purchase.

When choosing the right orthopaedic pillow, first consider the specific area that requires support or feels strained during the night. Buying a pillow that targets to support the painful area will help alleviate any aches over time.

If you have allergies or sensitive skin, consider an orthopaedic pillow that has been made from hypoallergenic material and opt for a breathable, lightweight pillow if you suffer from night sweats or find yourself to be a hot sleeper.

How do I choose an orthopaedic pillow?

As comfort is a priority for a relaxing sleep, this needs to be taken into consideration while choosing an orthopaedic pillow and we've made sure all our options fit the bill.

Snooze on a soft cover like the ComfiLife Orthopaedic Knee Pillow, medium to high-density memory foam like the Deep Sleep Supportive Washable Hypoallergenic Pillow or pocket springs like the Sealy Posturepedic Pocket Spring Pillow for optimal night-time comfort.

Choose the right one for you, and it will be the first step towards improving your sleep.

Meet the expert:

This article contains expert advice from Certified Chiropractic Extremity Practitioner and member of the Royal College of Chiropractors and Fellowship of the British Chiropractic Association, Dr Rishi Loatey. Dr Loatey is particularly interested in teaching clinical sciences, educational and professional standards in Complementary Medicine.

Hannah James is a Senior Home, Parenting and Lifestyle Product writer for Yours, specialising in product testing and reviews. As a mother of three, Hannah loves finding clothes that makes her feel fabulous and products that are great for large families.

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