1. Home|
  2. Wellbeing|
  3. Fitness

Fitness

Author Jane Thurnell-Read
How strength training in my 70’s transformed my life and health

Wellbeing |

Woman doing chair yoga at home. She is seated on a chair with one leg and arms extended in front of her
Chair yoga poses and benefits with former Strictly Pro, Kristina Rihanoff

Wellbeing |

best-tennis-racquet-2022
The best tennis racquet for beginners and advanced players

Wellbeing |

Woman doing a shoulder press with a pair of dumbbells
Weight training for women over 50: Live longer and healthier by doing these simple exercises

Wellbeing |

Woman pinching skin under her arm
Banish bingo wings: Easy and effective exercises to tone and strengthen arms

Wellbeing |

Gym garage idea
8 garage gym ideas and everything you need to set one up

Wellbeing |

Padel tennis for over 50s
“I’m in my 50s and addicted to padel tennis and this is why”

Wellbeing |

a woman using a resistance band to do a chest stretch, she is pulling it wide with arms outstretched
How to use resistance bands – a beginner’s guide

Wellbeing |

Woman performing a dumbbell chest fly
The best chest exercises for women to build upper body strength

Wellbeing |

Two women with kettlebells. One iOS doing a kettlebell swing, the other is holding a kettlebell upside down in front of her chest
I’m a fitness trainer and these are the best kettlebell exercises for building strength and weight loss

Wellbeing |

Women doing different chair exercises, all facing camera
10 Easy chair exercises you can do at home

Wellbeing |

Three women walking
Exercise and dementia: How more movement and social activity could be the key to better brain health

Wellbeing |

Best Leggings
The best gym leggings tested by an exercise class

Wellbeing |

Best vibrating plates
Best vibration plates to enhance your home workouts

Wellbeing |

step aerobics class
Grab your leg warmers: Step aerobics is making a comeback

Wellbeing |

Woman stretching leg
‘I’m a fitness expert and this is the best way to prevent injuries when running’

Wellbeing |

Couple exercising at home
I’m a physiotherapist and this is why exercise snacking is the secret to staying fit as you age

Wellbeing |

three women performing different bicep exercises with dumbbells
The best bicep exercises for toning your arms according to a fitness trainer

Wellbeing |

Best kettlebells
The best kettlebells for a full-body workout at home

Wellbeing |

woman exercising with dumbbells at home
10 easy at-home exercises anyone can do, in just ten mins

Wellbeing |

woman-paddleboarding-on-lake
7 reasons why paddleboarding is the fun full-body workout for women over 50

Wellbeing |

Woman holding her bladder
Why our fitness expert swears by these simple pelvic floor exercises for women

Wellbeing |

The Best Lawn Bowling Shoes
Put your best foot forward with the best lawn bowling shoes

Wellbeing |

Woman doing a stretching warm up
14 knee strengthening exercises that actually work, from a personal trainer

Wellbeing |

A Pilates class
A fitness expert answers: Is Pilates good for weight loss?

Wellbeing |

Queen Consort
Camilla’s favourite workout for fitness, posture and balance

Wellbeing |

Woman holding a pair of dumbbells at arms length
I’m a fitness trainer and these are the best dumbbell exercises to improve bone density and build strength

Wellbeing |

pilates balls
The best Pilates balls for supporting your back

Wellbeing |

Horizontal view of caucasian woman using sportive earplugs next to a swimming pool.
Best swimming ear plugs to keep water out

Wellbeing |